Fruity Phirni
by Tarla Dalal
A variation of rice phirni. Poha is a rich source of iron. Adding fruits provides nutrients as well fibre to your diet and makes the phirni colourful and interesting.
Fruity Phirni recipe - How to make Fruity Phirni
Preparation Time: Cooking Time: Total Time:
Serves 4.
3 cups low fat milk
3/4 cup poha (beaten rice flakes)
1 tbsp cornflour dissolved in 2 tsp low fat milk
1 tbsp sugar substitute
1 cup sliced fruits (banana, apples etc.)
Method
- Main Procedure
- Roast the poha in a non-stick pan till crisp. Do not allow to discolour.
- Remove from flame, cool and grind it coarsely. Keep aside.
- Boil the milk in another non-stick pan and add the poha while stirring continuously.
- Simmer for 5 to 7 minutes.
- Add the cornflour, simmer for another 2 to 3 minutes and remove from flame.
- Keep refrigerated for at least 1 hour.
- Just before serving, divide the fruits and phirni into 4 equal portions.
- Place the fruits into 4 individual bowls and top with a serving of the phirni.
- Serve immediately.
Nutrient values per
| Energy | 128 cal |
| Protein | 6.6 g |
| Carbohydrates | 24.5 g |
| Fiber | 1.4 g |
| Fat | 0.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 385.4 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 8.3 mg |
| Folic Acid | 10.8 mcg |
| Calcium | 238.2 mg |
| Iron | 2.7 mg |
| Magnesium | 46.1 mg |
| Phosphorus | 81.4 mg |
| Sodium | 82.3 mg |
| Potassium | 75.1 mg |
| Zinc | 0.1 mg |
Outbrain
which type of poha to be used... Jada ke Patla?