Top 10 Veg Lebanese Food Recipes

1 Lebanese Falafel Stuffed in Pita Bread

Lebanese falafel stuffed in pita bread | homemade falafel in pita bread | Indian style falafel wrap | falafel pita pocket with curd dressing | with 41 amazing photos. Lebanese falafel stuffed in pita bread is a popular Middle Eastern street food that combines the delicious flavors of crispy falafel patties with the soft and chewy texture of pita bread. falafel is a middle eastern deep fried snack (Lebanese snack). It is an Arab food. falafel are great source of protein as they are made with kabuli chana. falafels are usually fried but if you are looking for healthier option you can also bake them! falafel bullets are made with soaked overnight and drained kabuli chana (white chick peas) , garlic (lehsun) ,onions, parsley, coriander (dhania), mint leaves (phudina) and cumin seeds (jeera) powder all ground together in a food processer. And the mixture is then taken out in a bowl and green chilli paste + baking powder are added to it and mixed together. Small balls are equally shaped out of the mixture and fried. Further to make Lebanese falafel stuffed in pita bread we have made a dip using curd, garlic, spring onion and sugar. Then the leavened pita bread is lined with tongue-tickling garlic chutney, topped with a tangy curd dressing and packed with scrumptious deep-fried Lebanese falafel ‘bullets’ made of a kabuli chana batter to make falafel pita pocket with curd dressing. I would like to share some important tips to make the perfect falafel pita pocket with curd dressing. 1. Mix well and our falafel bullet mixture is ready. If making falafel for the first time and you are afraid of the falafel disintegrating, then add 1-2 tbsp of refined flour for binding. 2. You can make the tahini dip in advance and store in the fridge. This Middle-Eastern falafel is quite filling, and looks and tastes exotic as well, so you can serve it with tea or at a party too. Serve the Lebanese falafel stuffed in pita bread as soon as you assemble it, because it will get soggy if you let it soak in the dressing for too long. Enjoy Lebanese falafel stuffed in pita bread | homemade falafel in pita bread | Indian style falafel wrap | falafel pita pocket with curd dressing | with step by step photos.

2 Fattoush, Lebanese Salad

fattoush salad | middle eastern fattoush salad | vegetarian fattoush salad | lebanese fattoush salad | with 21 amazing step by step recipes and video. Fattoush is a Lebanese salad made by combining toasted and chopped pita bread with the choicest of veggies and herbs. The texture of this Middle Eastern Fattoush salad is truly out-of-the-world, as it combines the crispiness of toasted pita bread with the juicy crunchiness of veggies. A simple but flavourful olive oil based dressing adds to the charm of this Fattoush salad, making it an incomparable treat. To make Fattoush salad healthy, you can use whole wheat pita bread and toast it, instead of pita bread made with plain flour. We have used regular pita bread to make Fattoush salad as this is readily available in bakery stores and supermarkets across India. At home, we serve Fattoush salad with some hummus and lavash or falafel. Enjoy how to make Fattoush Salad recipe with detailed step by step photos and video below.

3 Tabbouleh, Lebanese Tabbouleh

tabbouleh recipe | Lebanese tabbouleh | Indian style tabbouleh | healthy tabouli | with 31 amazing images. tabbouleh recipe | Lebanese tabbouleh | Indian style tabbouleh | healthy tabouli is a nourishing bowl for all those who aspire to eat healthy. Learn how to make Lebanese tabbouleh. To make tabbouleh, combine all the ingredients together. Chill in the fridge. Whisk the tabbouleh dressing and add to tabbouleh just before serving. Mix healthy tabouli well. Serve Indian style tabbouleh chilled. Tabbouleh is a popular Middle Eastern vegetarian recipe, made by tossing together cooked broken wheat and veggies like tomatoes and onions with herbs and lemon juice. A seasoning of freshly ground black pepper enhances the flavours of all the other ingredients making this salad super tasty. Broken wheat being high in fibre and low in glycemic index is known to be a wise choice for weight watchers, diabetics and heart patients. This Indian style tabbouleh is further enriched with veggies which lend a horde of antioxidants like vitamin A, vitamin C, lycopene, quercetin etc. These antioxidants are a ladder to good health as they help reduce stress in the body. The dressing of this healthy tabouli is also filled with nourishment. Though the oil used is 2 tbsp, the use of olive oil adds mono unsaturated fatty acids (MUFA) which helps reduce inflammation in the body and protect the heart. Lemon juice, another ingredient of the dressing, is full of vitamin C – a nutrient which boosts our immunity and builds our resistance to various diseases. Tips for tabbouleh. 1. Keep a close eye while cooking bulgur wheat. It has to be perfectly cooked, but not mushy as we have to make a salad. 2. Parsley can be substituted with finely chopped coriander. 3. This salad can be carried to work. But pack the salad and the dressing in separate containers and combine and toss them just before serving. 4. While pita is most commonly served with tabbouleh, we recommend a healthy soup like minty vegetable oats soup to make a satiating and wholesome meal. Enjoy tabbouleh recipe | Lebanese tabbouleh | Indian style tabbouleh | healthy tabouli | with step by step photos.

