Tangy Orange Delight
by Tarla Dalal
Ready in a jiffy, this tongue-tickling smoothie is prepared using orange juice and fresh curds. Make sure you use fresh curds to make this Tangy Orange Delight, because orange provides enough tanginess and using sour curds might make it too sharp to enjoy. If the orange juice is too sweet or sour, you can modify the amount of sugar suitably. This is something you can serve at a spring garden party, because the fresh and awakening flavour of this smoothie is sure to please everybody.
Tangy Orange Delight recipe - How to make Tangy Orange Delight
Preparation Time: Cooking Time: Total Time:
Makes 4 glasses
1 1/2 cups chilled orange juice
1 1/2 cups fresh curds (dahi)
1/4 cup sugar
- Method
- Combine all the ingredients in a blender and blend till smooth and frothy.
- Pour the mixture into 4 individual glasses.
- Serve chilled.
| Energy | 256 cal |
| Protein | 4.9 g |
| Carbohydrates | 43.8 g |
| Fiber | 2.9 g |
| Fat | 5.2 g |
| Cholesterol | 11.4 mg |
| Vitamin A | 3028.6 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 79.9 mg |
| Folic Acid | 48.9 mcg |
| Calcium | 218.3 mg |
| Iron | 1 mg |
| Magnesium | 37.3 mg |
| Phosphorus | 145.4 mg |
| Sodium | 25.4 mg |
| Potassium | 88.7 mg |
| Zinc | 0.3 mg |
Wow! It is sweet and tangy in taste. The smoothie has a thick consistency and is such a quick and easy recipe.
Good one but very tangy