Apple Banana Smoothie, Healthy Banana Apple Smoothie
by Tarla Dalal
apple banana smoothie recipe | healthy banana apple smoothie | Indian apple banana smoothie with yogurt | with 16 amazing images.
apple banana smoothie recipe | healthy banana apple smoothie | Indian apple banana smoothie with yogurt is a perfect to quench thirst and treat yourself on hot days. Learn how to make healthy banana apple smoothie.
To make apple banana smoothie, combine all the ingredients and blend in a juicer till the mixture is smooth and frothy. Pour equal quantities of the smoothie into 4 individual glasses. Serve immediately.
Two common fruits blend together is this Indian apple banana smoothie with yogurt. The mild flavours of apple and banana complement each other, and give your day a gentle but filling start.
The rich taste of this thick and luscious apple banana smoothie makes it a special treat that is incomparable to other milkshakes. You can also try other smoothies for breakfast like Black Grape Smoothie or Almond Banana Smoothie.
You can gain in instant energy from banana and some fibre from the unpeeled apple used in this healthy banana apple smoothie. Curd will add on to your protein and calcium intake of the day.
Tips for apple banana smoothie. 1. Chop the banana and apple just before making the smoothie, else they tend to discolour. 2. Use fresh curd to restrict the amount of sugar in this smoothie. 3. To make this smoothie healthy, if you wish you can substitute sugar with honey.
apple banana smoothie recipe | healthy banana apple smoothie | Indian apple banana smoothie with yogurt | with step by step photos.
Apple Banana Smoothie, Healthy Banana Apple Smoothie recipe - How to make Apple Banana Smoothie, Healthy Banana Apple Smoothie
Preparation Time: Cooking Time: Total Time:
Makes 4 small glasses
For Apple Banana Smoothie
1 cup roughly chopped bananas
1 cup chilled and roughly chopped apple
1 cup chilled fresh curd (dahi)
10 ice-cubes
1 tbsp sugar
1 tsp lemon juice
For apple banana smoothie
- For apple banana smoothie
- Combine all the ingredients and blend in a juicer till the mixture is smooth and frothy.
- Pour equal quantities of the smoothie into 4 individual glasses.
- Serve immediately.
if you like apple banana smoothie
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If you like apple banana smoothie, then also try other smoothie recipes like
- melon and watermelon smoothie recipe | summer melon smoothie | watermelon and melon smoothie | healthy watermelon cantaloupe smoothie |
- pineapple banana smoothie recipe | Indian banana smoothie with pineapple | banana pineapple smoothie with ice cream | 4 ingredient pineapple banana smoothie | with 8 amazing images.
- healthy black grape smoothie recipe | Indian black grape curd smoothie | black grape smoothie with yogurt | healthy smoothie recipe |
what is apple banana smoothie made of?
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Apple banana smoothie is made of 1 cup roughly chopped bananas, 1 cup chilled and roughly chopped apples (unpeeled), 1 cup chilled fresh curds (dahi), 10 ice-cubes, 1 tbsp sugar and 1 tsp lemon juice
how to set curd, dahi
how to make apple banana smoothie
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To make apple banana smoothie recipe | healthy banana apple smoothie | Indian apple banana smoothie with yogurt, add 1 cup chilled and roughly chopped apples (unpeeled) in a mixer jar. Using unpeeled apple will add fibre to the smoothie.
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Add 1 cup roughly chopped bananas.
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Add 1 cup chilled fresh curds (dahi). Ensure the curd is fresh for best flavour.
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Add 10 ice-cubes.
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Add 1 tbsp sugar. We have added sugar to balance the taste of curd and lemon juice. To make this smoothie healthy, if you wish you can substitute sugar with honey.
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Add 1 tsp lemon juice.
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Blend well till it is smooth.
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Serve apple banana smoothie recipe | healthy banana apple smoothie | Indian apple banana smoothie with yogurt immediately.
tips for apple banana smoothie
-
Chop the banana and apple just before making the smoothie, else they tend to discolour.
-
Use fresh curd to restrict the amount of sugar in this smoothie.
-
To make this smoothie healthy, if you wish you can substitute sugar with honey.
| Energy | 135 cal |
| Protein | 2.8 g |
| Carbohydrates | 22.5 g |
| Fiber | 2 g |
| Fat | 3.6 g |
| Cholesterol | 8 mg |
| Vitamin A | 105.9 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 6.3 mg |
| Folic Acid | 12.4 mcg |
| Calcium | 112.9 mg |
| Iron | 0.5 mg |
| Magnesium | 26.4 mg |
| Phosphorus | 79.2 mg |
| Sodium | 18.3 mg |
| Potassium | 245.4 mg |
| Zinc | 0.1 mg |
Please can you make this apple banana smoothie without the the curds
Wanted to ask if yoghurt in smoothies can be replaced with toned milk?
What can we use instead of curd for vegan people
It was a good recipe. I am very happy
I tried for first time and taste was so good especially lemon in this smoothie One should try it
Banana Apple Smoothie recipe is so simple to make. drink to refresh
banana and apple are a great combination for this smoothie and the curds add good protein and good fat. i dropped the sugar and added some organic honey to make it a healthier smoothie.
I did not like it at all.Overall taste was not too good.Made exactly as stated.The tanginess in smoothie is not a good idea for me.Tanginess taste stayed in mouth for more than 3 hours.Felt puki after consuming:-(
Edited after original posting.
Banana and apple combined in a smoothie with a tinge of lemon juice to balance the flavours...do not make this drink too much in advance as banana tend to turn black quickly and might decrease the flavour and eye appeal of the drink.