4 Pita Bread, Lebanese Whole Wheat Pita Bread

pita bread recipe | Indian style pita bread | healthy whole wheat pita bread | pita bread on tava | with 22 amazing images. pita bread is a famous Lebanese flat bread sold all over the world and we show you the Indian style pita bread recipe. A popular bread from Mediterranean cuisine, pita bread can be had as it is with Hummus or used to make tasty dishes like Falafel. Our pita bread recipe is yeast leavened bread made with whole wheat flour. The pocket in the bread is created because of the steam. pita bread recipe is traditionally baked but we have here shared a pita bread on tava recipe where we have cooked it on a non-stick pan making it easier and quicker! This is an Indian style pita bread. Notes on whole wheat pita bread. 1. The yeast will feed on the sugar and starches and release CO2, which will cause the dough to rise. 2. The frothy layer on top indicates that the yeast is activated. If the mixture doesn't foam, discard and start over with new yeast. 3. In a deep bowl, take the whole wheat flour. Ensure you make use of a big bowl as the dough will rise and you do not want it to get messy. 4. Cover the dough with a wet muslin cloth and allow it to prove for 30 minutes or till the dough rises almost till double. Covering also prevents the dough from forming a dry layer on top. See why this is a healthy whole wheat pita bread? Whole wheat flour used in making pita bread is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Whole wheat flour is rich in phosphorus which is a major mineral which works closely with calcium to build our bones. We have used very little sugar in the recipe. Likewise, it is also important to use olive oil to make pita bread, as it gives a mild but characteristic aroma to the bread. Learn how to make pita bread recipe | Indian style pita bread | healthy whole wheat pita bread | pita bread on tava | with detailed step by step recipe photos and video below.

5 Muhammara, Red Capsicum and Walnut Dip, Lebanese Dip

Muhammara dip | Indian style red capsicum and walnut dip recipe | Lebanese roasted red pepper dip | with 20 amazing images. Muhammara dip | Indian style red capsicum and walnut dip recipe | Lebanese roasted red pepper dip | is a Lebanese treat and is a perfect match for Sesame Lavash. Learn how to make Indian style red capsicum and walnut dip recipe. To make Muhammara dip, pierce a fork through the red capsicum, brush olive oil evenly over it and roast on a slow flame till it turns black in colour from all the sides. Immerse the red capsicum in cold water, remove the black skin, stem and seeds and roughly chopped them. Combine the red capsicum with all the remaining ingredients and blend in a mixer till smooth. Refrigerate for atleast 1 hour and serve chilled with sesame lavash. The Lebanese roasted red pepper dip is a delight to put on the table, because of its vibrant colour, mind-blowing flavour and exquisite texture. Red capsicum adds mildly sweet notes to this tasty dip, while walnut improves the texture and gives an exotic flavour too. As an added flavour enhancer, you can also add Tahini sauce which will lend a creamy and nutty taste with a light sourness which is quite acceptable. Bread crumbs are added to stabilize the dip, and lemon juice is used to enhance the flavour further. Perfect for a party, this Muhammara dip can be made in advance and stored for 2 days in the refrigerator. Tips to make Muhammara dip. 1. Do not over roast the red capsicum otherwise it will taste bitter and burnt. 2. We suggest you to use olive oil for better taste. 3. You can serve this dip with cheese crackers or bread sticks also. Enjoy Muhammara dip | Indian style red capsicum and walnut dip recipe | Lebanese roasted red pepper dip | with step by step photos.

6 Hummus, Lebanese Dip

Hummus recipe | Lebanese dip | Indian style hummus | healthy hummus dip | with 25 amazing images. I have been making hummus Lebanese dip in my Indian kitchen for over 20 years. This is an easy, simple Indian style hummus recipe to follow for Indians, as we always have chickpeas in our kitchen. Hummus has a unique flavour of chickpea, olive oil and parsley. Very healthy to eat Indian style hummus with cucumbers or carrots and great for weight loss and Endurance Athletes. Notes on hummus Lebanese dip. 1. overcooked chickpeas work great too. If you want the chickpeas to go soft, you can add a pinch of cooking soda while pressure cooking so that the chickpeas cook properly. 2. Wait for the pressure to drop naturally before opening it. If you open it in a haste, the chickpeas will not have cooked properly. 3. Drain the kabuli chana. Tip: Keep aside some cooking water of the chickpeas to add to the blender if required. This liquid will give a smooth consistency to the hummus. 4. Finally add curd to the mixer. This might seem unusual but a few middle-eastern countries replace tahini with yogurt in their hummus for a tangier taste. If you want, you can avoid the curd and put tahini instead. Hummus, the famous traditional Lebanese spread, has a creamy chickpea texture. It tastes fantastic when served as apart of a mezze platter with Pita Bread or vegetables. Learn to make Hummus recipe | Lebanese dip | Indian style hummus | healthy hummus dip | with step by step photos and videos below.

