Bean Sprouts Salads in Chilli Peanut Dressing, Healthy Thai Salad
by Tarla Dalal
bean sprouts salads in chilli peanut dressing recipe | Thai bean sprouts salad recipe | healthy veg bean sprouts salad | with 29 amazing images.
bean sprouts salads in chilli peanut dressing recipe | Thai bean sprouts salad recipe | healthy veg bean sprouts salad with a pleasant blend of flavours and texture. Learn how to make Thai bean sprouts salad recipe.
To make bean sprouts salads in chilli peanut dressing, for the dressing, Heat the oil in a small pan, add the garlic and sauté on a medium flame for 30 seconds. Allow the mixture to cool, transfer into a bowl, add all the remaining ingredients and mix well. Keep aside. Combine the bean sprouts, capsicum, red chilli and salt in a deep bowl and mix well. Pour the dressing over it, toss gently and serve immediately garnished with spring onion greens.
All things ‘beany’, especially bean sprouts and tofu are very popular in Oriental cuisine. Thai bean sprouts salad recipe is a tongue-tickling salad of bean sprouts and red capsicum tossed with a tangy and crunchy sauce of garlic, red chillies, soy sauce and peanuts.
The dressing of bean sprouts salads in chilli peanut dressing recipe makes use of fresh red chillies as well as chilli powder and it is perfectly balanced with small quantities of powdered sugar. The lemon juice is the masterstroke of this dressing. The final touch of garnishing with fresh spring onions not only adds a contrasting hue, but also a nice crunch.
This healthy veg bean sprouts salad is a wealth of protein, fibre and antioxidants. Fibre helps to maintain the health of the digestive system and manage blood sugar and cholesterol levels too. Antioxidants from capsicum and garlic will help to fight free radicals in the body.
Tips for bean sprouts salads in chilli peanut dressing. 1. Serve Thai bean sprouts salad as soon as you toss it, to ensure best texture and flavour, and to avoid sogginess. 2. Add 1/2 tsp powdered sugar. This gives a nice sweet and spicy balance to the dressing. Don't skip the sugar. 3. Add 1/4 cup roasted and coarsely crushed peanuts. Thai food uses a lot of peanuts and since we have roasted them they go great with the salad.
Enjoy bean sprouts salads in chilli peanut dressing recipe | Thai bean sprouts salad recipe | healthy veg bean sprouts salad | with step by step photos.
Bean Sprouts Salads in Chilli Peanut Dressing, Healthy Thai Salad recipe - How to make Bean Sprouts Salads in Chilli Peanut Dressing, Healthy Thai Salad
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1 1/2 cups bean sprouts
1/4 thinly sliced red capsicum
salt to taste
For The Dressing
2 tsp finely chopped garlic (lehsun)
1 tsp soy sauce
1/2 tsp powdered sugar
1/2 tsp chilli powder
2 tsp lemon juice
1 finely sliced red chilli
1/4 cup roasted and coarsely crushed peanuts
1 tbsp oil
For The Garnish
2 tbsp finely chopped spring onion greens
For the dressing
- For the dressing
- Heat the oil in a small pan, add the garlic and sauté on a medium flame for 30 seconds.
- Allow the mixture to cool, transfer into a bowl, add all the remaining ingredients and mix well. Keep aside.
How to proceed
- How to proceed
- Combine the bean sprouts, capsicum, red chilli and salt in a deep bowl and mix well.
- Pour the dressing over it, toss gently and serve immediately garnished with spring onion greens.
like bean sprouts salads in peanut chilli dressing
-
like bean sprouts salads in chilli peanut dressing recipe | Thai bean sprouts salad recipe | healthy veg bean sprouts salad | then see our collection of Thai veg salads and some recipes we love.
- Thai veg salad with peanut dressing recipe | celery, onions, capsicum Thai salad | with 20 amazing images.
- papaya cabbage and bean sprouts salad recipe | Thai papaya bean sprouts salad | veg bean sprouts salad | with 18 amazing images.
