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Creamy Cauliflower Sabzi, Malai Gobhi

 

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creamy cauliflower sabzi recipe | malai gobhi | easy Indian cauliflower sabzi | 10 minutes cauliflower sabzi.

creamy cauliflower sabzi recipe | malai gobhi | easy Indian cauliflower sabzi | 10 minutes cauliflower sabzi is a simple everyday sabzi which can be served with phulkas. Learn how to make malai gobhi.

To make creamy cauliflower sabzi, firstly make a paste of roughly chopped onions, green chillies, ginger and salt. Heat the oil in a pan, saute some finely chopped onions followed by green chillies and tomatoes. Add the cauliflower florets and cook for 2 to 3 minutes. Add the cornflour-water mixture and again cook for 2 minutes. Remember to keep stirring it continuously here. Add the paste and coriander, mix well and cook on a medium flame for another 3 minutes. cauliflower sabzi is ready for serving.

Malai gobhi is a creamy, soothing curry made with cauliflower, onions and tomatoes in a mildly-flavoured white base. Onion, ginger and chillies together give the curry a very pleasant flavour without any overpowering spices.

It is interesting to note that the ‘creamy’ consistency in this easy creamy cauliflower sabzi is brought about using a combination of cornflour and milk, and without typically rich ingredients like butter or cream; thus reducing its calorie and fat count.

Enjoy creamy cauliflower sabzi recipe | malai gobhi | easy Indian cauliflower sabzi | 10 minutes cauliflower sabzi.

Creamy Cauliflower Sabzi, Malai Gobhi recipe - How to make Creamy Cauliflower Sabzi, Malai Gobhi

Tags

North Indian Vegetarian FoodPunjabi SabzisSemi-Dry SabzisIndian PartyNon-stick PanQuick SabzisLunch Sabzi

Preparation Time:    Cooking Time:    Total Time:    Makes 2 servings

Ingredients


For Creamy Cauliflower Sabzi
1 1/2 cups boiled cauliflower florets
1 tbsp oil
2 tbsp finely chopped onions
1/2 tsp finely chopped green chillies
1/2 cup finely chopped tomatoes
salt to taste
1 tbsp cornflour dissolved in 1/2 cup cold milk
2 tbsp finely chopped coriander (dhania)

For The Paste
1/4 cup roughly chopped onions
1 green chilli , roughly chopped
2 ginger (adrak)
salt to taste

Method
For the paste
    For the paste
  1. Combine all the ingredients in a mixer and blend well to a smooth paste using little water. Keep aside.

How to proceed
    How to proceed
  1. Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 minute.
  2. Add the green chillies and tomatoes, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  3. Add the cauliflower florets and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  4. Add the cornflour-milk mixture, mix well and cook on a medium flame for 2 more minutes, while stirring continuously.
  5. Add the paste and coriander, mix well and cook on a medium flame for another 3 minutes.
  6. Serve hot.

Creamy Cauliflower Video by Tarla Dalal

Creamy Cauliflower Sabzi, Malai Gobhi recipe with step by step photos

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What is creamy cauliflower sabzi made off?
  1. What is creamy cauliflower sabzi made off? malai gobhi is made from 1 1/2 cups boiled cauliflower florets, 1 tbsp oil, 2 tbsp finely chopped onions, 1/2 tsp finely chopped green chillies, 1/2 cup finely chopped tomatoes, salt to taste, 1 tbsp cornflour dissolved in 1/2 cup cold milk, 2 tbsp finely chopped coriander (dhania) and an onion paste.

How to boil cauliflower ?
  1. How to boil cauliflower florets ? Take 1 1/2 cups washed cauliflower florets.
  2. Boil water in a pan.
  3. Add the cauliflower florets.
  4. Boil for 5 minutes.
  5. Drain. Your boiled cauliflower florets are ready. 

Onion paste for creamy cauliflower sabzi
  1. In a mixer put 1/4 cup roughly chopped onions.
  2. Add 1 green chilli , roughly chopped. If you want it spicier then add more green chillies.
  3. Add 2 small pieces ginger (adrak).
  4. Add salt to taste.
  5. Add a little water. We used 1 tablespoon water.
  6. Blend well to a smooth paste.
  7. Keep aside paste to be used in the sabzi.

