Thandai Smoothie ( Burgers and Smoothie Recipe)
by Tarla Dalal
27 Feb 2012
This recipe has been viewed 33449 times
The thandai smoothie is a fruit-less smoothie with a rich and festive feel. Since the thandai syrup is based mainly on spices, this smoothie is generally liked more by adults than kids.
Thandai Smoothie ( Burgers and Smoothie Recipe) recipe - How to make Thandai Smoothie ( Burgers and Smoothie Recipe)
Preparation Time: Cooking Time: Total Time:
Makes 2 big glasses
1/2 cup thandai syrup
1/2 cup chilled fresh curds (dahi) mixed with
1/2 cup chilled full-fat milk
4 tbsp vanilla ice-cream
1/2 cup ice-cubes
For The Garnish
2 almonds (badam)
Method
- Method
- Combine the curds-milk mixture, thandai syrup, vanilla ice-cream and ice-cubes and blend in a juicer till the mixture is smooth and frothy.
- Pour equal quantities of the smoothie into 2 individual glasses.
- Serve immediately garnished with an almond on the rim of each glass.
Thandai Smoothie (In Gujarati) Video by Tarla Dalal
Nutrient values per big glass
| Energy | 454 cal |
| Protein | 6.5 g |
| Carbohydrates | 80.8 g |
| Fiber | 0 g |
| Fat | 11.2 g |
| Cholesterol | 16 mg |
| Vitamin A | 160 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 1 mg |
| Folic Acid | 5.6 mcg |
| Calcium | 251.3 mg |
| Iron | 0.2 mg |
| Magnesium | 19 mg |
| Phosphorus | 130 mg |
| Sodium | 43.7 mg |
| Potassium | 90 mg |
| Zinc | 0 mg |
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