Sweet Corn Soup ( Cooking Under 10 Minutes )
by Tarla Dalal
30 Jun 2020
This recipe has been viewed 78435 times
The Sweet Corn Soup is what you could call an all-time global favourite! Loved by people all over the world for its sweet flavour and nutty texture, it is quite satiating and soothing too. This method is quite easy to prepare and retains the fresh taste of the corn. You can enjoy its mellow flavour as it is, or spike it up with some peppy sauces while serving.
Sweet Corn Soup ( Cooking Under 10 Minutes ) recipe - How to make Sweet Corn Soup ( Cooking Under 10 Minutes )
Preparation Time: Cooking Time: Total Time:
Makes 6 servings
1/2 cup boiled sweet corn kernels (makai ke dane) , lightly crushed
3 tbsp cornflour dissolved in 1/4 cup of water
salt to taste
1 tsp sugar
3/4 cup grated sweet corn cob
For Serving
chillies in vinegar
soy sauce
chilli sauce
Method
- Method
- Put 4 cups of water in a kadhai, add the corn, prepared cornflour-water mixture, salt and sugar, mix well and cook on a medium flame for 4 to 5 minutes.
- Add the grated corn, mix well and cook on a medium flame for 1 to 2 minutes.
- Add ¼ cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Serve hot with chillies in vinegar, soya sauce and chilli sauce.
Sweet Corn Soup Video by Tarla Dalal
Nutrient values per serving
| Energy | 70 cal |
| Protein | 2.2 g |
| Carbohydrates | 15.3 g |
| Fiber | 2 g |
| Fat | 0.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 28.5 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.5 mg |
| Vitamin C | 1.8 mg |
| Folic Acid | 31.4 mcg |
| Calcium | 12.2 mg |
| Iron | 0.8 mg |
| Magnesium | 20.7 mg |
| Phosphorus | 24.9 mg |
| Sodium | 3.7 mg |
| Potassium | 146.1 mg |
| Zinc | 0.4 mg |
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