Shahi Gobhi
by Tarla Dalal
shahi gobhi masala recipe | gobhi matar masala | shahi cauliflower curry | with 38 amazing images.
shahi gobhi masala is a creamy and delicious subzi made with fresh cauliflower and spices. Learn how to make shahi gobhi masala recipe | gobhi matar masala | shahi cauliflower curry |
gobhi matar masala is a flavourful preparation of parboiled cauliflower in lightly-spiced tomato gravy, laced with fresh cream, shahi gobhi is sure to steal the show every time it is served! The shahi cauliflower curry has freshly ground masala paste that enhances the flavor and makes it a great choice with rice or roti.
This shahi gobhi masala is not a very spicy recipe as we use some yogurt and fresh cream. So this is definitely a kid friendly option or a great choice to make for someone who does not eat spicy food.
pro tips to make shahi gobhi masala: 1. For richer taste you can cook the sabzi using ghee. 2. Along with green peas you can add other veggies like capsicum or potatoes. 3. If you do not prefer having spicy you can reduce the red chilli powder to ½ tbsp.
Enjoy shahi gobhi masala recipe | gobhi matar masala | shahi cauliflower curry | with detialed step by step photos.
Shahi Gobhi recipe - How to make Shahi Gobhi
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For The Masala Paste
1 tbsp oil
3 cloves (laung / lavang)
1 stick cinnamon (dalchini)
1/2 tsp cumin seeds (jeera)
5 garlic (lehsun) cloves
1 tsp roughly chopped ginger (adrak)
1 cup roughly chopped onions
1 tbsp cashew nuts (kaju)
2 cups roughly chopped tomatoes
Other Ingredients For Shahi Gobhi Masala
2 cups blanched cauliflower florets
2 tbsp oil
2 tbsp butter
1/2 tsp turmeric powder (haldi)
3/4 tbsp red chilli powder
2 tsp coriander (dhania) powder
1 tsp cumin seeds (jeera) powder
1/2 cup boiled green peas
1 tbsp dried fenugreek leaves (kasuri methi)
1 tbsp fresh cream
2 tbsp finely chopped coriander (dhania)
For shahi gobhi masala
- For shahi gobhi masala
- To make {span class="bold1"}shahi gobhi masala{/span}, heat 2 tbsp oil in a broad pan, add cauliflower florets and sauté on medium flame for 3 to 4 minutes till golden brown.
- Remove and keep aside.
- In the same pan heat 1 tbsp oil, add clove, cinnamon, cumin seeds, cashew nuts, garlic, ginger and onions, sauté for 2 minutes.
- Add tomatoes and cook on medium flame for 3 to 4 minutes, while stirring occasionally.
- Cool the mixture completely into a big plate and blend into a smooth paste.
- In the same pan heat 2 tbsp butter, add turmeric powder, chilli powder, coriander powder, cumin seeds powder and sauté for few seconds on low flame.
- Add the prepared paste and cook on medium flame for 3 to 4 minutes, while stirring occasionally.
- Add fried gobhi, green peas, kasuri methi, fresh cream and 1 cup hot water, mix well.
- Cook on medium flame for 5 to 8 minutes.
- Serve {span class="bold1"}shahi gobhi masala{/span} hot garnished with coriander.
shahi gobhi masala video
like shahi gobhi masala
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shahi gobhi masala recipe | gobhi matar masala | shahi cauliflower curry | then do try other gobhi recipes also:
- khatta gobhi recipe | dahi wali gobhi | zero oil dahi gobhi ki sabzi | Indian cauliflower curry | gobhi masala |
- gobhi paneer palak paratha recipe | spinach and cauliflower paratha | healthy Punjabi gobhi paratha |
what is shahi gobhi masala made of?
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See the below image of list of ingredients for making shahi gobhi.
how to make shahi gobhi masala
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To make shahi gobhi masala, heat 2 tbsp oil in a broad pan.
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Add 2 cups blanched cauliflower florets.
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Sauté on medium flame for 3 to 4 minutes till golden brown.
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Remove and keep aside.
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In the same pan heat 1 tbsp oil.
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Add 3 clove.
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Add 1 small cinnamon.
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Add ½ tsp cumin seeds.
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Add 1 tbsp cashew nuts (kaju).
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Add 5 garlic (lehsun) cloves.
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Add 1 tsp roughly chopped ginger.
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Add 1 cup roughly chopped onions.
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Sauté for 2 minutes.
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Add 1½ cups roughly chopped tomatoes.
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Cook on medium flame for 3 to 4 minutes, while stirring occasionally.
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Cool the mixture completely into a big plate.
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Transfer into the mixer jar.
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Blend into a smooth paste.
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In the same pan heat 2 tbsp butter.
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Add ½ tsp turmeric powder.
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Add 1 tbsp chilli powder.
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Add 2 tsp coriander powder.
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Add 1 tsp cumin seeds powder.
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Sauté for few seconds on low flame.
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Add the prepared paste.
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Cook on medium flame for 3 to 4 minutes, while stirring occasionally.
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Add the fried gobhi.
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Add ½ cup boiled green peas.
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Add 1 tbsp kasuri methi.
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Add salt to taste.
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Add 1 tbsp fresh cream.
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Add 1 cup hot water.
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Mix well.
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Cook on medium flame for 5 to 8 minutes.
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Serve shahi gobhi masala hot garnished with coriander.
pro tips to make shahi gobhi masala
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For richer taste you can cook the sabzi using ghee.
-
Along with green peas you can add other veggies like capsicum or potatoes.
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If you do not prefer having spicy you can reduce the red chili powder to ½ tbsp.
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Pack Shahi gobhi masala in your lunch box tiffin and have with roti.
benefits for shahi gobhi masala
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Shahi Gobhi is rich in Vitamin C, Calcium, Fiber, Protein.
- Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 101% of RDA.
- Calcium. See Calcium rich recipes : Calcium is a mineral that makes bones stay strong. Required from kids to adults. 23% of RDA.
- Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 19% of RDA.
- Protein : Protein is required for managing the wear and tear of all cells of the body. Have protein rich Indian foods like paneer, curd, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 11% of RDA.
| Energy | 196 cal |
| Protein | 6.1 g |
| Carbohydrates | 13.6 g |
| Fiber | 4.7 g |
| Fat | 12.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 363.9 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 40.5 mg |
| Folic Acid | 22 mcg |
| Calcium | 137.6 mg |
| Iron | 1.6 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 37.9 mg |
| Potassium | 217.6 mg |
| Zinc | 0.5 mg |
A recipe for which i searched for long. I had tasted it in a marriage party. An excellent and simple recipe.
Edited after original posting.
Rich in flavours and easy to cook-great recipe
spicy, rich gobhi. My favourite shahi sabzi. Goes well with naan or kulcha. A must try recipe for cauliflower lovers.
Crisp cauliflower, green peas and curds cooked in a rich paste.
Par boiled cauliflower and green peas cooked in tomato purée and curds and rich Indian spices. Cut the ghee and this will be an extremely healthy vegetable. For me, the paste taste is out of the world and that what makes this vegetable special.