Oatmeal Almond Milk with Apples, Healthy Vegan Breakfast
by Tarla Dalal
oatmeal almond milk with apples | oats with apples and almond milk | vegan oatmeal with apples | with 13 amazing images.
The Oatmeal Almond Milk with Apples is as easy as easy can be. Can you think of anything simpler than adding all the ingredients to a jar, mixing and refrigerating?
Well, that’s all it takes to make this healthy vegan breakfast. You need to refrigerate it for 4 hours at least, but can comfortably keep it for 6-8 hours, so you can even make it the previous night and stash it into the fridge, to relish the next morning.
With the amazing mouth-feel of chia seeds, the nutty taste of oats and almond milk, the rustic sweetness of dates, a joyful tinge of peanut butter and the fruity pleasure of apples, this is one truly amazing and healthy breakfast.
Oats and chia seeds are fibre-rich and that makes this a truly healthy breakfast. Protein-rich almond milk makes this recipe suitable for lactose-intolerant folks as well. We have used maple syrup for sweetening, but if you are not vegan, you can go for honey as well.
Avocado Spinach Vegan Smoothie or Avocado Coconut Milk Vegan Smoothie.
Enjoy oatmeal almond milk with apples | oats with apples and almond milk | vegan oatmeal with apples | with step by step photos.
Oatmeal Almond Milk with Apples, Healthy Vegan Breakfast recipe - How to make Oatmeal Almond Milk with Apples, Healthy Vegan Breakfast
Preparation Time: Cooking Time: Total Time:
Makes 1 servings
For Oatmeal Almond Milk With Apples
1/2 cup quick cooking rolled oats
1 cup almond milk
1 tbsp peanut butter
1 tsp maple syrup , optional
1 tbsp finely chopped dates (khajur)
1 tsp chia seeds
1/4 cup chopped apple
Method
Like oatmeal almond milk with apples
What is oatmeal almond milk with apples made off?
Which peanut butter to use?
Why almond milk?
Why oats?
Why dates?
Making oatmeal almond milk with apples
- Method
- Combine the oats, almond milk, peanut butter and maple syrup in a jar and mix well using a whisk.
- Add the dates and chia seeds and mix well.
- Close the jar with a lid and refrigerate for atleast 4 hours.
- Just before serving, open the lid, top it with the apples and serve immediately.
Oatmeal Almond Milk with Apples, Healthy Vegan Breakfast recipe with step by step photos
Like oatmeal almond milk with apples
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Like oatmeal almond milk with apples | oats with apples and almond milk | vegan oatmeal with apples | then see our collection of Indian recipes using oats.
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What is oatmeal almond milk with apples made off?
- What is oatmeal almond milk with apples made off? oats almond milk with apples is made from 1/2 cup quick cooking rolled oats, 1 cup unsweetened almond milk, 1 tbsp peanut butter, 1 tsp maple syrup , optional, 1 tbsp finely chopped dates (khajur), 1 tsp chia seeds and 1/4 cup chopped apple.
Which peanut butter to use?
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Which peanut butter to use? Indian style peanut butter recipe is a simple recipe made from unsalted peanuts and coconut oil.
Deliciously luscious peanut butter made at home with unsalted peanuts is a great source of monounsaturated healthy fats. Yes, that means it is actually good for you! healthy peanut butter is also a good source of protein. Coconut oil, added to the healthy peanut butter to get a nice nutty taste, gives you healthy fatty acids of medium chain triglycerides.
It is always better to make your peanut butter at home as store-bought ones contain loads of sugar and hydrogenated vegetable fats, which are not good for you. Indian style peanut butter is also economical – you get super tasty and healthy homemade peanut butter at around half the cost of store-bought ones! Store your homemade peanut butter in an airtight glass jar in the fridge, to make it last for around 15 days. All you need to make this yummy delicious peanut butter at home is just 2 ingredients one is obviously peanuts and you will need coconut oil.
Why almond milk?
