Tropical Watermelon Smoothie ( Burgers and Smoothie Recipe)
by Tarla Dalal
27 Feb 2012
This recipe has been viewed 26896 times
Watermelons are now available throughout the year, yet the tropical watermelon smoothie turns out best when the juicy, crunchy fruit is in season. The high water content of watermelon is perfectly balanced by the addition of bananas, coconut milk and ice-cream.
Tropical Watermelon Smoothie ( Burgers and Smoothie Recipe) recipe - How to make Tropical Watermelon Smoothie ( Burgers and Smoothie Recipe)
Preparation Time: Cooking Time: Total Time:
Makes 2 big glasses
2 1/2 cups chilled , deseeded and roughly chopped watermelon (tarbuj)
4 tbsp chilled roughly chopped bananas
1/2 cup chilled coconut milk
1 cup vanilla ice-cream
4 tbsp sugar
For Serving
4 tbsp crushed ice
Method
- Method
- Combine the coconut milk, vanilla ice-cream, watermelon, bananas and sugar and blend in a juicer till the mixture is smooth and frothy.
- Pour equal quantities of the smoothie into 2 individual glasses.
- Serve immediately topped with 2 tbsp of crushed ice in each glass.
Nutrient values per big glass
| Energy | 379 cal |
| Protein | 3.4 g |
| Carbohydrates | 64.2 g |
| Fiber | 1.8 g |
| Fat | 11.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 21.8 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 4.1 mg |
| Folic Acid | 0 mcg |
| Calcium | 154.8 mg |
| Iron | 17.1 mg |
| Magnesium | 39.4 mg |
| Phosphorus | 35.9 mg |
| Sodium | 68.9 mg |
| Potassium | 368.6 mg |
| Zinc | 0 mg |
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