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Stir Fried Bhindi with Peanuts

 

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stir fried bhindi with peanuts sabzi | moongphali bhindi | peanut okra stir fry recipe | with 25 amazing images.

Homely and quick, this is a no-fuss stir fried bhindi with peanuts sabzi that you can make on any day. It is made with everyday ingredients and the all-time favourite vegetable bhindi. And most importantly, it tastes awesome!

Try serving it to your family and nobody will believe that it was so easy and quick. The stir fried bhindi with peanuts sabzi has the rich flavour of bhindi, enhanced with the crunch of onions and the tang of tomatoes.

A garnish of roasted and crushed peanuts imparts a fabulous taste and texture to the stir fried bhindi with peanuts sabzi, making it quite unique. Serve hot with phulka.

stir fried bhindi with peanuts sabzi is rich in folic acid, Vitamin B!, Magnesium, Fibre and protein.

Pro tips for stir fried bhindi with peanuts sabzi. 1. There are good amounts of dietary fiber present in bhindi and hence good for diabetics and weight loss. Bhindi provides a unique texture, becoming soft and slightly sticky when cooked. 2. Tomatoes add a tangy and sweet flavor that complements the slightly bitter taste of bhindi (okra). 3. Onions add a pungent and savory flavor that complements the slightly bitter taste of bhindi (okra). Onions release a pleasant aroma when cooked, enhancing the overall sensory experience of the dish.

Enjoy stir fried bhindi with peanuts sabzi | moongphali bhindi | peanut okra stir fry recipe | with step by step photos.

Stir Fried Bhindi with Peanuts recipe - How to make Stir Fried Bhindi with Peanuts

Tags

Sukhi SabzisNon-stick PanMarathoners, Endurance Athletes, TriathleteVitamin K DietLow Veg Glycemic Index High Protein SabzisMarathoners, Athletes, Triathlete Vegetables

Preparation Time:    Cooking Time:    Total Time:    Makes 3 servings

Ingredients
Method
For stir fried bhindi with peanuts
    For stir fried bhindi with peanuts
  1. To make {span class="bold1"}stir fried bhindi with peanuts sabzi{/span}, heat the coconut oil or oil in a broad non-stick pan, add the cumin seeds and asafoetida and sauté on a medium flame for a few seconds.
  2. Add the onions, ginger-garlic paste and sauté on a medium flame for 2 to 3 minutes.
  3. Add the diagonally cut ladies finger and sauté on a medium flame for 3 minutes.
  4. Add the tomatoes, turmeric powder, chilli powder, coriander powder and salt. Mix gently.
  5. Cook on a medium flame for 3 minutes, while stirring occasionally.
  6. Switch off the flame, add the roasted and coarsely crushed peanuts and mix well.
  7. Serve the {span class="bold1"}stir fried bhindi with peanuts sabzi{/span} hot.

Stir Fried Bhindi with Peanuts recipe with step by step photos

like stir fried bhindi with peanuts
  1. like stir fried bhindi with peanuts recipe | Moongphali Bhindi | Peanut Okra Stir fry recipe | then see our other Indian vegetarian stir-fry recipes and some recipes we love.

what is stir fried bhindi with peanuts made of ?
  1. what is stir fried bhindi with peanuts made of ? See below image of list of ingredients for stir fried bhindi with peanuts. 

how to roast and crush peanuts?
  1. This is what raw peanuts look like. 
     
  2. Place raw peanuts on a tava as we are going to roast them. 
     
  3. Roast your peanuts till they are darkish brown in colour. 
     
  4. Cool and remove the skin by rubbing your hands over the peanuts. 
     
  5. Coarsely crush the peanuts in a mortar and pestle. 
     
  6. Keep aside. Your roasted and coarsely ground peanuts are ready to use in a sabzi or salad. 
     

making stir fried bhindi with peanuts
  1. Heat 1 tbsp coconut oil or oil in a broad non-stick pan. Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil.
  2. Add 1/2 tsp cumin seeds (jeera).
  3. Add 1/4 tsp asafoetida (hing).
  4. Sauté on a medium flame for a few seconds.
  5. Add 1/2 cup chopped onions. Onions add a pungent and savory flavor that complements the slightly bitter taste of bhindi (okra). Onions release a pleasant aroma when cooked, enhancing the overall sensory experience of the dish.
  6. Add 1 tsp ginger-garlic (adrak-lehsun) paste.
  7. Sauté on a medium flame for 2 to 3 minutes.
  8. Add 2 1/2 cups diagonally cut ladies finger. There are good amounts of dietary fiber present in bhindi and hence good for diabetics and weight loss. Bhindi provides a unique texture, becoming soft and slightly sticky when cooked.
  9. Sauté on a medium flame for 3 minutes.
  10. Add 1/2 cup chopped tomatoes. Tomatoes add a tangy and sweet flavor that complements the slightly bitter taste of bhindi (okra).
  11. Add 1/4 tsp turmeric powder (haldi).
  12. Add 1 tsp chilli powder.
  13. Add 1 1/2 tsp coriander (dhania) powder.
  14. Add salt to taste.
  15. Mix gently.
  16. Cook on a medium flame for 3 minutes, while stirring occasionally.
  17. Switch off the flame, add 1/4 cup roasted and coarsely crushed peanuts. Crushed peanuts add a nutty and slightly salty flavor that complements the earthy taste of bhindi (okra). Crushed peanuts provide a pleasant crunch and texture.
  18. Add chopped coriander (dhania).
  19. Mix well.
  20. Serve stir fried bhindi with peanuts recipe | Moongphali Bhindi | Peanut Okra Stir fry recipe | hot.

