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 Last Updated : Nov 18,2019


पौष्टिक ब्रेकफास्ट जूस और स्मूदी : - हिन्दी में पढ़ें (Juices, Smoothies recipes in Hindi)
બ્રેકફાસ્ટ માટે જ્યુસ અને સ્મૂધીસ્ રેસિપિ - ગુજરાતી માં વાંચો (Juices, Smoothies recipes in Gujarati)

Healthy Breakfast Indian Juices, Healthy Breakfast Smoothies

Healthy breakfast Indian juices, healthy breakfast smoothies. A great way to kick start your morning is a glass of fresh homemade juice or a chilled smoothie. Also on days that you don’t have time for breakfast, drinks especially smoothies are a best option to rely on.

They will boost your energy, give you the necessary nutrients and satiate you as well. So instead of leaving for work on empty stomach, grab a glass of smoothie. 

Pineapple Sweet Lime DrinkPineapple Sweet Lime Drink

5 Benefits of Juices and Smoothies for Breakfast

1.    Juices are a natural detox. They help you flush out toxins from your body and cleanse your system with Nature’s nourishing basket of fruits and vegetables. 

2.   The thought behind whipping and serving healthy juices and smoothies is to inundate your system with vitamins and minerals. 

3.   Moreover juices and smoothies are also a great way to make up for the water requirements thus keeping you well-hydrated.

4.   The abundance of antioxidants in juices and smoothies builds you immune system which helps to fight infections. 

5.    They maintain electrolyte (sodium-potassium) levels in the body too.

5-Benefits-of-Juices

We  present you a range of healthy juices and healthy smoothies for Breakfast. It’s all about what you put inside the juice or smoothie.

5 Healthy Ingredients for Juices and Smoothies for Breakfast

1.    Fruits : All fruits which are high in fiber and have a low glycemic are the best to be added in a mixer jar to make a juice or smoothie. Blueberries, Apples, Green apples, Oranges, Sweetlime, Strawberries, Papaya, Pear All these fruits have a low glycemic index.

blueberryBlueberry

2.  Veggies : You can also use the vegetables like Spinach, Kale, Carrot etc. Fresh herbs like Mint and Parsley are good as taste enhancers, though used in small quantities.

KaleKale

3.  Curd : If making smoothie, use curd. It is a probiotic which is easier to digest and also tops up your calcium and protein intake. 

How To Make Curd Or Dahi At HomeHow To Make Curd Or Dahi At Home

4.  Healthy seeds : These include chia seeds, flax seeds, sunflower seeds etc. can be bonus ingredients. These abound in protein and omega-3 fatty acids which reduces inflammation in the body. About a tbsp. of these seeds will suffice a glass of drink. 

Flax SeedsFlax Seeds

5.   Healthy Grains : Some people would love to make their smoothies more fiber rich. They can turn to wholesome grains like oats and make Strawberry Oatmeal Curd Smoothie.

Strawberry Oatmeal Curd Smoothie, Healthy SmoothieStrawberry Oatmeal Curd Smoothie, Healthy Smoothie

5 Worst Ingredients for Healthy Juices and Smoothies for breakfast

1.    Sugar – It is only full of calories and will lead to weight gain.

2.  Excess of plain milk – It is difficult to digest. More healthier options are almond milk of oats milk instead.

3.  Canned fruits - These are pre-loaded with sugar. 

4.  Ice cream – These are fat and sugar laden both. They are just a quick route to increasing belly fat. 

5.   Readymade sherbets and syrups – Again their base ingredient is only sugar.

5-Worst-Ingredients-for-Healthy-Juices

Green Healthy Juices for Healthy Breakfast

Healthy breakfast green juices There are a lot of greens to explore. The most common leafy vegetables which are used in juicing is spinach. Have it by itself in the form of Anti-Cancer and Anti-Inflammation Spinach Juice or combine it with other veggies to Super 7 Stress RelieverBrain Booster, Carrot Apple Beetroot and Spinach Juice Spinach and Mint juice is also a cool and healthy cleanser to start your day with.

Brain Booster, Carrot Apple Beetroot and Spinach JuiceBrain Booster, Carrot Apple Beetroot and Spinach Juice

Other common greens used are kale, coriander, mint, parsley, celery, mint. Try Carrot Coriander Juice to keep your heart in a healthy state and Palak Kale and Apple Juice to build your immunity to fight infections. 

Palak, Kale and Apple JuicePalak, Kale and Apple Juice

Almond Milk Smoothies for Healthy Breakfast

For Vegetarians, Almond milk is a blessing as it contains proteins, good for heart and a powerful antioxidant. Try our Saffron Cardamom Almond Milk which has dates as a sweetener. There is also the  Chocolate Almond Milk for Vegans.

Saffron Cardamom Almond Milk, Healthy Vegan Breakfast RecipeSaffron Cardamom Almond Milk, Healthy Vegan Breakfast Recipe

While Almond Milk is easily available in the market, if you want to try making it at home we have mastered that art as well. See detailed recipe of Almond Milk. This doesn’t require any soaking or cooking. Just blending! Try it out…   

 Healthy Breakfast Fruity Smoothies

healthy breakfast Indian fruit smoothies. Ah! These smoothies are pleasing to most palates. The sweetness the fruits lends is the true reason behind it. While you can include real sweet fruits like banana, chickoo, custard apple etc., you must remember that these are high in carbs and glycemic index. Addition of small quantity can be considered, but weight watchers must totally avoid them. 

