Papaya Cabbage and Bean Sprouts Salad, Thai Salad
by Tarla Dalal
papaya cabbage and bean sprouts salad recipe | Thai papaya bean sprouts salad | veg bean sprouts salad | with 29 amazing images.
papaya cabbage and bean sprouts salad recipe | Thai papaya bean sprouts salad | veg bean sprouts salad is a colourful wholesome salad. Learn how to make Thai papaya bean sprouts salad.
To make papaya cabbage and bean sprouts salad, combine the papaya, cabbage, spring onions, bean sprouts and tomatoes in a bowl and mix well. Just before serving, pour the dressing over the salad and toss well. Serve immediately garnished with the peanuts and coriander.
Combining fruits and veggies in a salad is always a great idea as it produces a very balanced taste and texture. However, the combo has to be selected carefully so that the ingredients complement and bring out the best in each other. Veg bean sprouts salad is a classic example of a perfect combo of ingredients, hue, texture and flavour.
The Thai papaya bean sprouts salad, ably supported by tomato cubes and spring onion greens is perfection incarnate. With a tangy dressing and a crunchy peanut garnish, it simply takes the diner to foodie heaven!
To make a healthier version of papaya cabbage and bean sprouts salad, all you need to do is avoid the use of sugar. Lemon juice will help balance the flavours, but you may need to adjust the soy sauce and green chillies as per your taste. Benefits from loads of antioxidants this salad is brimming with and welcome health.
Tips for papaya cabbage and bean sprouts salad. 1. You can garnish the salad with whole roasted peanuts if you want and not coarsely crushed. I at times use whole roasted peanuts or a combination of coarsely crushed and whole roasted peanuts. 2. Always use crisp bean sprouts when making the Thai salad. 3. Just before serving, pour the dressing over the salad.
Enjoy papaya cabbage and bean sprouts salad recipe | Thai papaya bean sprouts salad | veg bean sprouts salad | with step by step photos.
Papaya Cabbage and Bean Sprouts Salad, Thai Salad recipe - How to make Papaya Cabbage and Bean Sprouts Salad, Thai Salad
Preparation Time: Cooking Time: Total Time:
Makes 6 servings
For Papaya Cabbage and Bean Sprouts Salad
2 cups ripe papaya cubes
2 cups shredded cabbage
1/2 cup roughly chopped spring onion greens
1 cup bean sprouts
2 cups tomato cubes
To Be Mixed Together Into A Dressing
1 tsp finely chopped green chillies
2 tsp sugar
1 tbsp soy sauce
1 tsp oil
1 tbsp lemon juice
salt to taste
For The Garnish
1/4 cup roasted and coarsely crushed peanuts
1 tbsp finely chopped coriander (dhania)
For papaya cabbage and bean sprouts salad
- For papaya cabbage and bean sprouts salad
- To make {span class="bold1"}papaya cabbage and bean sprouts salad{/span}, combine the papaya, cabbage, spring onions, bean sprouts and tomatoes in a bowl and mix well.
- Just before serving, pour the dressing over the salad and toss well.
- Serve the {span class="bold1"}papaya cabbage and bean sprouts salad{/span} immediately with garnished with the peanuts and coriander.
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what is papaya cabbage and bean sprouts salad made off?
- what is papaya cabbage and bean sprouts salad made off? Thai papaya bean sprouts salad is made from 2 cups ripe papaya cubes, 2 cups shredded cabbage, 1/2 cup roughly chopped spring onion greens, 1 cup bean sprouts, 2 cups tomato cubes and a dressing.
how to roast and crush peanuts?
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This is what raw peanuts look like.
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Place raw peanuts on a tava as we are going to roast them.
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Roast your peanuts till they are darkish brown in colour.
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Cool and remove the skin by rubbing your hands over the peanuts.
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Coarsely crush the peanuts in a mortar and pestle.
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Keep aside. Your roasted and coarsely ground peanuts are ready to use in the salad.
cleaning and making bean sprouts crisp
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This is what bean sprouts bough from the market look like.
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Put the bean sprouts in a bowl of chilled water as we want to make it crisp. Let it sit for 5 to 7 minutes and then clean off the dirt. You can let it sit till you just prepare the salad as we want to have crisp bean sprouts.
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Clean and drain the bean sprouts.
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Crisp and clean bean sprouts are ready for use in Thai salad.
dressing for papaya cabbage and bean sprouts salad
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In a bowl put 1 tsp finely chopped green chillies.
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Add 2 tsp sugar.
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Add 1 tbsp soy sauce.
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Add 1 tsp oil.
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Add 1 tbsp lemon juice.
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Add salt to taste. We used 1 tsp salt.
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Mix well and keep aside.
making papaya cabbage and bean sprouts salad
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To make papaya cabbage and bean sprouts salad recipe | Thai papaya bean sprouts salad | veg bean sprouts salad | in a bowl put 2 cups ripe papaya cubes.
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Add 2 cups shredded cabbage.
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Add 1/2 cup roughly chopped spring onion greens.
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Add 1 cup bean sprouts. See step by step on how to clean and make your bean sprouts crisp.
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Add 2 cups tomato cubes.
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Just before serving, pour the dressing over the salad.
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Mix well.
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Garnish papaya cabbage and bean sprouts salad | Thai papaya bean sprouts salad | veg bean sprouts salad | with the roasted and coarsely ground peanuts and coriander.
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Serve papaya cabbage and bean sprouts salad | Thai papaya bean sprouts salad | veg bean sprouts salad | immediately.
tips for papaya cabbage and bean sprouts salad
-
You can garnish the salad with whole roasted peanuts if you want and not coarsely crushed. I at times use whole roasted peanuts or a combination of coarsely crushed and whole roasted peanuts.
-
Always use crisp bean sprouts when making the Thai salad.
-
Just before serving, pour the dressing over the salad.
| Energy | 54 cal |
| Protein | 1.8 g |
| Carbohydrates | 9.6 g |
| Fiber | 2.3 g |
| Fat | 1.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 508.3 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 77.4 mg |
| Folic Acid | 28 mcg |
| Calcium | 46.7 mg |
| Iron | 1 mg |
| Magnesium | 22.8 mg |
| Phosphorus | 35.6 mg |
| Sodium | 185.5 mg |
| Potassium | 189.5 mg |
| Zinc | 0.2 mg |