7 Tahini Dip, Lebanese Tahini Sauce

tahini dip recipe | tahini sauce | how to make tahini | tahini yoghurt dip | with 17 amazing images. tahini dip recipe | tahini sauce | how to make tahini | tahini yoghurt dip is an attractive and aromatic sesame seed based dip. Learn how to make tahini. An inseparable part of Lebanese cuisine, tahini sauce basically means a paste of roasted sesame seeds. These tiny seeds along with curd add in some protein and calcium too, which are necessary for bone strengthening. The paste is widely used to make salad dressings, dips and sauces. To make tahini dip, first make the tahini paste. For that, Roast the sesame seeds in a non-stick tava (griddle) on a medium flame for a few seconds. Allow it to cool completely, transfer to a bowl and add the olive oil, lemon juice, garlic and salt. Blend to a coarse paste. Keep aside. Then to make the dip, combine the curds and the prepared tahini paste in a bowl and mix well using a whisk. Serve the tahini dip chilled with pita bread or lavash. In the given recipe of tahini yoghurt dip it is combined with curds which results in a unique bitter-sour product. The lemon juice balances its flavours with slight sourness which is quite acceptable. The olive oil in how to make tahini lends the necessary smoothness to the paste and in turn to the dip. What’s going to make its taste lingering on your taste buds for days is it being served with authentic accompaniments like pita bread and lavash. With 46 calories per tbsp. of tahini dip, it’s a dip to be added to your health menu. However, for a complete health package, serve it with vegetable sticks like those of carrot and cucumber. It can then be enjoyed by diabetics, heart patients, women with PCOS and those aiming weight loss too. Tips for tahini dip. 1. Roast the sesame seeds very carefully. Roast for a few seconds and keep a close watch as they tend to burn easily. 2. Curd should be thick. Thin curd will make it runny and not have dip like consistency. Enjoy tahini dip recipe | tahini sauce | how to make tahini | tahini yoghurt dip | with step by step photos and video below.

8 Lavash

lavash recipe | Indian style lavash crackers | Lebanese lavash crackers | Mediterranean lavash chips | with 15 amazing images. Lavash Crackers: A Thin and Crispy Delight Lavash crackers, a staple in Middle Eastern cuisine, offer a unique and flavorful snacking experience. These crispy,flatbreads are known for their versatility and ability to complement a variety of dishes. Origin and History: Hailing from the Middle East, particularly Armenia, lavash crackers have been a part of the region's culinary traditions for centuries. They are traditionally made from a simple dough of flour, water, and salt, and are often baked in a tandoor or clay oven. Characteristics and Texture: Lavash crackers are characterized by their thin, crispy texture and slightly chewy interior.They are typically round or oval-shaped and have a slightly salty flavor. Ingredients and Preparation: The basic ingredients for lavash crackers are wheat flour, water, olive oil and salt. The dough is rolled out thin and baked in a hot oven or tandoor until it becomes golden brown and crispy. Some variations may include additional ingredients like herbs, spices, or sesame seeds. Versatility and Uses: Lavash crackers are incredibly versatile and can be enjoyed in various ways. They are often used as a base for dips, spreads, and toppings. You can also use them as a substitute for bread or crackers in sandwiches or wraps. Lavash is famously eaten with Lebanese hummus. Nutritional Value: Lavash crackers are a relatively low-calorie snack option. They are a good source of fiber and carbohydrates, providing a satisfying crunch without excessive calories. See only 16 calories for one lavash cracker. Health Benefits: Lavash crackers can be a healthy addition to your diet when consumed in moderation. The fiber content can aid in digestion and promote satiety. Additionally, the whole grain flour used in lavash crackers can provide essential nutrients. Pro tips for Lavash crackers. 1. Whole wheat flour has a slightly nutty flavor that adds depth and complexity to the lavash. 2. Olive oil adds a rich, nutty flavor that complements the taste of the flatbread. Olive oil is a strong antioxidant and good for heart. 3. Black sesame seeds have a nutty and slightly bitter flavor that complements the savory taste of the lavash. Enjoy lavash recipe | Indian style lavash crackers | Lebanese lavash crackers | Mediterranean lavash chips | with step by step photos.

9 Muhhamarra

Muhhamarra means ‘reddened’ in Arabic, and that hints at the nature of this recipe. Hailing from Syria, Muhhamarra is typically a hot and spicy dip made with dry red chillies. Here, we have modified the recipe to moderate the spiciness, so it would appeal to all. In this version, walnuts, garlic and red chillies team up with a sprinkling of pomegranate seeds for aroma and bread crumbs for volume and texture. The Muhhamarra is an unusual dip, with a texture similar to hummus. Use a small mixer jar to ensure proper grinding, and serve fresh with pita strips.

10 Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip

The Middle Eastern name for this dip is Baba Ganoush which is eaten with warm pita bread as an appetiser or a snack. While may not sound very appetising to have a brinjal dip…, trust me you will not even realize that you are eating brinjal. Brinjals are a rich source of iron which is an important component of our blood. Today a variety of readymade dips are available in the market. But it is wiser to make one at home since it will be free of preservatives as well as more nutritious. You can even use it as a sandwich spread as it is healthier as compared to a calorie laden cheese or mayonnaise based sandwich.