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Tandoori Mushrooms

 

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tandoori mushroom recipe | mushroom tikka on tava | healthy tandoori masala | with 22 amazing images.

tandoori mushrooms are a fantastic vegetarian option for those who love the smoky, spicy flavors of tandoori cuisine. Learn how to make tandoori mushroom recipe | mushroom tikka on tava | healthy tandoori masala |

tandoori mushrooms are a delicious and popular Indian dish made by marinating mushrooms in a yogurt-based marinade with minimal and flavorful spices. The marinated mushrooms are then can be grilled or cooked until they are slightly charred.

Mushrooms are a good source of protein and fiber, and they are also low in calories. This healthy tandoori masala recipe makes a great appetizer, snack, or even a main course for a vegetarian meal. Enjoy!

pro tips to make tandoori mushroom: 1. For a richer flavor, marinate the mushrooms overnight. 2. Serve the tandoori mushrooms immediately to enjoy it’s best flavours along with green chutney. 3. Instead of mushrooms you can also use paneer or potato cubes in this marinade.

Enjoy tandoori mushroom recipe | mushroom tikka on tava | healthy tandoori masala | with detailed step by step by images.

Tandoori Mushrooms recipe - How to make Tandoori Mushrooms

Tags

North Indian Vegetarian FoodPunjabi Swadisht NashtaIndian Snacks for EntertainingLow Calorie Indian SnacksSauteIndian PartyKebab Party

Preparation Time:    Cooking Time:    Total Time:    Makes 4 servings

Ingredients
Method
For tandoori mushroom
    For tandoori mushroom
  1. To make {span class="bold1"}tandoori mushroom{/span}, in a deep bowl add hund curd, ginger garlic paste, turmeric powder, chilli powder, dhana jeera powder, chaat masala, roasted besan, garam masala, kasuri methi, salt to taste and lemon juice.
  2. Whisk the marinade well. Add the mushrooms and gently mix it well with the marinade. Keep aside for 30 minutes.
  3. Heat 2 tsp oil in a broad nonstick pan, add the marinated mushrooms.
  4. Cook on medium flame for 20 to 25 minutes, while stirring occasionally until all the moisture evaporates and gets evenly cooked.
  5. Serve the {span class="bold1"}tandoori mushrooms{/span} hot with green chutney.

Tandoori Mushrooms recipe with step by step photos

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  1. tandoori mushroom recipe | mushroom tikka on tava | healthy tandoori masala | then do try other tandoori recipes also:

what is tandoori mushroom made of?
  1. See the below image of list of ingredients for making tandoori mushroom.

how to make the marinade
  1. To make tandoori mushroom marinade, in a deep bowl add ½ cup hung curds (chakka dahi).
  2. Add 1 tbsp ginger-garlic (adrak-lehsun) paste.
  3. Add ½ tsp turmeric powder (haldi).
  4. Add 1 tbsp chilli powder. 
  5. Add 1 tsp coriander-cumin seeds (dhania-jeera) powder. 
  6. Add 1 tsp chaat masala.
  7. Add 1 tbsp roasted besan (bengal gram flour). 
  8. Add ½ tsp garam masala.
  9. Add ½ tbsp dried fenugreek leaves (kasuri methi). 
  10. Add salt to taste.
  11. Add 1 tsp lemon juice.
  12. Whisk the marinade well.
  13. Add 4 cups mushrooms (khumb).
  14. Gently mix it well with the marinade. Keep aside for 30 minutes.

how to make tandoori mushroom
  1. To make tandoori mushroom recipe | mushroom tikka on tava | healthy tandoori masala | heat 2 tsp oil in a broad nonstick pan.
  2. Add the marinated mushrooms.
  3. Cook on medium flame for 20 to 25 minutes, while stirring occasionally until all the moisture evaporates and gets evenly cooked.
  4. Serve tandoori mushroom | mushroom tikka on tava | healthy tandoori masala | hot with green chutney.

pro tips to make tandoori mushroom
  1. For a richer flavor, marinate the mushrooms overnight.
  2. Serve the tandoori mushrooms immediately to enjoy it’s best flavours along with green chutney.
  3. Instead of mushrooms you can also use paneer or potato cubes in this marinade.

tandoori mushroom benefits
  1. Tandoori Mushrooms is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 
    1. Vitamin B2 (riboflavin) : Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables. 27% of RDA.
    2.  Vitamin B3, Niacin Rich Recipes : Vitamin B3 helps in brain functioning and mental health. Indian foods rich in Vitamin B3 are roasted peanuts, sesame seeds, barley, dalia, almonds, wheat flour, jowar, toovar dal, kabuli chana etc. Also healthy skin formation.  23% of RDA.
    3. Phosphorus : Phosphorus rich Indian foods works closely with calcium to build bones. Phosphorus rich Indian foods like dairy products ( milk, paneer, curd), nuts, seeds, jowar, bajra, moong, matki, oats, ragi, wheat flour etc. 23% of RDA.
    4. Calcium.  See Calcium rich recipes : Calcium  is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products: Like milk, curds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts and ragi. Required from kids to adults. 19% of RDA.

Nutrient values per serving
Energy97 cal
Protein4 g
Carbohydrates7.1 g
Fiber1.2 g
Fat6.2 g
Cholesterol8 mg
Vitamin A105.1 mcg
Vitamin B10.1 mg
Vitamin B20.3 mg
Vitamin B32.7 mg
Vitamin C3.8 mg
Folic Acid19.6 mcg
Calcium111.5 mg
Iron1.1 mg
Magnesium19.4 mg
Phosphorus139.1 mg
Sodium13.7 mg
Potassium309 mg
Zinc0.7 mg
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