Star Anise Tea, Indian Home Remedy for Cold and Cough
by Tarla Dalal
star anise tea recipe | cinnamon star anise tea | Star anise tea for cold and cough | star anise tea for weight loss | with 7 amazing images.
Star anise tea is a home remedy from our kitchens. With cinnamon as its second major ingredient, this cinnamon star anise tea is a true health booster. Learn how to make Star anise tea for cold and cough.
Star anise is usually a part of spice powder for biryanis and pulao. But it has more medicinal purpose above it. Star anise tea has been known as a great remedy against cold, cough and flu. The main highlighting compounds of star anise are its antioxidants - quercetin and shikimic acid. They help fight the virus and bacteria by improving our immune system.
Cinnamon added along with star anise is known for its weight loss property. Pair both these ingredients with water and boil them for at least 10 minutes so that their compounds dissolve in the water. Sip on that hot star anise tea for weight loss after straining. Hot water does wonders for weight loss and to soothe the throat in case of cough and cold.
Diabetics, cancer patients, hypertensives and heart patients can all benefit from this cinnamon star anise tea. These antioxidants also help ward of free radicals in the body and thus prevent the onset of cancer.
Enjoy star anise tea recipe | cinnamon star anise tea | Star anise tea for cold and cough | star anise tea for weight loss | with step by step photos.
Star Anise Tea, Indian Home Remedy for Cold and Cough recipe - How to make Star Anise Tea, Indian Home Remedy for Cold and Cough
Preparation Time: Cooking Time: Total Time:
Makes 2 small cups
For Star Anise Tea
7 star anise (chakri phool)
2” stick cinnamon (dalchini)
For star anise tea
- For star anise tea
- To make {span class="bold1"}star anise tea{/span}, boil 2 cups of water in a saucepan and add star anise and cinnamon to it.
- Boil for about 10 minutes, cover with a lid and let it steep for 3 minutes.
- Strain the {span class="bold1"}star anise tea{/span} and serve.
If you like Star Anise Tea
- If you like Star Anise Tea, then also try other healthy tea recipes like
For Star Anise Tea
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For star anise tea recipe | cinnamon star anise tea | Star anise tea for cold and cough | star anise tea for weight loss, boil 2 cups of water in a saucepan. This would take around 5 minutes.
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Add star anise to it.
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Add cinnamon to it.
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Boil for about 10 minutes. The colour of the water will change.
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Cover with a lid and let it steep for 3 minutes.
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Strain using a strainer and discard the star anise and cinnamon stick.
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Serve star anise tea immediately for best results.
Health Benefits of Star Anise Tea
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Star Anise Tea - to fight flu, cold and cough.
- Star anise has many compunds like quercetin and shikimic acid which function as antioxidant and help fight against flu, cold and cough.
- These compounds get seeped into the water during boiling and resting period. Sipping on this hot tea is known to soothe the throat.
- The combination of star anise and cinnamon in this tea together can contribute in maintaining blood sugar levels too. Thus it's beneficial for diabetics as well.
- A hot cuppa of this tea early in the morning on an empty stomach is step ahead towards weight loss.
- Some research has also proven that drinking star anise tea after meals helps in digestion and prevention of bloating. The credit for this too goes to the bioactive coimpounds present in it.
| Energy | 0 cal |
| Protein | 0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Fat | 0 g |
| Cholesterol | 0 mg |
| Vitamin A | 0 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 0 mg |
| Folic Acid | 0 mcg |
| Calcium | 0 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 0 mg |
| Potassium | 0 mg |
| Zinc | 0 mg |
I am wanting to know does it help with cancer?
I enjoy the taste. Will continue to drink it. Thanks
I like the flavour, very easy to drink sweet and pungent and pretty. It''s a cheerful tea.
Can I pre make it for work or take it to work to reheat.
Thank you very much for posting about this recipe. I just so happened to have both these recipes sitting in my pantry - now I finally have a use for them.
Is it OK to reheat this at a later time?
thanks a lot ??
It worked wonders for my cold and tasted delicious. I only used the star anise.
I think we should use the powder instead. Too much cinnamon and star anis gets wasted in this
Isn''t this much star anise and cinnamon too much