Banana Nut Oatmeal Recipe, Healthy Breakfast
by Tarla Dalal
In simple ways, you can transform your healthy bowlful of oats into a peppy breakfast that will pack some excitement into your busy morning!
Here, we have cooked the oats, sweetened it naturally with honey and perked it up with crunchy almonds and the much-loved banana. The blend of fruity and nutty notes assures great taste and texture!
We have used just a dash of honey, but you can increase the amount if you want it sweeter. You can also add chopped dates to boost the sweetness naturally.
Oats are high in fibre and sure to keep you satiated for a long time, while energy-rich bananas will keep you active. Almonds bring in a good dose of protein apart from their appealing crunch!
You can go for the Banana Nut Oatmeal Recipe without any second thoughts as you are sure to love it!
You can also try Oatmeal Almond Milk with Oranges or Almond Milk with Apple .
Banana Nut Oatmeal Recipe, Healthy Breakfast recipe - How to make Banana Nut Oatmeal Recipe, Healthy Breakfast
Preparation Time: Cooking Time: Total Time:
Makes 1 servings
8 banana slices
1 tbsp chopped almonds (badam)
1/2 cup quick cooking rolled oats
1 tsp honey
1/4 tsp cinnamon (dalchini) powder
- Method
- Combine the oats and ¾ cup of water in a broad non-stick pan, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
- Transfer the mixture into a serving bowl, top it with the honey.
- Finally put the banana slices over it overlapping each other and sprinkle the cinnamon powder and almonds evenly over it.
- Serve immediately.
| Energy | 375 cal |
| Protein | 10.5 g |
| Carbohydrates | 58 g |
| Fiber | 5.9 g |
| Fat | 11.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 74.9 mcg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 1.6 mg |
| Vitamin C | 6.8 mg |
| Folic Acid | 24.6 mcg |
| Calcium | 69.7 mg |
| Iron | 2.5 mg |
| Magnesium | 160.9 mg |
| Phosphorus | 248.9 mg |
| Sodium | 35.4 mg |
| Potassium | 375.9 mg |
| Zinc | 2 mg |
This is a perfect post workout meal. Oats are high in fibre and healthy to have. I have been having Oats based breakfast for a long time and like this healthy option. Bananas also give me the potassium i need.