Carrot Cucumber and Rajma Salad in Mint Dressing


Carrot Cucumber and Rajma Salad in Mint Dressing

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A light salad loaded with vitamin A from carrot and mint together with protein-rich rajma too, the Carrot, Cucumber, Rajma Salad in Mint Dressing is a treat to your taste buds and eyes, in more ways than one. Not only is the salad beautiful to behold, it also provides excellent nourishment for your eyes and eye muscles. Don’t forget the honey in the dressing as it goes very well with the mint.

Carrot Cucumber and Rajma Salad in Mint Dressing recipe - How to make Carrot Cucumber and Rajma Salad in Mint Dressing

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

1 cup thinly sliced carrot
1 cup thinly sliced cucumber
1/2 cup soaked and boiled rajma (kidney beans)
1/2 cup sliced spring onions

To Be Mixed Together Into A Mint Dressing
2 tbsp finely chopped mint leaves (phudina)
4 tsp honey
1 tbsp lemon juice
salt to taste

Method
    Method
  1. Combine all the ingredients for the salad in a bowl, toss well and refrigerate for at least 1 hour.
  2. Just before serving, add the mint dressing and toss well.
  3. Serve immediately.
Nutrient values (Abbrv) per serving
Energy68 cal
Protein2.1 g
Carbohydrates14.9 g
Fiber2.9 g
Fat0.3 g
Cholesterol0 mg
Sodium15 mg
Carrot Cucumber and Rajma Salad in Mint Dressing Video byTarla Dalal

Reviews

Carrot Cucumber and Rajma Salad in Mint Dressing
 on 17 Mar 19 02:17 PM
5

plz someone tell me that how can I select recipes and list them seperately ,so I can have all my selected recipes at one place whenever I need them. How can i make my recipe book in the application.
Tarla Dalal
18 Mar 19 02:24 PM
   Use the same login id and password you used for td.com and enter the application. To add recipes to your cookbook, click on the icon “Add to my cookbook” on the left panel of any recipe page and choose the cookbook in which you would like to add the recipe to. Alternatively, click on the icon “Add to my cookbook” on right side of the recipe. Choose the cookbook in which you would like to add the recipe to.
Carrot Cucumber and Rajma Salad in Mint Dressing
 on 19 Mar 18 11:44 AM
5

This is awesome. My kids also loved it very much. And honey tastes super in this salad. Thank you for such awesome recipe
Tarla Dalal
19 Mar 18 12:54 PM
   Hi Pinky, we are glad you liked the recipe. Do try more and more recipes and let us know how they turned out. Happy Cooking !!
Carrot Cucumber and Rajma Salad in Mint Dressing
 on 09 Dec 16 10:43 PM
5

This is the best salad.for heart disease patint Amazing website for cook
Tarla Dalal
10 Dec 16 10:39 AM
   Thanks Praveen. Good to hear from you.
Carrot, Cucumber and Rajma Salad in Mint Dressing
 on 06 Oct 14 12:25 PM
5

A healthy salad which is nice and crunchy in the mouth feel. Lemon always goes very well with the rajma thus making this salad a super hit.