Black Grapes and Curd Smoothie
by Tarla Dalal
healthy black grape smoothie recipe | Indian black grape curd smoothie | black grape smoothie with yogurt | healthy smoothie recipe |
healthy black grape smoothie recipe is a satiating pleasing Indian mocktail with a healthy touch. Learn how to make black grape smoothie with yogurt.
To make healthy black grape smoothie, blend black grapes, curd and milk together in a mixer, adding some water if the mixture is too thick. Serve the black grapes and curd smoothie chilled with crushed ice.
This drink is rich in flavour and nutrients, it satisfies aesthetic as well as nutritional demands. Black grape curd smoothie, this magic formula is rich in energy and protein. The addition of yoghurt makes this a delightful drink and a good source of calcium and protein too along with phosphorus and magnesium too.
This refreshing summer drink is sure to tickle your palate and seems to rejuvenate every cell in the body. This healthy smoothie recipe is sugar free and hence a healthier option than the sugar laden ready made juices. However, do not miss out to check on its calorie count. To reduce the calories, you can make use of low fat milk and curd if you wish to.
The antioxidant resveratrol in black grapes also helps to reduce oxidative stress and keeps the arteries and linings of the heart healthy. Further, the flavonoid quercetin found in black grapes helps to reduce the risk of heart diseases and prevents the onset of stroke. Enjoy the immeasurable zing along with all the key compounds this black grape smoothie with yogurt has to offer.
Tips for healthy black grape smoothie. 1. Make use of fresh curd as there is no use of sugar in this drink 2. Choose the perfect black grapes to ensure that they are not sour. Grape bunches that are dark black coloured and plump which are firmly attached to green pliable stems should be picked.
Enjoy healthy black grape smoothie recipe | Indian black grape curd smoothie | black grape smoothie with yogurt | healthy smoothie recipe | with recipe below.
Black Grapes and Curd Smoothie recipe - How to make Black Grapes and Curd Smoothie
Preparation Time: Cooking Time: Total Time:
Makes 3 servings
For Black Grapes and Curd Smoothie
1 cup black grapes
1/2 cup curd (dahi)
1/2 cup milk
2 tsp honey
1/4 tsp cinnamon (dalchini) powder
12 ice-cubes
For black grapes and curd smoothie
- For black grapes and curd smoothie
- To make the {span class="bold1"}healthy black grape smoothie recipe{/span}, blend black grapes, curd, milk, cinnamon powder, honey and ice-cubes together in a liquidiser.
- Serve the {span class="bold1"}black grape smoothie{/span} chilled.
like black grape curd smoothie
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what is black grape curd smoothie made of ?
benefits of black grapes
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Black Grapes : The flavonoid quercetin found in grapes helps to reduce the risk of heart diseases and prevents the onset of stroke. Resveratrol is another antioxidant that grapes possess. Grapes contain the necessary minerals to maintain or lower blood pressure. Green grapes abound in vitamin C as a source of antioxidant and immune booster. Basically it helps to build our white blood cells (WBC), the immune cells, and builds a strong line of defence against common diseases like cold and cough. Diabetics eat in restricted quantities. See detailed benefits of grapes.
making black grape curd smoothie
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To make black grape curd smoothie recipe | kala angoor curd smoothie | black grape smoothie with yogurt | in a mixer put 1 cup chilled and chopped black grapes. Black grapes have a distinct and delicious flavor profile. They offer a balance of sweetness and tartness, perfect for creating a refreshing and flavorful smoothie. Black grapes, as the name suggests, contribute a beautiful deep purple or black color to the smoothie.
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Add 1/2 cup low fat curds (dahi) or curd (dahi). Curds add a creamy texture and richness to the smoothie, making it more satisfying and indulgent compared to using just black grapes and liquid. The yogurt thickens the drink and creates a smooth mouthfeel. Curds can have a mild tartness that helps to balance the sweetness of the black grapes.
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Add 1/2 cup milk. Milk adds a creamy texture to the smoothie, making it thicker and more enjoyable to drink. Black grapes on their own can be a bit tart and thin, and milk helps create a more balanced and richer mouthfeel. It's important to note that milk isn't essential for a black grape smoothie. Some recipes use other liquids like yogurt, coconut milk, or even water. The choice ultimately depends on your desired taste and dietary needs.
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Add 2 tsp honey. Honey adds another layer of sweetness and flavor complexity. This can be particularly desired if the grapes aren't very ripe or if you prefer a sweeter smoothie. Compared to refined sugar, honey is a natural sweetener with a slightly different flavor profile.
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Add 1/4 tsp cinnamon (dalchini) powder. Cinnamon is a warm spice that complements the sweetness of grapes. It can add a little depth and complexity to the flavor profile, making the smoothie more interesting. Cinnamon has a warming quality that can be especially appealing in a smoothie on a colder day.
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Add 12 ice-cubes. Ice cubes contribute to a thicker and smoother consistency in the final smoothie. As the ice melts, it blends with the other ingredients, creating a thicker and more satisfying drink compared to just using liquids.
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Blend till smooth and creamy.
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Serve Indian black grape curd smoothie | black grape smoothie with yogurt | chilled.
pro tips for black grape curd smoothie
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In a mixer put 1 cup chilled and chopped black grapes. Black grapes have a distinct and delicious flavor profile. They offer a balance of sweetness and tartness, perfect for creating a refreshing and flavorful smoothie. Black grapes, as the name suggests, contribute a beautiful deep purple or black color to the smoothie.
-
Add 1/2 cup low fat curds (dahi) or curd (dahi). Curds add a creamy texture and richness to the smoothie, making it more satisfying and indulgent compared to using just black grapes and liquid. The yogurt thickens the drink and creates a smooth mouthfeel. Curds can have a mild tartness that helps to balance the sweetness of the black grapes.
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Add 1 to 2 tsp honey (optional ). Honey adds another layer of sweetness and flavor complexity. This can be particularly desired if the grapes aren't very ripe or if you prefer a sweeter smoothie. Compared to refined sugar, honey is a natural sweetener with a slightly different flavor profile.
-
Add 1/2 cup milk. Milk adds a creamy texture to the smoothie, making it thicker and more enjoyable to drink. Black grapes on their own can be a bit tart and thin, and milk helps create a more balanced and richer mouthfeel. It's important to note that milk isn't essential for a black grape smoothie. Some recipes use other liquids like yogurt, coconut milk, or even water. The choice ultimately depends on your desired taste and dietary needs.
| Energy | 112 cal |
| Protein | 3.1 g |
| Carbohydrates | 14.9 g |
| Fiber | 0.6 g |
| Fat | 4.5 g |
| Cholesterol | 10.7 mg |
| Vitamin A | 106.7 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 5.7 mg |
| Folic Acid | 3.8 mcg |
| Calcium | 149.6 mg |
| Iron | 0.4 mg |
| Magnesium | 51 mg |
| Phosphorus | 100.9 mg |
| Sodium | 12.9 mg |
| Potassium | 151.6 mg |
| Zinc | 0.2 mg |