- Thai veg salad with peanut dressing recipe | healthy Thai salad | Celery, onions, capsicum Thai salad |with 20 amazing images.
what is bean sprouts salads in peanut chilli dressing made off?
- what is bean sprouts salads in chilli peanut dressing made off? Thai bean sprouts salad is made from 1 1/2 cups bean sprouts, 1/4 thinly sliced red capsicum, salt to taste and a spicy peanut dressing.
making chilli peanut dressing
-
Heat 1 tbls oil in a small pan.
-
Add 2 tsp finely chopped garlic (lehsun).
-
Sauté on a medium flame for 30 seconds.
-
Allow the mixture to cool, transfer into a glass bowl.
-
Add 1 tsp soy sauce.
-
Add 1/2 tsp powdered sugar. This gives a nice sweet and spicy balance to the dressing. Don't skip the sugar. However, for diabetics we recommend to skip adding sugar.
-
Add 1/2 tsp chilli powder.
-
Add 2 tsp lemon juice. This gives a nice tangy taste to the sweet and spicy dressing.
-
Add 1 finely sliced red chilli which is 1/2 tsp.
-
Add 1/4 cup roasted and coarsely crushed peanuts. Thai food uses a lot of peanuts and since we have roasted them they go great with the salad.
-
Mix chilli peanut dressing well and keep aside.
making bean sprouts salads in chilli peanut dressing
-
To make bean sprouts salads in chilli peanut dressing recipe | Thai bean sprouts salad recipe | veg bean sprouts salad | in a deep glass bowl put 1 1/2 cups bean sprouts.
-
Add 1/4 thinly sliced red capsicum.
-
Add salt to taste. We used 1/2 tsp salt.
-
Mix well.
-
Pour the chilli peanut dressing over it.
-
Toss gently.
-
Garnish bean sprouts salads in chilli peanut dressing | Thai bean sprouts salad recipe | veg bean sprouts salad | with spring onion greens.
-
Serve bean sprouts salads in chilli peanut dressing | Thai bean sprouts salad recipe | veg bean sprouts salad | immediately.
how to roast and crush peanuts?
-
This is what raw peanuts look like.
-
Place raw peanuts on a tava as we are going to roast them.
-
Roast your peanuts till they are darkish brown in colour.
-
Cool and remove the skin by rubbing your hands over the peanuts.
-
Coarsely crush the peanuts in a mortar and pestle.
-
Keep aside. Your roasted and coarsely ground peanuts are ready to use in the salad.
tips for bean sprouts salads in chilli peanut dressing
-
Serve Thai bean sprouts salad as soon as you toss it, to ensure best texture and flavour, and to avoid sogginess.
-
Add 1/2 tsp powdered sugar. This gives a nice sweet and spicy balance to the dressing. Don't skip the sugar.
-
Add 1/4 cup roasted and coarsely crushed peanuts. Thai food uses a lot of peanuts and since we have roasted them they go great with the salad.
health benefits of healthy veg bean sprouts salad
-
Healthy Veg Bean Sprouts Salad – rich in fibre and antioxidants.
- Bean sprouts are low in calories and a good source of fibre and protein.
- This helps to add satiety and boost metabolism, which can aid in weight loss.
- The allicin in garlic acts as an anti-inflammatory and antibacterial ingredient.
- Capsicum is rich in antioxidant capsaicin, which helps ward off harmful free radicals and add a glow to skin.
- We recommend this salad for weight watchers, heart patients and diabetics. They can skip adding the sugar and reduce the oil to 2 tsp in the dressing.
I added cucumber and pepper mushrooms to to the recipe and it was amazing
Beans sprouts with soya sauce and crunchy peanuts makes a great salad. To this is the nice spicy flavour added. I can have this as a meal by itself.
I added the cucumber and lettuce. It is a refreshing dish! the nutty flavours with the fresh vegetables blend well together! Its delicious!