Buckwheat Groats Strawberry Porridge, Healthy Breakfast
by Tarla Dalal
buckwheat groats strawberry porridge recipe | buckwheat strawberry porridge | healthy buckwheat groats strawberry, blueberries porridge breakfast | with 28 amazing images.
buckwheat groats strawberry porridge recipe | buckwheat strawberry porridge | healthy buckwheat groats strawberry, blueberries porridge breakfast is a super healthy and satiating option for early morning. Learn how to make buckwheat strawberry porridge.
To make buckwheat groats strawberry porridge, combine 2½ cups of water and cinnamon in a deep non-stick pan and bring it to boil. Add the buckwheat groats and salt, mix well and cook on a medium flame for 10 to 12 minutes or till the buckwheat groats are cooked and dry, while stirring frequently. Discard the cinnamon and transfer it in a bowl to cool it completely. Add the almond milk and honey and mix well. Refrigerate for at least an hour. Top it with strawberry and serve chilled.
Buckwheat groats are the hulled seeds of the buckwheat plant. The tiny triangular seed is a treasure-trove of nutrients, which you must try to include in your diet. You can roast it and add to cereal mixes and salads, or make a tasty buckwheat strawberry porridge out of it.
Perked up with strawberry, a tinge of cinnamon and a dash of maple syrup, this buckwheat groats strawberry porridge is a fantastic way to start your day. It is not just the taste that enthuses you, but also the satisfaction of having had a healthy treat.
Buckwheat groats are a rich source of nutrients like protein and fibre which aids in weight loss. It contains appreciable amounts of potassium as well as magnesium, both the nutrients which support heart health. A great antioxidant, it also helps lower cholesterol and high blood pressure levels and thus this healthy buckwheat groats strawberry, blueberries porridge breakfast is perfect for Vegans.
Strawberry, the magically flavourful and nutri-dense fruit, also brings in its share of vitamins and antioxidants in buckwheat groats strawberry porridge. What more can one wish for in their breakfast! You can also try other recipes like Buckwheat Groats Porridge or Chocolate Oatmeal Recipe.
Tips for buckwheat groats strawberry porridge. 1. Buckwheat groats strawberry porridge makes a perfect healthy breakfast. 2. You can use regular milk or low fat milk if you wish instead of almond milk. 3. Cook buckwheat groats only on medium heat. 4. You can replace chopped strawberries with frozen blueberries to make buckwheat groats blueberry porridge. Use only frozen blueberries and they are available year round in India. 5. You can use any combination of fruits. Try frozen blueberries in one bowl and fresh chopped strawberries in another bowl.
Enjoy buckwheat groats strawberry porridge recipe | buckwheat strawberry porridge | healthy buckwheat groats strawberry, blueberries porridge breakfast | with step by step photos.
Buckwheat Groats Strawberry Porridge, Healthy Breakfast recipe - How to make Buckwheat Groats Strawberry Porridge, Healthy Breakfast
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
For Buckwheat Groats Strawberry Porridge
1/2 cup buckwheat (kuttu or kutti no daro) groats
2 sticks cinnamon (dalchini)
a pinch of salt
1 cup unsweetened almond milk
2 tsp maple syrup or honey
1 cup chopped strawberries
For buckwheat groats strawberry porridge
- For buckwheat groats strawberry porridge
- To make {span class="bold1"}buckwheat groats strawberry porridge{/span}, combine 2½ cups of water and cinnamon in a deep non-stick pan and bring it to boil.
- Add the buckwheat groats and salt, mix well and cook on a medium flame for 10 to 12 minutes or till the buckwheat groats are cooked and dry, while stirring frequently.
- Discard the cinnamon and transfer it in a bowl to cool it completely.
- Add the almond milk and honey and mix well.
- Refrigerate for at least an hour.
- Top it with strawberry and serve chilled.
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what is buckwheat groats strawberry porridge made off?
