Bhinda Nu Shaak, Spicy Okra Sabzi
by Tarla Dalal
bhinda nu shaak recipe | spicy okra sabzi | Gujarati bhindi ki sabzi | Indian stir fried okra | with 25 amazing images.
bhinda nu shaak recipe | spicy okra sabzi | Gujarati bhindi ki sabzi | Indian stir fried okra is a simple everyday sabzi. Learn how to make spicy okra sabzi.
To make bhinda nu shaak, heat the oil in a broad non-stick pan and add the cumin seeds and asafoetida. When the seeds crackle, add the bhindi and turmeric powder, mix well and cook on a medium flame for 6 to 8 minutes, while tossing occasionally. Add the coriander-cumin seeds powder, chilli powder, coriander and salt, toss gently and cook on a medium flame for 2 minutes. Serve hot.
The most common of veggies and even more common ingredients come together in a surprisingly fabulous way to create an irresistible dish that makes you drool! Indian stir fried okra is a perfect example of this.
An easy recipe that features a simple tempering and a quick process of tossing the ladies finger with spice powders, the Gujarati bhindi ki sabzi is sure to captivate you with its homely and traditional flavour. While making this Okra Subzi, take care not to stir the bhindi. Just toss it by shaking the pan, to avoid stickiness.
Serve this dry spicy okra sabzi with chapatti, dal, steamed rice and papad for a complete meal.
Tips to make bhindi nu shaak. 1. Do not cover the pan with a lid while cooking bhindi as it will make the bhindi sticky. 2. Make sure the bhindi is always cooked in a broad non-stick pan with enough oil. 3. 2 tsp lemon juice can be added just before serving. 4. The sabzi can be made in advance and kept just re heat it before cooking.
Enjoy bhinda nu shaak recipe | spicy okra sabzi | Gujarati bhindi ki sabzi | Indian stir fried okra | with step with step photos.
Bhinda Nu Shaak, Spicy Okra Sabzi recipe - How to make Bhinda Nu Shaak, Spicy Okra Sabzi
Preparation Time: Cooking Time: Total Time:
Makes 3 servings
For Bhinda Nu Shaak
4 cups chopped ladies finger (bhindi)
2 tbsp oil
1 tsp cumin seeds (jeera)
1/4 tsp asafoetida (hing)
1/4 tsp turmeric powder (haldi)
2 tsp coriander-cumin seeds (dhania-jeera) powder
1 tsp chilli powder
2 tbsp chopped coriander (dhania)
salt to taste
For bhinda nu shaak
- For bhinda nu shaak
- To make {span class="bold1"}bhinda nu shaak{/span}, heat the oil in a broad non-stick pan and add the cumin seeds and asafoetida.
- When the seeds crackle, add the bhindi and turmeric powder, mix well and cook on a medium flame for 6 to 8 minutes, while tossing occasionally.
- Add the coriander-cumin seeds powder, chilli powder, coriander and salt, toss gently and cook on a medium flame for 2 minutes.
- Serve the {span class="bold1"}bhinda nu shaak{/span} hot.
if you like our bhinda nu shaak recipe, try other bhindi recipes
-
- bhindi raita recipe | okra raita | lady finger raita | fried okra in spicy yoghurt | with 11 amazing images.
- bhindi pakora recipe | bhindi pakoda | okra fritters | ladies finger bhajiya | with amazing images.
- dahi bhindi recipe | healthy dahi bhindi recipe | Rajasthani dahi bhindi | okra with yogurt | with amazing 18 images.
what is bhinda nu shaak made of ?
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4 cups chopped ladies finger (bhindi), 2 tbsp oil, 1 tsp cumin seeds (jeera), 1/4 tsp asafoetida (hing), 1/4 tsp turmeric powder (haldi), 2 tsp coriander-cumin seeds (dhania-jeera) powder, 1 tsp chilli powder, 2 tbsp chopped coriander (dhania) and salt to taste. See below image of list of ingredients for bhinda nu shaak recipe.
how to wash and chop bhindi
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This is bhindi, also called as ladies finger, available throughout the year.
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Wash it well in a strainer using water.
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Dry it with a dry cloth. Make sure it is not wet.
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Make sure the bhindi are totally dry by wipping them well.
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Take a chopping board and chop them using a sharp knife. Do not finely chop it.
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This is how it looks. It might feel the bhindi is a lot but bhindi subzi shrinks on cooking.
how to make bhinda nu shaak
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To make bhinda nu shaak recipe | spicy okra sabzi | Gujarati bhindi ki sabzi | Indian stir fried okra, take 2 tbsp oil in a broad non-stick pan.
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Add 1 tsp cumin seeds (jeera).
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Add 1/4 tsp asafoetida (hing).
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When the seeds crackle, add 4 cups chopped ladies finger (bhindi).
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Add 1/4 tsp turmeric powder (haldi)
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Mix well.
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Cook on a medium flame for 6 to 8 minutes, while tossing it occasionally.
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Add 2 tsp coriander-cumin seeds (dhania-jeera) powder.
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Add 1 tsp chilli powder.
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Add 2 tbsp chopped coriander (dhania).
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Add salt to taste.
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Toss gently.
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Cook on a medium flame for 2 minutes, while stirring occasionally.
how to serve bhinda nu shaak
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To serve bhinda nu shaak recipe | spicy okra sabzi | Gujarati bhindi ki sabzi | Indian stir fried okra with chapatti, dal, steamed rice and papad for a complete meal.
tips to make bhindi nu shaak
-
Do not cover the pan with a lid while cooking bhindi as it will make the bhindi sticky.
-
Make sure the bhindi is always cooked in a broad non-stick pan with enough oil.
-
2 tsp lemon juice can be added just before serving.
-
The subzi can be made in advance and kept just re heat it before cooking.
| Energy | 124 cal |
| Protein | 1.8 g |
| Carbohydrates | 6.1 g |
| Fiber | 3.4 g |
| Fat | 10.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 276.9 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 14.9 mg |
| Folic Acid | 99.2 mcg |
| Calcium | 65.3 mg |
| Iron | 0.4 mg |
| Magnesium | 50 mg |
| Phosphorus | 53.7 mg |
| Sodium | 7.6 mg |
| Potassium | 101.3 mg |
| Zinc | 0.4 mg |
Thanks for the help .. excellent recipe
Do we need to cover with lid and cook the bhindi? Many a times, it gets slimy and then what to do? If u could help with tips. Thanks
This recipe I atleast make once a week as i love bhindi and when served with hot rotis and dal i love it. Perfect recipe