Vaal Ni Dal No Pulao, Gujarati Rice
by Tarla Dalal
vaal ni dal pulao recipe | Gujarati vaal dal pulav | vaal dal rice | with 24 amazing images.
vaal ni dal pulao recipe | Gujarati vaal dal pulav | vaal dal rice is a quick fix rice preparation. Learn how to make Gujarati vaal dal pulav.
To make vaal ni dal pulao, heat the oil in a deep non-stick pan, add the cloves, cinnamon, raisins, asafoetida, green chillies and chilli powder, mix well and sauté on a medium flame for 2 minutes. Add the sprouted vaal, rice and salt and mix well. Cover and cook on a medium flame for 5 minutes, while stirring once in between. Garnish with the coriander and coconut, and serve hot with chaas.
Rice and sprouted vaal waltz together to make a delectable one-dish meal! If you wish you can also make Gujarati vaal dal pulav with only garlic and red chillies. Whichever way you make it, remember that the specialty of this dish is that it is to be cooked in oil unlike other rice preparations, which are usually cooked in ghee.
If you have some leftover rice, you can make the vaal dal rice the next day for lunch as a surprise. But ensure that each grain of cooked rice separate to enjoy it. Learn how to make the perfect cooked rice for pulao.
Tips for vaal ni dal pulao. 1. Boil the sprouted vaal for 8 to 10 minutes till soft. 2. Vaal ni dal pulao is best served with a tall glass of chaas.
Enjoy vaal ni dal pulao recipe | Gujarati vaal dal pulav | vaal dal rice | with step by step photos.
Vaal Ni Dal No Pulao, Gujarati Rice recipe - How to make Vaal Ni Dal No Pulao, Gujarati Rice
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For Vaal ni Dal No Pulao
1 1/2 cups boiled sprouted vaal (field beans/ butter beans)
2 cups cooked rice (chawal)
4 tbsp oil
2 cloves (laung / lavang)
2 sticks cinnamon (dalchini)
1 tbsp raisins (kismis)
a pinch of asafoetida (hing)
2 tsp finely chopped green chillies
1/4 tsp chilli powder
salt to taste
For The Garnish
2 tbsp finely chopped coriander (dhania)
2 tbsp freshly grated coconut
For Serving With Vaal ni Dal No Pulao
chaas
For vaal ni dal no pulao
- For vaal ni dal no pulao
- To make {span class="bold1"}vaal ni dal no pulao{/span}, heat the oil in a deep non-stick pan, add the cloves, cinnamon, raisins, asafoetida, green chillies and chilli powder, mix well and sauté on a medium flame for 2 minutes.
- Add the sprouted vaal, rice and salt and mix well.
- Cover and cook on a medium flame for 5 minutes, while stirring once in between.
- Garnish the {span class="bold1"}vaal ni dal no pulao{/span} with the coriander and coconut, and serve hot with chaas.
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what is vaal dal pulav made off?
- what is vaal dal pulao made off? Gujarati vaal dal pulav is made from 1 1/2 cups sprouted vaal (field beans/ butter beans) , boiled, 2 cups cooked rice (chawal), 4 tbsp oil, 2 cloves (laung / lavang), 2 sticks cinnamon (dalchini), 1 tbsp raisins (kismis), a pinch of asafoetida (hing), 2 tsp finely chopped green chillies, 1/4 tsp chilli powder and salt to taste. See below the images of list of ingredients for vaal dal rice.
what is sprouted vaal?
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This is what sprouted vaal look like. Sprouted vaal has a robust flavour that complements a wide variety of dishes. This cream-coloured bean is available in various shapes and sizes and as dal too.
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Bring enough water to boil in a pan.
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Add the sprouted vaal.
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Boil the sprouted vaal for 8 to 10 minutes till soft.
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Drain the water.
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Your boiled sprouted vaal ( field beans, butter beans ) is ready to use in rice and sabzis.
making vaal dal pulao
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To make vaal ni dal pulao recipe | Gujarati vaal dal pulav | vaal dal rice | heat 4 tbls oil in a deep non-stick pan. You can reduce the oil here if you want.
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Add 2 cloves (laung / lavang).
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Add 2 sticks cinnamon (dalchini).
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Add 1 tbsp raisins (kismis).
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Add a pinch of asafoetida (hing).
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Add 2 tsp finely chopped green chillies.
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Add 1/4 tsp chilli powder.
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Mix well.
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Sauté on a medium flame for 2 minutes.
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Add 1 1/2 cups sprouted vaal (field beans/ butter beans), boiled.
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Add 2 cups cooked rice (chawal).
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Add salt to taste. We added 1/2 tsp salt plus a small pinch.
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Mix well.
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Cover and cook on a medium flame for 5 minutes, while stirring once in between.
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The pulao after cooking for 5 minutes.
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Garnish vaal ni dal pulao | Gujarati vaal dal pulav | vaal dal rice | with the coriander and coconut.
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Serve vaal ni dal pulao | Gujarati vaal dal pulav | vaal dal rice | hot with chaas.
tips for vaal ni dal pulao
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Boil the sprouted vaal for 8 to 10 minutes till soft.
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What to have with Gujarati vaal dal pulav? Best to serve with chaas.
| Energy | 343 cal |
| Protein | 12.5 g |
| Carbohydrates | 38.8 g |
| Fiber | 9.4 g |
| Fat | 16 g |
| Cholesterol | 0 mg |
| Vitamin A | 139.9 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1 mg |
| Vitamin C | 0.1 mg |
| Folic Acid | 0.8 mcg |
| Calcium | 31.2 mg |
| Iron | 1.5 mg |
| Magnesium | 115.3 mg |
| Phosphorus | 222 mg |
| Sodium | 9.4 mg |
| Potassium | 841 mg |
| Zinc | 1.5 mg |