Dill Cucumber Salad ( Soups and Salads Recipe )
by Tarla Dalal
A simple salad that you can whip up along with your daily meals and make it healthier and quick to make too! this salad requires cucumber that is marinated with vinegar and salt, and then drained of all water. Potato cubes, radish and onions are also included. The dressing is a creamy garlic mayonnaise and fresh dill leaves that offset the blandness of the cucumber. Sprinkle fresh pepper and enjoy this immediately.
Dill Cucumber Salad ( Soups and Salads Recipe ) recipe - How to make Dill Cucumber Salad ( Soups and Salads Recipe )
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1 1/2 cups sliced cucumber
2 tbsp vinegar
salt to taste
1/4 cup finely chopped dill leaves
1/2 cup boiled and chopped potatoes
3/4 cup sliced onions
3/4 cup peeled and sliced radish (mooli)
1/2 cup garlic mayonnaise , readily available in the market
freshly crushed pepper powder to taste
- Method
- Combine the cucumber, vinegar and salt in a bowl and toss well.
- Refrigerate for at least an hour. Drain and discard the liquid.
- Add all the remaining ingredients and a little salt (if required) and toss well.
- Serve chilled.
| Energy | 192 cal |
| Protein | 1.3 g |
| Carbohydrates | 21.8 g |
| Fiber | 2.3 g |
| Fat | 13.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 142.4 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 12.5 mg |
| Folic Acid | 13.5 mcg |
| Calcium | 29.6 mg |
| Iron | 0.9 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 293.9 mg |
| Potassium | 136.9 mg |
| Zinc | 0.3 mg |