Pear Salad, Pear and Vegetable Salad


Pear Salad, Pear and Vegetable Salad

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When pears are in season, the market is flooded with this wonderful fruit and it is so hard to pass by without grabbing a bagful!


If you think you have tried having it in every form from cut fruit to jam and juice, you are wrong! Have you tried pushing it into a salad? You will be pleasantly surprised as the awesome flavour of this fruit comes to the fore to delight your palate.


The Pear Salad combines pear with yummy fruits, sprouts and lettuce, all dressed in a peppy mix of pear pulp and mustard paste in an oily base. Make sure you refrigerate this salad for the suggested time and serve it chilled.

Pear Salad, Pear and Vegetable Salad recipe - How to make Pear Salad, Pear and Vegetable Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

1 cup chopped pear (peeled)
1/4 cup chopped carrot
1/4 cup chopped capsicum
3/4 cup bean sprouts
1 cup iceberg lettuce , torn into small pieces

To Be Mixed Into A Dressing
2 tbsp pear pulp
1/2 tsp olive oil
1/2 tsp mustard (rai/sarson) paste
salt and freshly ground black pepper (kalimirch) to taste

Method
    Method
  1. Combine all the ingredients along with the dressing in a deep bowl and toss well.
  2. Refrigerate for at least one hour and serve chilled.
Nutrient values per serving
Energy36 cal
Protein0.8 g
Carbohydrates6.9 g
Fiber2.5 g
Fat0.6 g
Cholesterol0 mg
Vitamin A117.7 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin C10.4 mg
Folic Acid0.5 mcg
Calcium7.3 mg
Iron0.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium4.1 mg
Potassium46.8 mg
Zinc0 mg

Reviews

Pear Salad, Pear and Vegetable Salad
 on 12 Sep 16 04:19 PM
5

loved this pear salad.. with simple ingredients.. i enjoy this every alternative day..