Cornflour mixture for creamy cauliflower sabzi
  1. In a glass bowl put 1/2 cup cold milk.
  2. Add 1 tbsp cornflour.
  3. Mix well to dissolve the cornflour.

Making creamy cauliflower sabzi
  1. To make creamy cauliflower sabzi recipe | malai gobi | easy Indian cauliflower sabzi | 10 minutes gobhi sabzi | heat 1 tablespoon oil in a broad non-stick pan.
  2. Add 2 tbsp finely chopped onions.
  3. Saute on medium flame for 1 minute.
  4. Add 1/2 tsp finely chopped green chillies.
  5. Add 1/2 cup finely chopped tomatoes.
  6. Mix well.
  7. Cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  8. Add the cauliflower florets.
  9. Add salt to taste.
  10. Mix well.
  11. Cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  12. Add the cornflour-milk mixture. Mix well.
  13. Cook on a medium flame for 2 more minutes, while stirring continuously.
  14. Add the onion paste.
  15. Add 2 tbsp finely chopped coriander (dhania).
     
  16. Mix creamy cauliflower sabzi | malai gobi | easy Indian cauliflower sabzi | 10 minutes gobhi sabzi  | well.
  17. Cook creamy cauliflower sabzi | malai gobi | easy Indian cauliflower sabzi | 10 minutes gobhi sabzi | on a medium flame for another 3 minutes.
  18. Serve creamy cauliflower sabzi | malai gobi | easy Indian cauliflower sabzi | 10 minutes gobhi sabzi  hot.

How to serve creamy cauliflower sabzi?
  1. How to serve creamy cauliflower sabzi? Serve with a toast or whole wheat toast.
  2. Serve with garlic bread.
  3. Have as a sabzi.
  4. Have with a cup of tomato soup.

Tips for creamy cauliflower sabzi
  1. You cannot mix cornflour in hot milk. Even you cannot mix it in warm milk. The milk has to be cold.
  2. Cook the cauliflower only 90% otherwise it will become mushy or a lump.
  3. It is interesting to note that the ‘creamy’ consistency in this easy creamy cauliflower sabzi is brought about using a combination of cornflour and milk, and without typically rich ingredients like butter or cream; thus reducing its calorie and fat count. 
     
Nutrient values per serving
Energy135 cal
Protein2.9 g
Carbohydrates12.7 g
Fiber3.7 g
Fat8.1 g
Cholesterol0 mg
Vitamin A428.8 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B31.6 mg
Vitamin C48.8 mg
Folic Acid30.9 mcg
Calcium66.5 mg
Iron1.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium37.7 mg
Potassium199.8 mg
Zinc0.5 mg
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Reviews

Creamy Cauliflower Sabzi, Malai Gobhi
 on 11 Apr 23 07:57 PM
5

Superb. A very different type of cauliflower dish. Loved it
Creamy Cauliflower
 on 24 Jun 20 05:32 AM
5

I am new to Indian cooking and want to understand about the chilis. These are hot chilis correct? Is there a particular name of the chilis to look for? Intriguing recipe!
Tarla Dalal
04 Jul 20 11:53 AM
   Welcome to Indian cooking. These are spicy green chillies. There is a blue link against each ingredient which will give you an image and explanation of it. https://www.tarladalal.com/glossary-chopped-green-chilli-820i
Creamy Cauliflower
 on 17 Sep 18 11:14 PM
5

One thing I love about your website/app is that I can make many of the recipes - like this one - with things I already have on hand. The flavor of the creamy cauliflower belies how simple it is - both in method and in the short, common list of ingredients. 15 minutes from start to finish using an electric pressure cooker (set cauliflower for 0 minutes, and prepped everything else while it steamed; saute function for the remaining steps), which is a very small time investment for the huge payoff!
Tarla Dalal
18 Sep 18 08:50 AM
   Hi Rheyn, Happy to know you liked the recipe. Do try more and more recipes and share with us your feedback.
Creamy Cauliflower
 on 21 Feb 15 09:03 AM
5

I was so bored of having the typical cauliflower subzi. This recipe is a great change. You can have this subzi just like that also, its so delicious. It goes well with rotis and phulkas also. The paste of onions and green chillies gives a good spice to it.