Broccoli Aur Paneer ki Subzi
by Tarla Dalal
The eye-catching contrast between broccoli and paneer is sure to grab your attention as soon as you prepare the ingredients for this subzi. Indeed, the two ingredients make a snazzy pair with their complementary colours, flavours and textures.
Onions, ginger, garlic and tomatoes together with a few spice powders perk up the flavour of the Broccoli aur Paneer ki Subzi making it a superb accompaniment for Rotis . Take a moment to relish the juicy crunch of the broccoli florets and the richness of paneer in every mouthful of this delicious subzi.
Broccoli Aur Paneer ki Subzi recipe - How to make Broccoli Aur Paneer ki Subzi
Preparation Time: Cooking Time: Total Time:
Makes 3 servings
1 cup blanched broccoli florets
1 cup paneer (cottage cheese) cubes
1 tbsp oil
1/2 cup sliced onions
1 tsp ginger-garlic (adrak-lehsun) paste
1/4 tsp turmeric powder (haldi)
1/2 tsp chilli powder
1 tsp coriander (dhania) powder
2 tbsp tomato puree
salt to taste
- Method
- Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes.
- Add the ginger and garlic paste and sauté on a medium flame for few seconds.
- Add the broccoli, paneer, turmeric powder, chilli powder, coriander powder, tomato purée and salt, mix gently and cook on a medium flame for 2 minutes. While stirring occasionally.
- Serve immediately.
| Energy | 200 cal |
| Protein | 7.2 g |
| Carbohydrates | 6.8 g |
| Fiber | 0.3 g |
| Fat | 16.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 654.1 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 18.2 mg |
| Folic Acid | 10.3 mcg |
| Calcium | 250.3 mg |
| Iron | 0.2 mg |
| Magnesium | 1.6 mg |
| Phosphorus | 154.1 mg |
| Sodium | 2.1 mg |
| Potassium | 59 mg |
| Zinc | 0.1 mg |
Super delicious and extremely simple!!
Broccoli and paneer ki subzi.. a different taste to the regular subzi.. The masalas are perfect for this subzi.. I have like the recipe