Beet and Garlic Salad, Healthy Beetroot Garlic Salad
by Tarla Dalal
beet and garlic salad recipe | healthy beetroot garlic salad | quick Indian beetroot salad | fibre rich | with 18 amazing images.
beet and garlic salad recipe | healthy beetroot garlic salad | quick Indian beetroot salad | fibre rich is a no fuss nourishing salad. Learn how to make healthy beetroot garlic salad.
To make beet and garlic salad, combine all the ingredients in a deep bowl and toss well. Cover with a lid and keep aside for 15 minutes. Serve immediately garnished with coriander.
This recipe is a bit different from the usual salads, because it brings together two different ingredients. While beetroot is often added as part of other salads, not many people think of using it solely in salads nor is garlic thought of being used as key ingredient in salads. In this quick Indian beetroot salad, however, these are the stars!
Boiled beetroot cubes and crushed garlic are laced with lemon juice to make a wonderful fibre rich salad, which is easy to make but tastes great. Rich in fibre, the healthy beetroot garlic salad helps improve bowel movements and helps lower blood cholesterol levels. Garlic and olive oil are also heart-friendly ingredients.
The betacyanin in beet is a powerful antioxidant, which exhibits anti-cancer properties. Lemon juice, apart from giving the perfect tang, also contributes vitamin C to the beet and garlic salad. You can also try other recipes using beet like Beetroot Soup or Beetroot Subzi.
Tips for beet and garlic salad. 1. Enjoy this salad fresh, immediately upon tossing. 2. You can also toss a handful of bean sprouts with beet.
Enjoy beet and garlic salad recipe | healthy beetroot garlic salad | quick Indian beetroot salad | fibre rich | with step by step photos.
Beet and Garlic Salad, Healthy Beetroot Garlic Salad recipe - How to make Beet and Garlic Salad, Healthy Beetroot Garlic Salad
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For Beet and Garlic Salad
1 1/2 cups boiled beetroot cubes
1/2 tsp crushed garlic (lehsun)
1 tbsp extra virgin olive oil
1/2 tbsp lemon juice
salt to taste
1 tbsp finely chopped coriander (dhania) for garnish
For beet and garlic salad
- For beet and garlic salad
- To make {span class="bold1"}beet and garlic salad{/span}, combine all the ingredients in a deep bowl and toss well.
- Cover with a lid and keep aside for 15 minutes. Serve the {span class="bold1"}beet and garlic salad{/span} immediately garnished with coriander.
like beet and garlic salad
-
like beet and garlic salad recipe | healthy beetroot garlic salad | quick Indian beetroot salad | then also try other healthy salad recipes like
- paneer aur hara chane ka salad recipe | healthy paneer chana salad | protein rich chana salad | calcium rich paneer salad recipe | with 22 amazing images.
- matki salad recipe | healthy sprouts salad | easy sprouts salad | how to make healthy moth bean salad recipe | with 33 amazing images.
- Indian style avocado salad recipe | cucumber tomato avocado salad | healthy avocado salad | how to make tasty avocado salad | with 16 amazing images.
what is beet and garlic salad made off?
-
what is beet and garlic salad made off? healthy beetroot garlic salad is made from 1 1/2 cups boiled beetroot cubes, 1/2 tsp crushed garlic (lehsun), 1 tbsp extra virgin olive oil, 1/2 tbsp lemon juice and salt to taste. See images below of list of ingredients of beat and garlic salad.
how to boil beetroot?
-
To prepare beetroot and garlic firstly scrub and wash the beetroots. In India, red beets are highly popular and easily available but, fancy supermarkets do have other variants and you can use any type of beetroots like a candy cane, yellow beet or Crimson Globe, Crosby Egyptian and Early Wonder variety.
-
Transfer them in a pressure cooker.
-
Add enough water.
-
Pressure cook for 4 whistles. Allow the steam to release naturally and open the lid carefully.
-
Remove the beetroot and cool them slightly.
-
Peel off the boiled beetroots while they are still warm and discard the skin. You may end up with pink hands and pink stains so, make sure you use an apron and possibly gloves to prevent that. If you have a marble kitchen counter then be very careful while doing this procedure.
-
Place the beetroots on a chopping board and cut them into cubes. You can even cut them in slices or wedges if you like. Another way to cook beetroot is by roasting them. Compared to boiling it’s a slow process but, the end product is very delicious. For roasting the beetroots, place beets in foil-lined baking pan and top with prepared dressing. Bake for 25-30 minutes at 200°C or until tender.
-
Your boiled and chopped beetroot cubes are ready to use in the Indian salad.
benefits of beetroot
-
- Beat Inflammation with Antioxidant Rich Beet: Chukandar has an important colour pigment called betalain, which not only gives beet its deep red colour but also has powerful antioxidant, anti-inflammatory and fungicidal properties. This in simple terms means that beetroot is a good way to build your body’s defense against various diseases.
- Beat LDL Cholesterol with Nitrate Rich Beet: The Nitrates present in beet aid in detoxification and helps lower bad cholesterol (LDL) levels. This avoid any blockage in the arteries. Try Beetroot Hummus and serve them with carrot and cucumber sticks, instead of fat laden readymade chips.
- See 10 benefits of chukandar, beetroot.
making beet and garlic salad
-
In a bowl put 1 1/2 cups boiled beetroot cubes.
-
Add 1/2 tsp crushed garlic (lehsun).
-
Add 1 tbsp extra virgin olive oil.
-
Add 1/2 tbsp lemon juice.
-
Add salt to taste. We added 1/4 tsp salt.
-
Mix well.
-
Cover with a lid and keep aside for 15 minutes.
-
Garnish with coriander.
-
Serve immediately.
Tips for beet and garlic salad
-
Enjoy this salad fresh, immediately upon tossing.
-
You can also toss a handful of bean sprouts with beet.
health benefits of beet and garlic salad
-
Beet and Garlic Salad – rich in antioxidants.
- The anthocyanin in beet and the allicin in the garlic work as antioxidants which help to reduce oxidative damage in the body.
- With minimum calories to offer and being a good source of fibre, this salad can be enjoyed by weight watchers.
- Olive oil is rich in MUFA (mono unsaturated fatty acids) wich exhibits heart protecting benefits.
| Energy | 48 cal |
| Protein | 0.5 g |
| Carbohydrates | 2.9 g |
| Fiber | 1 g |
| Fat | 3.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 33.8 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 4.3 mg |
| Folic Acid | 0.3 mcg |
| Calcium | 7.7 mg |
| Iron | 0.3 mg |
| Magnesium | 17.3 mg |
| Phosphorus | 15.6 mg |
| Sodium | 16.7 mg |
| Potassium | 22.1 mg |
| Zinc | 0.3 mg |
Perfect recipe,, had never liked beet root before,, with this simple and quick recipe I have added this healthy salad to our diet
Untill i tried the recipe i never believed that beetroot can taste so yummm. Very simple to make and it has a different taste too. After trying this recipe you will start liking beetroot if you don''t like it like me.