Chocolate and Apple Pancakes ( Jain Recipe)
by Tarla Dalal
11 Jun 2020
This recipe has been viewed 43285 times
Tasty and healthy pancakes are the best way to start a day. . . . A delightful surprise for both kids and adults! to make things better, the addition of apples charges up the fibre content!
Chocolate and Apple Pancakes ( Jain Recipe) recipe - How to make Chocolate and Apple Pancakes ( Jain Recipe)
Preparation Time: Cooking Time: Total Time:
Makes 8 pancakes
1 cup plain flour (maida)
1/2 cup peeled and grated apples
1/4 cup finely chopped dark chocolate
3/4 cup milk
2 tbsp castor sugar
1/2 tsp vanilla essence
3/4 tsp baking powder
1 tbsp oil
Other Ingredients
oil for cooking
To Serve
maple syrup
Method
- Method
- Combine all the ingredients in a bowl with a little water and whisk well to make a smooth batter, making sure no lumps remain. Keep aside.
- Heat a little oil in a non-stick pan and spread about 3 to 4 tablespoonss of the batter (ΒΌ cup) to make a thick pancake of about 100 mm. (4") diameter.
- Cook the pancakes on both sides over medium heat until golden brown, using a little oil if required.
- Repeat with the remaining batter to make 7 more pancakes.
- Serve hot with maple syrup.
Nutrient values per pancake
| Energy | 148 cal |
| Protein | 2.8 g |
| Carbohydrates | 16.3 g |
| Fiber | 0.2 g |
| Fat | 8.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 73.7 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 0.2 mg |
| Folic Acid | 1.5 mcg |
| Calcium | 46.9 mg |
| Iron | 0.8 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 6.5 mg |
| Potassium | 79.9 mg |
| Zinc | 0.1 mg |
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