Vegetables Sautéed with Butter
by Tarla Dalal
Discover the magic of simplicity in this yummy recipe! A simple and soulful dish, Vegetables Sautéed with Butter has a very pleasant and comforting taste.
Yet, in some ways, the buttery taste gives it a rich feel, while the black pepper gives it just the right note of spiciness. Ready in a jiffy, this dish is something you can toss up on any day when you are busy but what something wholesome to eat.
You can also try Sautéed Snow Peas and Bean Sprouts , Mashed Potatoes with Sautéed Vegetables and Sautéed Brinjal with Mushroom Sauce
Vegetables Sautéed with Butter recipe - How to make Vegetables Sautéed with Butter
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
2 tbsp soft butter
3/4 cup diagonally cut and parboiled mixed vegetables
1/4 cup boiled green peas
salt and freshly ground black pepper (kalimirch) to taste
- Method
- Heat the butter in a broad non-stick pan, add the mixed vegetables, green peas, salt and pepper and sauté on a medium flame for 2 minutes.
- Serve immediately.
| Energy | 141 cal |
| Protein | 3.6 g |
| Carbohydrates | 9.3 g |
| Fiber | 5 g |
| Fat | 9.9 g |
| Cholesterol | 30 mg |
| Vitamin A | 798.8 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 18.8 mg |
| Folic Acid | 14.6 mcg |
| Calcium | 37.8 mg |
| Iron | 1 mg |
| Magnesium | 26 mg |
| Phosphorus | 168 mg |
| Sodium | 119.3 mg |
| Potassium | 100.4 mg |
| Zinc | 0.2 mg |
This vegetables are often served by me with mashed potatoes and also on sizzlers, at times when I am alone for dinner, I make this and eat and enjoy it.