Opt for other naturally sweet fruits like apple, papaya, pear etc. You can whip up recipes like Apple Dragon Fruit Vegan Smoothie and Papaya Pear and Yoghurt Smoothie. This is a complete health potion for early mornings. It comprises of papaya and pear along with Greek Yoghurt as well as coconut milk  and sunflower seeds for healthy fats. You are sure to not feel hungry for the next 2 hours after having this smoothie.  

Papaya Pear and Yoghurt SmoothiePapaya Pear and Yoghurt Smoothie

Start being healthy today!

Enjoy our healthy breakfast Indian juices, healthy breakfast smoothies and other healthy breakfast articles below.

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Papaya Pear and Yoghurt Smoothie recipe
A mellow combination of fruits makes this a pleasant and soothing smoothie that will rejuvenate you on even the worst of days. Both pear and papaya are easily available fruits, so you can make this any time. Curd gives the smoothie a nice tang, while papaya gives it a vibrant colour and volume. ....
Spinach and Mint Juice ( Healthy Juice) recipe
Here is a cool and healthy cleanser to start your day with. The lemon in this dark green juice helps to retain the colour and enhance the absorption of iron in it. The greens and the jal jeera powder together are ideal for stimulating the digestive system and replacing the lost minerals. Digest ....
Papaya and Green Apple Smoothie recipe
The delightful flavour and amazing texture of this smoothie will surely be noticed by you! An amazing blend of fruits, curds and vanilla essence makes this a real heart throb. In fact, once you taste it, this Papaya and Green Apple Smoothie will win hands down over any junky snack you might consider ....
Apple Dragon Fruit Vegan Smoothie recipe
When it comes to foods like smoothies and salads there are so many different combinations possible that you can have a different one everyday!! Today why don’t you try this awesome Apple Dragon Fruit Vegan Smoothie, which is loaded with the goodness of apples and dragon fruit. While the bene ....
Carrot and Red Pepper Juice recipe
Drink your vegetables for a change! In addition to tasting great, this melange of carrot, capsicum and tomatoes will do great things for your eyesight. Vitamin c-rich capsicum will also help build immunity and ease stress before you set out for the day.
Date Milkshake recipe
The Date Milkshake is a quick, tasty and wholesome recipe, which is just right for Ramzaan! All you need to do is whirr together some milk and dates in your blender, with just a hint of cinnamon, the magic ingredient that makes this sim ....
Mango, Banana and Spinach Smoothie Bowl recipe
Watch how the sweetness of bananas and the captivating taste of mangoes combine with the humble but nutritious spinach to make an awesomely thick
Black Raspberry Smoothie Recipe recipe
With the invigorating flavour of black raspberry in a base of curds, laced with honey and vanilla essence, this Black Raspberry Smoothie is a must-try recipe! Healthy and low in carbohydrates, this tasty smoothie can be had for breakfast or as a sn ....
Strawberry Oatmeal Curd Smoothie, Healthy Smoothie recipe
A good smoothie made with the right ingredients is nothing short of nectar! Instead of loading the smoothie with ice-cream and other fat-laden ingredients, go for one made of oats and curds, perked up with fruits. Fibre-rich oats adds volume to the smoothie and gives it a lusciously thick mouth- ....
Strawberry Almond Milk and Oats Smoothie recipe
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged breakfast . Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk an ....
Homemade Orange Juice, Made in Hopper, Vitamin C Rich recipe
There is nothing as pristine and soulful as 100 per cent pure, unsweetened juice, made by you in your own kitchen! And such juices can be addictive, to the extent that you will never buy packaged juices from the shop again. Most fruits, including orange, are best had fresh in fruit form itself, ....
Saffron Cardamom Almond Milk, Healthy Vegan Breakfast Recipe recipe
Almond milk is healthy, no doubt, and several commercial brands are available, but none will be as tasty as this! Easy to make and much more cost-efficient than commercial brands, this Saffron Cardamom Almond Milk has a heavenly flavour, thanks to the use of perfect desi spices like cardamom and saf ....
Almond Honey Cinnamon Milk, Healthy Vegan Breakfast Recipe recipe
Elegantly flavoured and pleasing to the palate, this Almond Honey Cinnamon Milk is a glassful of goodness! It is easy and cost-effective, yet tasty and brimming with nutrients. After several trials, we have arrived at the perfect blend of ingredients, so we suggest you go with it without any mod ....
Homemade Almond Milk Made with Soaked Almonds recipe
This wholesome almond milk made with soaked, unpeeled almonds is easy to make and also cost-effective compared to commercial brands. We trialled different methods before arriving at this awesome one, which gives a good taste and consistency. Don’t peel the soaked almonds. Just blend them with a ....
Anti- Cancer and Anti- Inflammation Spinach Juice recipe
Some foods are so easy to make yet so beneficial, you feel like saying – oh, why didn’t I know about this earlier! Well, the Anti-cancer and Anti-inflammation Spinach Juice is a perfect example. An apt blend of ingredients like spinach and tomatoes gives it a nice taste and consistency, while at ....
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