Carrot and Coriander Roti
by Tarla Dalal
carrot coriander roti | gluten free carrot coriander paratha | carrot coriander roti with rice flour | with 26 amazing images.
Colourful and nutritious, these gluten free carrot coriander paratha made of rice flour and soya flour make a perfect mini meal with a bowl of curds and khichdi. Learn how to make carrot coriander roti | gluten free carrot coriander paratha | carrot coriander roti with rice flour |
carrot coriander roti is a healthy and delicious flatbread made with grated carrots and spices. Carrots impart a sweet taste that compliments the taste and flavors of the herbs used.
carrot and coriander roti is an easy-to-make recipe. It looks very similar like vegetable Thepla. gluten free carrot coriander paratha is a filling and tasty breakfast when served with a side of yogurt or garlic chutney or pickle.
Tips to make carrot coriander roti: 1. Serve carrot coriander roti with curds. See how to make curds. 2. Serve gluten free carrot coriander paratha | with lehsun ki chutney. 3. Cook the other side the same way and use a spatula to press down to cook paratha evenly. 4. While rolling the roti, add rice flour as the dough is sticky and difficult to roll due to the absence of wheat flour. 5. Roll gently.
Enjoy carrot coriander roti | gluten free carrot coriander paratha | carrot coriander roti with rice flour | with detailed step by step images
Carrot and Coriander Roti recipe - How to make Carrot and Coriander Roti
Preparation Time: Cooking Time: Total Time:
Makes 6 rotis
For Carrot and Coriander Roti
1/2 cup grated carrot
1/4 cup finely chopped coriander (dhania)
1/4 cup rice flour (chawal ka atta)
1/4 cup soy flour
1/2 tsp green chilli paste
a pinch of turmeric powder (haldi)
salt to taste
1 tsp oil
rice flour (chawal ka atta) for rolling
oil for cooking
For carrot and coriander roti
- For carrot and coriander roti
- To make {span class="bold1"}carrot coriander roti{/span}, combine all the ingredients in a deep bowl and knead into a soft dough using enough warm water.
- Divide the dough into 6 equal portions and roll out each portion into a circle of 100 mm. (4”) diameter, using a little rice flour for rolling.
- Heat a non-stick tava (griddle) and cook each roti, using a little oil, till it turns golden brown in colour from both sides.
- Serve the {span class="bold1"}carrot coriander roti{/span} immediately.
like carrot coriander roti
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what is carrot coriander roti made of?
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what is carrot coriander roti made of? gluten free carrot coriander roti is made from 1/2 cup grated carrot, 1/4 cup finely chopped coriander (dhania), 1/4 cup rice flour (chawal ka atta), 1/4 cup soya flour, 1/2 tsp green chilli paste, a pinch of turmeric powder (haldi), salt to taste, 1 tsp oil, rice flour (chawal ka atta) for rolling and oil for cooking. See below image of list of ingredients for carrot coriander roti.
dough for carrot coriander roti
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In a deep bowl put 1/2 cup grated carrot.
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Add 1/4 cup finely chopped coriander (dhania).
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Add 1/4 cup rice flour (chawal ka atta).
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Add 1/4 cup soya flour.
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Add 1/2 tsp green chilli paste.
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Add a pinch of turmeric powder (haldi).
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Add salt to taste. We added 1/4 tsp salt.
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Add 1 tsp oil.
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Add enough water to make a soft dough. We added 1 1/2 tablespoon water.
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Knead into a soft dough.
making carrot coriander roti
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Divide the dough into 6 equal portions.
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Dust the rolling board with a little rice flour.
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Flatten the dough and dust it.
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Roll out a portion of the dough into a 100 mm. (4") diameter circle using a little rice flour for rolling.
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Heat a non-stick tava (griddle) and grease it will little oil.
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Place the paratha gently on the tava.
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Cook roti for 30 to 45 seconds on a medium flame.
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Grease the top of the paratha with oil.
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Flip over.
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Cook the other side the same way and use a spatula to press down to cook paratha evenly.
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Flip and cook till golden brown. Your paratha is ready.
- Place carrot coriander roti | gluten free carrot coriander paratha | carrot coriander with rice flour | on a serving plate.
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Serve carrot coriander roti | gluten free carrot coriander paratha | carrot coriander with rice flour | hot.
tips for carrot coriander roti
- Serve carrot coriander roti with curds. See how to make curds.
- Serve gluten free carrot coriander paratha | with lehsun ki chutney.
-
Cook the other side the same way and use a spatula to press down to cook paratha evenly.
-
While rolling the roti, add rice flour as the dough is sticky and difficult to roll due to the absence of wheat flour.
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Roll gently.
| Energy | 57 cal |
| Protein | 1.4 g |
| Carbohydrates | 6.4 g |
| Fiber | 0.8 g |
| Fat | 2.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 229.5 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 2.3 mg |
| Folic Acid | 11.9 mcg |
| Calcium | 14.3 mg |
| Iron | 0.3 mg |
| Magnesium | 17.5 mg |
| Phosphorus | 59.7 mg |
| Sodium | 3.6 mg |
| Potassium | 86.3 mg |
| Zinc | 0.2 mg |
My 10 year daughter loved the Carrot and Coriander Roti when i gave it to her in the tiffin box for school lunch. Thanks.