Apple Dragon Fruit Vegan Smoothie
by Tarla Dalal
When it comes to foods like smoothies and salads there are so many different combinations possible that you can have a different one everyday!!
Today why don’t you try this awesome Apple Dragon Fruit Vegan Smoothie, which is loaded with the goodness of apples and dragon fruit.
While the benefits of apple are well-known, dragon fruit too is a treasure trove of nutrients especially vitamin C and antioxidants.
Loaded with iron and protein , almond milk is great for endurance athletes. It’s a good milk substitute for lactose intolerant folks. If you want the smoothie sweeter add half a banana to it.
Try other healthy smoothie recipes like Papaya and Green Apple Smoothie or Hydrating Energizing Smoothie .
Apple Dragon Fruit Vegan Smoothie recipe - How to make Apple Dragon Fruit Vegan Smoothie
Preparation Time: Cooking Time: Total Time:
Makes 1 glass
1/4 cup apple cubes , unpeeled
3/4 cup white dragon fruit cubes
3/4 cup almond milk
1 tsp maple syrup
- Method
- Combine all the ingredients in a mixer.
- Blend till smooth.
- Refrigerate for atleast 1 hour and serve chilled.
| Energy | 139 cal |
| Protein | 2.6 g |
| Carbohydrates | 26.5 g |
| Fiber | 6.3 g |
| Fat | 2.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 90 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 33.2 mg |
| Folic Acid | 1.5 mcg |
| Calcium | 150.9 mg |
| Iron | 3.1 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 71.6 mg |
| Potassium | 51.8 mg |
| Zinc | 0 mg |
Hi Reema, can we use toned milk instead almond milk
alternative for maple syrup
Wow.. this combination of fruits is really very interesting.. The flavour is nice and mild.. enjoyed this smoothie.. for my breakfast. thank you for the recipe..