Pineapple and Orange Smoothie ( Burgers and Smoothie Recipe)
by Tarla Dalal
27 Feb 2012
This recipe has been viewed 19241 times
Soothing muskmelon is a contrast to vivid pineapples, but with the balancing touch of oranges, the duo results in an irresistible pineapple and orange smoothie! use the readymade juices as suggested in the recipe, as fresh orange juice might be too sour and fresh pineapple juice too thick.
Pineapple and Orange Smoothie ( Burgers and Smoothie Recipe) recipe - How to make Pineapple and Orange Smoothie ( Burgers and Smoothie Recipe)
Preparation Time: Cooking Time: Total Time:
Makes 2 big glasses
1/2 cup chilled and roughly chopped pineapple
3/4 cup readymade chilled pineapple juice
1/4 cup readymade chilled orange juice
1/2 cup vanilla ice-cream
1/2 cup chilled , deseeded and chopped muskmelon (kharbooja)
1 tbsp sugar
For Serving
4 tbsp crushed ice
Method
- Method
- Combine the pineapple juice, orange juice, vanilla ice-cream, muskmelon, pineapple and sugar and blend in a juicer till the mixture is smooth and frothy.
- Pour 2 tbsp of crushed ice into 2 individual glasses and pour equal quantities of the smoothie into each glass.
- Serve immediately.
Nutrient values per big glass
| Energy | 276 cal |
| Protein | 3.2 g |
| Carbohydrates | 58.2 g |
| Fiber | 9.4 g |
| Fat | 3.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 1087.2 mcg |
| Vitamin B1 | 0.6 mg |
| Vitamin B2 | 0.4 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 149.4 mg |
| Folic Acid | 22.1 mcg |
| Calcium | 156.6 mg |
| Iron | 7.8 mg |
| Magnesium | 143 mg |
| Phosphorus | 49 mg |
| Sodium | 144.9 mg |
| Potassium | 243.5 mg |
| Zinc | 0.4 mg |
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