Vegetable Salad with Lemony Apple Dressing


Vegetable Salad with Lemony Apple Dressing

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A splash of colours and a blast of flavours, all in a stomach-friendly form! This Vegetable Salad with Lemony Apple Dressing is indeed a wonder worth experiencing.

Bright and colourful veggies ranging from purple cabbage to carrot and capsicum give you a variety of flavours and textures, while a tangy dressing adds to the taste.

Apple is blended with the dressing to balance the flavour and to give it a luscious mouth-feel. Raw vegetables help to alkalize the body and are less likely to ferment in the gut, thus helping to reduce the chances of acidity. Do not make this dressing in advance as it will decolorize.

Also try other stomach friendly salads like the Apple Chickoo Salad with Muskmelon Dressing or Cucumber, Bean Sprouts and Apple Salad .

Vegetable Salad with Lemony Apple Dressing recipe - How to make Vegetable Salad with Lemony Apple Dressing

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

1/2 cup roughly chopped red cabbage
1/2 cup roughly chopped cabbage
3/4 cup carrot cubes
1/2 cup cucumber cubes
3/4 cup coloured capsicum cubes
salt and freshly ground black pepper (kalimirch) to taste

To Be Blended Into A Lemony Apple Dressing
3/4 cup roughly chopped apple (unpeeled)
1 tsp lemon juice

Method
    Method
  1. Combine all the ingredients in a deep bowl and mix well.
  2. Pour the dressing over it and toss well.
  3. Serve immediately.
Nutrient values (Abbrv) per serving
Energy33 cal
Protein0.9 g
Carbohydrates6.7 g
Fiber2.7 g
Fat0.3 g
Cholesterol0 mg
Sodium16.3 mg

Reviews

Vegetable Salad with Lemony Apple Dressing
 on 06 May 17 02:47 PM
5

Very refreshing and healthy... its so colourful that one can easily get tempted to try it.. I often take in dabba to work.... worth trying..