Buckwheat Groats Apple Porridge
by Tarla Dalal
buckwheat groats apple porridge recipe | buckwheat apple porridge | healthy apple porridge with buckwheat | with 26 amazing images.
buckwheat groats apple porridge recipe | buckwheat apple porridge | healthy apple porridge with buckwheat is a wholesome one dish breakfast option. Learn how to make buckwheat apple porridge.
To make buckwheat groats apple porridge, combine 2½ cups of water and cinnamon in a deep non-stick pan and bring it to boil. Add the buckwheat groats and salt, mix well and cook on a medium flame for 10 to 12 minutes or till the buckwheat groats while stirring frequently. Discard the cinnamon and transfer it in a bowl to cool it completely. Add the almond milk and honey and mix well. Refrigerate for at least an hour. Top it with apple and serve chilled
A satiating, tasty and nutri-dense porridge is the best way to start your day, and we strongly recommend this buckwheat apple porridge. Buckwheat Groats is the tiny triangular hulled seed of the buckwheat plant. It is loaded with nutrients like fibre and antioxidants, and brings down cholesterol and blood pressure.
It’s a great source of minerals like iron, phosphorus and potassium and zinc along with calcium too. All these health benefits make healthy apple porridge with buckwheat a sought-after food for healthy individuals to those aiming weight loss as well. Diabetics too can include this porridge without the addition of honey or maple syrup.
You can also try Buckwheat Groats Strawberry Porridge or Chocolate Oatmeal Recipe.
Tips for buckwheat groats apple porridge. 1. Buckwheat groats apple porridge makes a perfect healthy breakfast. 2. You can use regular milk or low fat milk if you wish instead of almond milk. 3. Cook buckwheat groats only on medium heat. 4. You can use any combination of fruits. Try green apples in one bowl and fresh chopped strawberries in another bowl or use a combination of both.
Enjoy buckwheat groats apple porridge recipe | buckwheat apple porridge | healthy apple porridge with buckwheat | with step by step photos.
Buckwheat Groats Apple Porridge recipe - How to make Buckwheat Groats Apple Porridge
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
For Buckwheat Groats Apple Porridge
1/2 cup buckwheat (kuttu or kutti no daro) groats
2 sticks cinnamon (dalchini)
a pinch of salt
1 cup unsweetened almond milk
2 tsp maple syrup
1 cup chopped green apple
For buckwheat groats apple porridge
- For buckwheat groats apple porridge
- To make {span class="bold1"}buckwheat groats apple porridge{/span}, combine 2½ cups of water and cinnamon in a deep non-stick pan and bring it to boil.
- Add the buckwheat groats and salt, mix well and cook on a medium flame for 10 to 12 minutes or till the buckwheat groats while stirring frequently.
- Discard the cinnamon and transfer it in a bowl to cool it completely.
- Add the almond milk and honey and mix well.
- Refrigerate for at least an hour.
- Top the {span class="bold1"}buckwheat groats apple porridge{/span} with apples and serve chilled.
like buckwheat apple porridge
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like buckwheat groats apple porridge recipe | buckwheat apple porridge | healthy apple porridge with buckwheat | then see our see our healthy oats and buckwheat groats recipes.
- buckwheat groats strawberry porridge recipe | buckwheat srawberry porridge | healthy buckwheat groats strawberry porridge breakfast | with 20 amazing images.
what is buckwheat groats apple porridge made off?
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what is buckwheat groats apple porridge made off? buckwheat apple porridge is made from easily available ingredients in India such as 1/2 cup buckwheat (kuttu or kutti no daro) groats, 2 sticks cinnamon (dalchini), a pinch of salt, 1 cup unsweetened almond milk, 2 tsp maple syrup or honey ( optional ) and 1 cup chopped green apples. See below image of list of ingredients for buckwheat groats apple porridge.
benefits of buckwheat groats
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High in Protein : Buckwheat Groats for Vegetarians is a complete protein and its highly recommended to include in your diet. Also try Buckwheat flour which you can make Buckwheat Dosa and lots of other recipes. They contain 2 essential amino acids, lysine and arginine which are not available in whole grains like jowar and bajra.
benefits of green apple
cooking buckwheat groats
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Put 2½ cups of water in a deep non-stick pan.
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Add 2 sticks cinnamon (dalchini). If you prefer lesser cinammon, then use 1 stick. You can skip this step and add cinammon powder when serving the recipe. However, when you add cinammon sticks then the flavour gets distributed right through the porridge.
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Bring it to boil.
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Add 1/2 cup buckwheat (kuttu or kutti no daro) groats.
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Add salt to taste. We added 1/8 tsp salt.
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Mix well.
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Cook on a medium flame for 10 to 12 minutes, while stirring often. Image one of cooking buckwheat groats over 10 to 12 minutes.
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Image 2 of cooking buckhweat groats.
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Remember to scrape the sides and bottom of the buckwheat groats while cooking them. As you cook them they will get dry and can stick to the bottom of the pan.
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Your buckhweat groats are cooked. They look a little dry but not to worry as we will be adding almond milk or plain milk to it.
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Discard the cinnamon.
making buckwheat groats apple porridge
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Your buckwheat groats are cooked and cooled.
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Add 1 cup unsweetened almond milk. You can use regular milk or low fat milk if you wish.
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Add 2 tsp maple syrup or honey (optional ).
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Mix well.
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Chill for atleast an hour. You can chill it longer over till just before you want to have your porridge.
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Remove from fridge just before eating it and put in a serving bowl.
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Top with chopped green apples.
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Serve chilled.
tips for buckwheat groats apple porridge
-
buckwheat groats apple porridge makes a perfect healthy breakfast.
-
You can use regular milk or low fat milk if you wish instead of almond milk.
-
Cook buckwheat groats only on medium heat.
-
You can use any combination of fruits. Try green apples in one bowl and fresh chopped strawberries in another bowl or use a combination of both.
health benefits of buckwheat groats apple porridge
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Buckwheat Groats Apple Porridge – a complete breakfast idea.
- The fibre from buckwheat groats helps to add satiety and thus is best for obesity.
- The protein from buckwheat and almond milk will help nourish the cells of the body, including ths skin and immune building cells.
- The pectin in the apple is suitable for a healthy gut.
- With not much loaded with sodium, this porridge can be enjoyed by those suffering from blood pressure.
- Without the use of honey or maple syrup, this porridge is a wise choice for diabetics too.
| Energy | 222 cal |
| Protein | 6.6 g |
| Carbohydrates | 44.1 g |
| Fiber | 6.1 g |
| Fat | 3.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 60 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2.1 mg |
| Vitamin C | 0.6 mg |
| Folic Acid | 17.2 mcg |
| Calcium | 125.3 mg |
| Iron | 1.4 mg |
| Magnesium | 94.7 mg |
| Phosphorus | 138.9 mg |
| Sodium | 40.5 mg |
| Potassium | 174.7 mg |
| Zinc | 1 mg |
Great to see the use of the super food white millets with Almond milk. Such a healthy breakfast option.