Veg Mango Salad
by Tarla Dalal
Mangoes are commonly added to fruit salads, but in this exotic salad, we pool together a range of crunchy veggies and cubed mangoes to make a fruity-spicy-crunchy salad.
Slivered almonds improve the mouth-feel of the Veg Mango Salad while basil gives it a herby touch and green chillies add a touch of spice.
The unusual combination of ingredients makes this a really fabulous salad! When preparing the ingredients, do not cut the tomatoes and cucumber into very big pieces, else they won’t mix well with the other ingredients.
You can also try other salad recipes like the Pear Salad or Papaya, Cabbage and Bean Sprouts Salad .
Veg Mango Salad recipe - How to make Veg Mango Salad
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1/2 cup tomato cubes (deseeded)
1/2 cup cucumber cubes (deseeded)
1/2 cup shredded lettuce
1 cup mango cubes
1/2 tsp finely chopped green chillies
1/4 cup basil , torn into pieces
2 tbsp almond (badam) slivers
salt to taste
- Method
- Combine all the ingredients in a deep bowl and toss gently.
- Serve immediately.
| Energy | 82 cal |
| Protein | 2.2 g |
| Carbohydrates | 7.9 g |
| Fiber | 1.1 g |
| Fat | 4.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 1115 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 11.7 mg |
| Folic Acid | 13.6 mcg |
| Calcium | 35.9 mg |
| Iron | 1.3 mg |
| Magnesium | 129.3 mg |
| Phosphorus | 52 mg |
| Sodium | 18.4 mg |
| Potassium | 169.2 mg |
| Zinc | 0.4 mg |
It is awesome new salad, the combination is just unbelievable, just so refreshing and tangy tomatoes and sweet flavorful mangoes, a deliciously yummy salad...