Strawberry Almond Milk and Oats Smoothie
by Tarla Dalal
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged breakfast .
Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk and Oats Smoothie is a must-try. Rich in fibre , oats gives the smoothie a rich and luscious mouth-feel, and also keeps you full for a long time.
Bursting with the goodness of vitamin C , strawberries reduce inflammation and add antioxidants to your diet. Almonds bring in protein too, making this a complete breakfast in glass!
This smoothie is a good option for lactose intolerant people too, as it makes use of only almond milk and no dairy products.
Strawberry Almond Milk and Oats Smoothie recipe - How to make Strawberry Almond Milk and Oats Smoothie
Preparation Time: Cooking Time: Total Time:
Makes 2 glasses
1/2 cup frozen chopped strawberries
1 cup chilled almond milk
1/2 cup quick cooking rolled oats
1 tsp maple syrup or honey
- Method
- Combine all the ingredients in a mixer and blend it till smooth.
- Pour the smoothie in 2 individual glasses.
- Serve immediately.
| Energy | 118 cal |
| Protein | 4 g |
| Carbohydrates | 19.5 g |
| Fiber | 3.5 g |
| Fat | 2.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 67.9 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 23.9 mg |
| Folic Acid | 20.8 mcg |
| Calcium | 112.4 mg |
| Iron | 1.5 mg |
| Magnesium | 38.5 mg |
| Phosphorus | 83.5 mg |
| Sodium | 41.2 mg |
| Potassium | 166.7 mg |
| Zinc | 0.8 mg |
This is a smoothie our whole family has when strawberries are in season. Healthy as there is fibre and protein in the recipe.