Tropical Pina Colada
by Tarla Dalal
Pina Colada is an ever-popular drink that combines the soothing flavour of coconut milk with the peppy taste of pineapples to get a well-balanced flavour and mouth-feel.
This recipe gives you Pina Colada with a slight twist. We have added bananas to the combo to give the drink a creamier texture as well as a natural sweetness.
A garnish of desiccated coconut improves the texture as well as the visual appeal of this Tropical Pina Colada, raising its status from great to unbeatably great!
Tropical Pina Colada makes a refreshing mocktail to serve at any party .
Tropical Pina Colada recipe - How to make Tropical Pina Colada
Preparation Time: Cooking Time: Total Time:
Makes 3 glasses
1 cup roughly chopped bananas
3/4 cup chilled pineapple juice
1 cup chilled coconut milk (nariyal ka doodh)
For The Garnish
1 1/2 tbsp desiccated coconut
- Method
- Combine all the ingredients in a mixer and blend till smooth.
- Pour equal quantities of the drink into 3 individual glasses.
- Serve immediately garnished with dessicated coconut.
| Energy | 231 cal |
| Protein | 1.5 g |
| Carbohydrates | 37.7 g |
| Fiber | 5.8 g |
| Fat | 8 g |
| Cholesterol | 0 mg |
| Vitamin A | 79.3 mcg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 69.2 mg |
| Folic Acid | 0 mcg |
| Calcium | 44 mg |
| Iron | 4.2 mg |
| Magnesium | 80.7 mg |
| Phosphorus | 37.7 mg |
| Sodium | 81.3 mg |
| Potassium | 117.2 mg |
| Zinc | 0.2 mg |
Loved the PinaColada recipe. Lovely mocktail and no need to add sugar too. Sooo healthy