Whole Wheat Vegetable Tartlets
by Tarla Dalal
savoury whole wheat tart recipe | Indian style vegetable bread tart | savoury whole wheat tart | with 30 amazing images.
These Indian style vegetable bread tarts make for a perfect appetizer, snack, or even a light meal. Learn how to make savoury whole wheat tart recipe | Indian style vegetable bread tart | savoury whole wheat tart |
whole wheat vegetable bread tarts recipe are delightful savory pastries that combine the wholesome goodness of whole wheat pastry crust with a medley of flavorful vegetables.
savoury whole wheat tarts are a wholesome and delicious way to enjoy the goodness of crispy tart and creamy vegetables. You can get creative with the vegetable fillings and seasonings to suit your taste preferences.
Serve savoury whole wheat tart as an appetizer for parties or enjoy them as a light and satisfying snack.
pro tips to make whole wheat vegetable tart: 1. Serve whole wheat bread vegetable tart immediately to prevent it from getting soggy. 2. You can store the baked bread tartlets in an air tight container for 2 days. 3. You can add any mixed chopped vegetables of your choice to make the filling.
Enjoy savoury whole wheat tart recipe | Indian style vegetable bread tart | savoury whole wheat tart | with detailed step by step photos.
Whole Wheat Vegetable Tartlets recipe - How to make Whole Wheat Vegetable Tartlets
Preparation Time: Cooking Time: Baking Time: 17 to 20 minutes Baking Temperature: 200°C (400°F) Total Time:
Makes 12 tarts
For The Tart Cases
12 whole wheat bread slices
3/4 tsp melted low fat butter
For The Filling
1 tsp low fat butter
1/4 cup finely chopped onions
1/2 tsp chopped green chillies
2 tsp whole wheat flour (gehun ka atta)
1/2 cup low fat milk , 99.7% fat-free
3/4 cup chopped and boiled mixed vegetables
salt and to taste
For the tart cases
- For the tart cases
- Remove the crust from the bread slices.
- Flatten each slice using a rolling pin.
- Grease a muffin tray using ¼ tsp of melted butter and press the bread slices.
- Brush the bread slices with the remaining ½ tsp of melted butter and bake them in a pre-heated oven at 200°c (400°f) for 12 to 15 minutes or till crisp. Keep aside.
For the filling
- For the filling
- Heat the butter in a broad non-stick pan, add the onion and green chilies and sauté on a medium flame for 1 minute.
- Add the whole wheat flour, mix well and cook on a medium flame for 30 seconds.
- Add the milk, mix well and cook on a medium flame for 2 minutes, while stirring continuously.
- Add the vegetables, salt and pepper, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Keep aside.
How to proceed
- How to proceed
- Fill 1 tbsp of the prepared filling in each bread tartlet and serve immediately.
like whole wheat vegetable bread tart recipe
- whole wheat vegetable bread tart recipe | Indian style vegetable bread tart | savoury whole wheat tart | then do try other tart recipes also:
what is whole wheat vegetable bread tart recipe made of?
-
See the below image of list of ingredients for making whole wheat vegetable bread tart.
how to make whole wheat bread tartlets
- Remove the crust from the bread slices.
- Flatten each slice using a rolling pin.
- Grease a muffin tray using ¼ tsp of melted butter.
- Press the bread slices.
- Brush the bread slices with the remaining ½ tsp of melted butter.
- Bake them in a pre-heated oven at 200°c (400°f) for 12 to 15 minutes or till crisp. Keep aside.
how to make the filling
-
Heat 1 tsp butter in a broad non-stick pan.
-
Add ¼ cup finely chopped onions.
-
Add ½ tsp chopped green chillies.
-
Sauté on a medium flame for 1 minute.
-
Add 2 tsp whole wheat flour.
-
Mix well and cook on a medium flame for 30 seconds.
-
Add ½ cup milk.
-
Mix well and cook on a medium flame for 2 minutes, while stirring continuously.
-
Add ¾ cup chopped and boiled mixed vegetables.
-
Add salt to taste.
-
Add pepper to taste.
-
Mix well and cook on a medium flame for 1 minute, while stirring occasionally. Keep aside.
how to proceed
-
Place 12 baked wheat tarts on a clean, dry surface.
-
Fill 1 tbsp of the prepared filling in each bread tartlet.
-
Serve immediately.
pro tips to make whole wheat vegetable tart
-
Serve whole wheat bread vegetable tart immediately to prevent it from getting soggy.
-
You can store the baked bread tartlets in an air tight container for 2 days.
-
You can add any mixed chopped vegetables of your choice to make the filling.
| Energy | 16 cal |
| Protein | 0.8 g |
| Carbohydrates | 2.4 g |
| Fiber | 0.5 g |
| Fat | 0.4 g |
| Cholesterol | 1 mg |
| Vitamin A | 75.2 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 2.1 mg |
| Folic Acid | 1.9 mcg |
| Calcium | 17.8 mg |
| Iron | 0.2 mg |
| Magnesium | 4.7 mg |
| Phosphorus | 19.9 mg |
| Sodium | 9.9 mg |
| Potassium | 16.3 mg |
| Zinc | 0.1 mg |
Tried this recipe with white bread and it was really delicious. 2 per head was more than enough. If you cut the bread edges of the side of the muffin tray, the filling was enough. If you let the corners jut out, the tart resembled like a bowl with 3/4 pointed edges. The pointed edges turned out really crisp and tasty. However, the filling will then depend on your bread slice size.
Whole wheat tartlets, made it so healthy, but yet so tasty, as if there is cheese and cream added. The bread is nice and crunchy. I served this as starter to my guest. They just loved it. No one could make out, there was no cheese.