pro tips for stir fried bhindi with peanuts
  1. Add 2 1/2 cups diagonally cut ladies finger. There are good amounts of dietary fiber present in bhindi and hence good for diabetics and weight loss. Bhindi provides a unique texture, becoming soft and slightly sticky when cooked.
  2. Add 1/2 cup chopped tomatoes. Tomatoes add a tangy and sweet flavor that complements the slightly bitter taste of bhindi (okra).

benefits of stir fried bhindi with peanuts
  1. Stir Fried Bhindi with Peanuts is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 
    1. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal,  yellow moong dal, urad dal, toor dal , sesame seeds ). 57% of RDA.
    2. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seeds, sesame seeds, Garden cress seeds (halim), capsicum, whole wheat flour ,  chana dal, moong, walnuts, masoor dal, brown rice ,  jowar, bajra. 20% of RDA.
    3. Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. magnesium rich Indian foods like leafy vegetables ( spinach, broccoli,  kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals (  jowar, bajra, whole wheat flour, dalia). 18% of RDA.
    4. Phosphorus : Phosphorus rich Indian foods works closely with calcium to build bones. Phosphorus rich Indian foods like dairy products ( milk, paneer, curds), nuts ( almonds, peanuts, walnuts) , seeds, jowar, bajra, moong, matki, oats, ragi, whole wheat flour etc. 17% of RDA.
    5. Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables (green peas , carrot, bitter gourd ), dals ( chana dal, urad dal , toovar dal) moong, oats, matki, whole grains . 17% of RDA.
    6. Protein : Protein is required for managing the wear and tear of all cells of the body. Have protein rich Indian foods like curds, paneer, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 9% of RDA.

Nutrient values per serving
Energy152 cal
Protein4.8 g
Carbohydrates10 g
Fiber4.2 g
Fat10.8 g
Cholesterol0 mg
Vitamin A247.9 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B32 mg
Vitamin C20.3 mg
Folic Acid113.9 mcg
Calcium83.5 mg
Iron1.1 mg
Magnesium64.5 mg
Phosphorus100.6 mg
Sodium11.9 mg
Potassium223.9 mg
Zinc0.8 mg
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Reviews

Stir Fried Bhindi with Peanuts
 on 17 Mar 23 11:42 AM
5

Stir Fried Bhindi with Peanuts
 on 26 Oct 22 11:07 PM
5

Tasty and easy. Will make it again
Tarla Dalal
28 Oct 22 10:54 AM
   Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Stir Fried Bhindi with Peanuts
 on 17 May 20 06:48 AM
5

loved this recipe.. thanks
Stir Fried Bhindi with Peanuts
 on 01 May 19 09:42 PM
5

easy and quick to make .. .....and great taste! thanks.
Tarla Dalal
02 May 19 09:09 AM
   Hi Arati, Thank you for your kind words! Do try out more recipes and share your experience with us!
Stir Fried Bhindi with Peanuts
 on 27 Mar 18 11:44 PM
5

Doesn''t it get sticky when you cover bhindi? Thanks.
Tarla Dalal
28 Mar 18 09:06 AM
   Hi Arpita, No it does get sticky as it is covered only for 1 to 2 minutes....try the recipe and let us know how you enjoyed it...happy cooking !!
Stir Fried Bhindi with Peanuts
 on 06 Oct 17 08:24 PM
5

Stir Fried Bhindi with Peanuts
 on 19 Jul 17 01:05 PM
5

oh my god... it''s very tasty and easy cook... my husband loved it very much.. thank you so much.. please share this type of recipes... yumm
Stir Fried Bhindi with Peanuts
 on 04 May 17 10:39 AM
5

i made it....it was just awsum....1 time i had so tasty bhindi....ever1 in my house liked itt...thanku so mch
Stir Fried Bhindi with Peanuts
 on 30 Mar 17 10:25 AM
5

Perfectly healthy and green tasty subzi to have. Yummy too. Love the crunch of peanuts in the recipe.