Veg Salad with Spring Onion Honey Lemon Dressing
by Tarla Dalal
This salad does not have the usual blend of veggies! An off-beat combination of walnuts, tomatoes, lettuce and sprouts with bread sticks, dressed in a tangy spring onion honey lemon dressing, makes this salad a really outta-this-world experience.
The addition of spring onions to the honey-lemon dressing gives it a more zesty flavour and an exciting crunch too. Enjoy the Veg Salad with Spring Onion Honey Lemon Dressing immediately on tossing.
Veg Salad with Spring Onion Honey Lemon Dressing recipe - How to make Veg Salad with Spring Onion Honey Lemon Dressing
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1 cup lettuce , torn into pieces
1 cup bean sprouts
1/2 cup deseeded tomato cubes
1/4 cup chopped walnuts (akhrot)
1/2 cup bread sticks , broken into 25 mm. (1”)
To Be Mixed Into A Spring Onion Honey Lemon Dressing
1/4 cup finely chopped spring onions (whites and greens)
1 tbsp honey
2 tsp lemon juice
1 tbsp olive oil
1/2 tsp freshly ground black pepper (kalimirch)
salt to taste
- Method
- Combine all the ingredients along with the dressing in a deep bowl and toss well.
- Serve immediately.
| Energy | 83 cal |
| Protein | 2.1 g |
| Carbohydrates | 6.8 g |
| Fiber | 0.8 g |
| Fat | 5.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 263.9 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 9.6 mg |
| Folic Acid | 5.1 mcg |
| Calcium | 33.3 mg |
| Iron | 0.9 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 13.9 mg |
| Potassium | 76.5 mg |
| Zinc | 0.7 mg |
Veg salad.. with spring onion honey lemon dressing.. this is so good as the flavour of the dressing is just too good.. that too it has a crunch of bread stick.. which i loved the most.. I make this salad.. very often..