Chocolate Date Almond Milk
by Tarla Dalal
chocolate date almond milk recipe | Indian healthy chocolate date almond milk | vegan date and chocolate almond milk | with 5 amazing images.
chocolate date almond milk recipe is an Indian healthy chocolate date almond milk. Made from only 3 ingredients, this vegan date and chocolate almond milk is very quick and easy to make.
To make chocolate date almond milk, in a blender take pitted and chopped dates. Add unsweetened almond milk and unsweetened cocoa powder. Blend until frothy and make sure the dates are pulverised properly in Indian healthy chocolate date almond milk. Chill the chocolate date almond milk to enjoy it best.
See why we think this is a healthy chocolate date almond milk? Almonds are rich in B complex vitamins such as Vitamin B1, Thiamine, Vitamin B3, Niacin and folate which plays an important role in the brain development. Cocoa is rich in polyphenols like flavonoids, catechins and epicatechins. These show anti-inflammatory effect as well help the body get rid of harmful free radicals. Dates are the perfect healthy sweetener to have.
chocolate date almond milk recipe is perfect for weight loss and heart patients. Have it as a healthy breakfast drink or healthy snack.
Learn to make chocolate date almond milk recipe | Indian healthy chocolate date almond milk | vegan date and chocolate almond milk | with step by step photos below.
Chocolate Date Almond Milk recipe - How to make Chocolate Date Almond Milk
Preparation Time: Cooking Time: Total Time:
Makes 3 glasses
For Chocolate Date Almond Milk
1/3 cup deseeded dates (khajur) , roughly chopped
1 tbsp unsweetened cocoa powder
3 cups unsweetened almond milk
For chocolate date almond milk
- For chocolate date almond milk
- To make {span class="bold1"}chocolate date almond milk{/span}, in a blender take deseeded and chopped dates. You can adjust the quantity according to your preference of sweetness.
- Add unsweetened cocoa powder.
- Add 3 cups of unsweetened almond milk.
- Blend {span class="bold1"}vegan date and chocolate almond milk{/span} until smooth and frothy.
- Serve {span class="bold1"}indian healthy chocolate date almond milk{/span} immediately or refrigerate for half an hour.
Like chocolate date almond milk
- If you like chocolate date almond milk recipe | Indian healthy chocolate date almond milk | vegan date and chocolate almond milk | given below is the list to similar recipes :
How to make chocolate date almond milk
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To make chocolate date almond milk recipe | Indian healthy chocolate date almond milk | vegan date and chocolate almond milk | in a blender jar take dates. You can adjust the quantity according to the preference of sweetness. See why dates are good for you. 1 cup of dates (90 gm) gives around 8.05 gm of fiber and will lower down the cholesterol level and will also aid in weight loss. A cup of dates contain 703 mg of potassium (14.95% of RDA) which helps in the regulation of blood pressure and also prevents formation of kidney stones.
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Add unsweetned cocoa powder. Don't use sweetened cocoa powder which you get in the Indian market as it is loaded with sugar. Sugar is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process.
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Add almond milk. Almond milk is made from almonds which balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics.
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Blend it until smooth and frothy.
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Serve chocolate date almond milk recipe | Indian healthy chocolate date almond milk | vegan date and chocolate almond milk | immediately or refrigerate and serve when needed.
How to sweeten chocolate date almond milk a bit more.
- Note that if you still want your chocolate date almond milk | Indian healthy chocolate date almond milk | vegan date and chocolate almond milk | a bit more sweeter, then use Raw unpasteurized honey: The honey must be raw and unpasteurized, that means it is not heated, and importantly not filtered or processed. Raw unpasteurized honey is made in India and easily available also on Amazon. If its organic honeys then it can be pasteurized and be processed. If you want honey to have as a healthy option to your diet, then you must buy the correct honey by reading the label on the honey bottle and this Raw unpasteurized honey is far more expensive than organic or processed honey.
| Energy | 118 cal |
| Protein | 4.2 g |
| Carbohydrates | 16.2 g |
| Fiber | 2.3 g |
| Fat | 4.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 651 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 0.9 mg |
| Folic Acid | 3.7 mcg |
| Calcium | 239 mg |
| Iron | 0.6 mg |
| Magnesium | 14.8 mg |
| Phosphorus | 4 mg |
| Sodium | 21.1 mg |
| Potassium | 153.8 mg |
| Zinc | 0.1 mg |