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what is buckwheat groats strawberry porridge made off? buckwheat srawberry porridge is made from easily available ingredients in India such as 1/2 cup buckwheat (kuttu or kutti no daro) groats, 2 sticks cinnamon (dalchini), a pinch of salt, 1 cup unsweetened almond milk, 2 tsp maple syrup or honey ( optional ) and 1 cup chopped strawberries. See below image of list of ingredients for buckwheat groats strawberry porridge.
benefits of buckwheat groats
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High in Protein : Buckwheat Groats for Vegetarians is a complete protein and its highly recommended to include in your diet. Also try Buckwheat flour which you can make Buckwheat Dosa and lots of other recipes. They contain 2 essential amino acids, lysine and arginine which are not available in whole grains like jowar and bajra.
benefits of strawberries
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- Strawberries are chock-full of a phytonutrients, which are good antioxidants and reduce body inflammation.
- The phenols in strawberries protect your heart and prevent cancer.
- It also contains an array of other beneficial phytonutrients, including flavonoids, anthocyanidins and ellagic acid.
- Strawberries are a rich source of potassium and magnesium, which helps in lowering blood pressure.
- The fruit also helps maintain your eyesight, as the antioxidants in strawberries prevent dry eyes and degeneration of the optic nerves. The potassium in strawberries reduces the pressure on the eye.
cooking buckwheat groats
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Put 2½ cups of water in a deep non-stick pan.
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Add 2 sticks cinnamon (dalchini). If you prefer lesser cinammon, then use 1 stick. You can skip this step and add cinammon powder when serving the recipe. However, when you add cinammon sticks then the flavour gets distributed right through the porridge.
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Bring it to boil.
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Add 1/2 cup buckwheat (kuttu or kutti no daro) groats.
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Add salt to taste. We added 1/8 tsp salt.
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Mix well.
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Cook on a medium flame for 10 to 12 minutes, while stirring often.
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Image 2 of cooking buckhweat groats.
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Remember to scrape the sides and bottom of the buckwheat groats while cooking them. As you cook them they will get dry and can stick to the bottom of the pan.
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Your buckhweat groats are cooked. They look a little dry but not to worry as we will be adding almond milk or plain milk to it.
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Discard the cinnamon.
making buckwheat groats strawberry porridge
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Your buckwheat groats are cooked and cooled.
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Add 1 cup unsweetened almond milk. You can use regular milk or low fat milk if you wish.
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Add 2 tsp maple syrup or honey (optional ).
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Mix well.
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Chill for atleast an hour. You can chill it longer over till just before you want to have your porridge.
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Remove from fridge and put in a serving bowl.
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Top with chopped strawberries.
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Serve like buckwheat groats strawberry porridge recipe | buckwheat strawberry porridge | healthy buckwheat groats strawberry breakfast | chilled.
pro tips for buckwheat groats strawberry porridge
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buckwheat groats strawberry porridge makes a perfect healthy breakfast.
-
You can use regular milk or low fat milk if you wish instead of almond milk.
-
Cook buckwheat groats only on medium heat.
-
You can replace chopped strawberries with frozen blueberries to make buckwheat groats blueberry porridge. Use only fozen blueberries and they are available year round in India.
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You can use any combination of fruits. Try frozen blueberries in one bowl and fresh chopped strawberries in another bowl.
health benefits of buckwheat groats strawberry porridge
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Buckwheat Groats Strawberry Porridge - a high protein breakfast.
- With appreciable amounts of fibre and protein, this porridge is a wise pick for weight watchers as they help to boost metabolism.
- On the other hand, protein also supports cell growth and maintenance and fibre promotes gut health.
- Strawberries are chock-full of a phytonutrients, which are good antioxidants and reduce body inflammation. This pink-red coloured fruit abounds in vitamin C.
- Diabetics too can enjoy this porridge minus the use of maple syrup or honey.
| Energy | 124 cal |
| Protein | 2.7 g |
| Carbohydrates | 24.8 g |
| Fiber | 4 g |
| Fat | 2.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 75.8 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 46.5 mg |
| Folic Acid | 1 mcg |
| Calcium | 116.2 mg |
| Iron | 1.6 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 45.5 mg |
| Potassium | 20 mg |
| Zinc | 0 mg |
This is a super healthy and filling Vegan breakfast meal by itself. Adding almond milk makes this healthier as i am completely off milk. Thanks for the recipe. I toss in a mixtures of whatever fruits are in season.