- Why almonds are good for you? Almonds help Control Diabetes : Almonds is known to be the best and ideal choice for diabetics. This is because almonds have a very low glycemic indexwhich do not let your blood sugar levels spike up immediately. Almonds is the perfect combination of good quality fats (MUFA) and very low carbohydrates. Being a good source of fiber, almonds also aids in slow digestion and maintains your blood sugar levels. Having very low magnesium will result in the pancreas not secrete enough insulin to control our blood sugar levels. Almonds are known to improve insulin response thus reducing insulin resistance.Have a small handful of almonds and enjoy it as a healthy soup - Broccoli and ALmond Soup.
- Almonds are Good for Weight Loss : Presence of MUFA and fiber in almonds helps to get better results when you are on weight loss diet plan, as they will help you feel satiated for a longer period of time. Thus controls your appetite. A handful of almonds provides around 100 calories. Even if almonds is a nut high in calories, it doesn’t seem to contribute much in weight gain when eaten in moderate amounts. Several studies confirmed that frequently consuming almonds and other nuts maintain healthier body weights and lowers the risk of obesity. Thus boost ups your overall metabolism. Try Almond Berry and Coconut Cake.
- Almonds are Good for Weight Loss : Presence of MUFA and fiber in almonds helps to get better results when you are on weight loss diet plan, as they will help you feel satiated for a longer period of time. Thus controls your appetite. A handful of almonds provides around 100 calories. Even if almonds is a nut high in calories, it doesn’t seem to contribute much in weight gain when eaten in moderate amounts. Several studies confirmed that frequently consuming almonds and other nuts maintain healthier body weights and lowers the risk of obesity. Thus boost ups your overall metabolism. Try Almond Berry and Coconut Cake.
Why oats?
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This is what oats looks like. Oats are Good for Heart : It is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. Oats are rich in Beta Glucan, a soluble fibre which dissolves in the digestive track forming a thick gel which binds excess cholesterol within the gut and prevent it from being absorbed in the body.
Why dates?
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This is what dates look like. 1 cup of dates (90 gm) gives around 8.05 gm of fiber and will lower down the cholesterol level and will also aid in weight loss. A cup of dates contain 703 mg of potassium (14.95% of RDA) which helps in the regulation of blood pressure and also prevents formation of kidney stones. Dates have a low glycemic index from 43 to 55 depending on the variety, so they are a boon to diabetics to satisfy their sweet tooth. But the amount of its consumption has to be strictly monitored. See details for 8 super benefits of dates.
Making oatmeal almond milk with apples
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To make oatmeal almond milk with apples | oats with apples and almond milk | vegan oatmeal with apples | take 1/2 cup quick cooking rolled oats.
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Put in a glass jar.
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Add 1 cup unsweetened almond milk.
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Add 1 tbsp peanut butter.
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Add 1 tsp maple syrup , optional.
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Add 1 tbsp finely chopped dates (khajur).
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Add 1 tsp chia seeds.
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Mix well.
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Close the jar with a lid and refrigerate for atleast 4 hours.
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Just before serving oatmeal almond milk with apples | oats with apples and almond milk | vegan oatmeal with apples | open the lid, top it with the apples.
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Serve oatmeal almond milk with apples | oats with apples and almond milk | vegan oatmeal with apples | immediately.
Nutrient values per serving
| Energy | 407 cal |
| Protein | 8.4 g |
| Carbohydrates | 37.9 g |
| Fiber | 8.1 g |
| Fat | 24.6 g |
| Cholesterol | 55 mg |
| Vitamin A | 824 mcg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 2.3 mg |
| Folic Acid | 20.5 mcg |
| Calcium | 223.6 mg |
| Iron | 2 mg |
| Magnesium | 83.1 mg |
| Phosphorus | 183 mg |
| Sodium | 271.3 mg |
| Potassium | 250.6 mg |
| Zinc | 1.5 mg |
Outbrain
Ara the quaker or saffola oats available on Amazon are quick cooking rolled oats? I am a bit confused about different types of oats.
This oats with almond milk and apples is a delicious combination. It tastes fresh and is very filling and energising. It is a great on the go breakfast or snack if you are busy. Did not like the texture and flavour of the chopped dates but this is a healthy and tasty meal overall.
Oh, just loves oats for breakfast and was looking for an option without milk. Thanks for giving the option of using almond milk as thats super healthy and gives me the protein i require being a vegetarian. Its Vegan also!!!