Date and Almond Balls
by Tarla Dalal
date and almond balls recipe | almond date balls healthy Indian dessert | coconut date balls | date almond coconut balls | with 12 amazing images.
date and almond balls is a nourishing Indian dessert to end your healthy meal. Learn how to make date almond coconut balls.
To make date and almond balls, heat the ghee in a broad non-stick pan, add the dates, mix well and cook on a slow flame for 2 to 3 minutes, while stirring continuously. Switch off the flame, add the almonds and cardamom powder and mix well. Allow the mixture to cool completely. Once cooled, divide the mixture into 15 equal portions and shape each portion into round balls. Roll them in desiccated coconut till they are evenly coated from all the sides. Serve immediately or store in an air-tight container.
Date almond coconut balls are rich in iron, calcium and dietary fibre. The best part is that they have a sweet taste and amusing texture to bite into that even kids will love. Dates are rich in natural sugar and do not add any empty calories. They lend in some fibre too!
Almonds in date almond coconut balls are a very good source of vegetarian protein, which helps nourish the cells of our body – from skin to all the organs as well. They are rich in flavonoids and vitamin E, both of which ward off the harmful free radicals from the body, which otherwise can be a cause of chronic diseases like cancer and heart disease. Their high MUFA (mono unsaturated fatty acids) help reduce inflammation in the body.
These almond date balls are a healthy dessert for weight-watchers and heart patients to even those suffering from high blood pressure . Diabetics need to be slightly cautious about adding this dessert to their meals. They can include one occasionally as dates have a glycemic index of 43 to 55, but they need to balance their carb intake accordingly.
You can prepare these almond date balls healthy Indian dessert easily, so you can even make slightly larger batches and store for a few days in an airtight container at room temperature – to enjoy in between meals or to send to school in the tiffin box.
Tips for date and almond balls. 1. While buying fresh dates, select those that are smooth-skinned, glossy and plump. Avoid dates that are broken, cracked, dried, shrivelled or sour-smelling. 2. As a replacement to almonds, you can use walnuts. They too are high in vitamin E, protein and MUFA. 3. Take care not to store it into the fridge as it tends to get hard.
Enjoy date and almond balls recipe | almond date balls healthy Indian dessert | coconut date balls | date almond coconut balls | with step by step photos.
Date and Almond Balls recipe - How to make Date and Almond Balls
Preparation Time: Cooking Time: Total Time:
Makes 15 balls
For Date and Almond Balls
1 1/2 cups chopped black seedless dates
2 tsp ghee
1/4 cup finely chopped almonds (badam)
1/4 tsp cardamom (elaichi) powder
3 tbsp desiccated coconut for rolling
For date and almond balls
- For date and almond balls
- To make {span class="bold1"}date and almond balls{/span}, heat the ghee in a broad non-stick pan, add the dates, mix well and cook on a slow flame for 2 to 3 minutes, while stirring continuously.
- Switch off the flame, add the almonds and cardamom powder and mix well. Allow the mixture to cool completely.
- Once cooled, divide the mixture into 15 equal portions and shape each portion into round balls.
- Roll them in desiccated coconut till they are evenly coated from all the sides.
- Serve the {span class="bold1"}date and almond balls{/span} immediately or store in an air-tight container.
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Method of date and almond balls
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To make date and almond balls recipe | almond date balls healthy dessert | coconut date balls | date almond coconut balls, we show you what black dates look like. Black dates are easily available all over India through out the year.
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Heat the ghee in a broad non-stick pan.
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Add the dates. While selecting black dates, look for those which are plump and evenly coloured. The sticky surface of dates attracts dust and other impurities. Ensure that the dates are deseeded and chopped well.
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Mix well and cook on a slow flame for 2 to 3 minutes, while stirring continuously. Cooking on slow flmae is important as the quantity of ghee used is less. So this is to avoid the mixture from sticking to the pan.
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Switch off the flame and add the almonds. Use finely chopped almonds for the perfect mouthfeel. You can substitute almonds with finely chopped walnuts if you wish to.
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Add the cardamom powder. Though is small quantities, this has a strong aroma and thus makes the date almond coconut balls amazingly delicious.
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Mix well. Allow the mixture to cool completely.
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Once cooled, divide the mixture into 15 equal portions.
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Shape each portion of coconut date balls into round balls by rolling in between your palms.
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Roll each ball in dessicated coconut till they are evenly coated from all the sides.
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Serve date and almond balls.
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You can also store in an air-tight container. These almond date balls healthy dessert stay fresh for 10 days. You can also store them in the fridge and they will stay good for a month. Dates may harden a bit in the fridge, but that is fine and it tastes fine.
Health Benefits of Date and Almond Balls
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Date and Almond Balls for Weight Loss, Healthy Heart and PCOS.
- These are a good source of protein, which will help to give a feeling fullness and boost your metabolism to enhance weight loss.
- Almonds have MUFA (mono unsaturated fatty acids), which helps to reduce inflammation in the body.
- Dates are rich in fibre, which is beneficial for the gut.
- Being sugar free and full of natural sugars, these can be enjoyed by heart patients too.
- Women with PCOS too can enjoy this fare as a healthy dessert or as a healthy snack in between meals.
| Energy | 48 cal |
| Protein | 0.7 g |
| Carbohydrates | 5.4 g |
| Fiber | 1.3 g |
| Fat | 2.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 6 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 0 mg |
| Folic Acid | 0.9 mcg |
| Calcium | 8.4 mg |
| Iron | 0.3 mg |
| Magnesium | 10.6 mg |
| Phosphorus | 18.1 mg |
| Sodium | 0.4 mg |
| Potassium | 23.8 mg |
| Zinc | 0.1 mg |
it was easy and delicious. thanks
Hello Mam, I have tried this recipe a couple of years ago. I added all the dry nuts to it , to make more delicious. Instead of rolling like a laddu I just refrigerated this mixture in a cylindrical shape for ant 3 hrs n then made into thick slices. Its attractive , n feel to eat more healthy such recipes.
Totally agree you barely know you are eating dates, it has that natural sugar and the nuts make it so crunchy. Such a good option even for replacing a granola or any other bars.
My kids loved the combo of dates, almonds and desiccated coconut. The best part is that they did not know it was dates and this is way healthier than giving a dessert of only plain flour and butter.