Garlic Roti ( Gluten Free Recipe)
by Tarla Dalal
garlic roti recipe | healthy lehsuni roti | gluten free garlic roti | with 15 amazing images.
I am excited to share with you a delicious and healthy garlic roti recipe, it’s a gluten-free roti made with garlic, jowar flour and bajra flour. These rotis are not only nutritious but also incredibly flavorful, thanks to the addition of garlic.
To make these garlic rotis, simply mix jowar flour, bajra flour, minced garlic, salt, green chilli paste, sesame seeds and water to form a smooth dough. Divide the dough into small portions, roll them out into thin circles, and cook them with ghee on a hot griddle until they are cooked through and slightly crispy.
These gluten-free garlic rotis are perfect for those who are looking to avoid gluten in their diet but still want to enjoy delicious and satisfying Indian bread. They pair well with a variety of curries, dals, and chutneys, making them a versatile and tasty addition to any meal.
Garlic, green chilli paste and sesame seeds add a distinctive flavour to these otherwise bland rotis. For best results, serve these easy-to-make garlic rotis with a smattering of ghee.
Pro tips for garlic roti. 1. In a big bowl put 1/2 cup bajra (black millet) flour. As the name suggests, bajra flour, also known as pearl millet flour, is naturally gluten-free. This makes it a perfect substitute for wheat flour in recipes like gluten-free garlic roti, catering to people with celiac disease, gluten sensitivity, or those who simply prefer a gluten-free diet. 2. Add 1 tsp garlic (lehsun) paste. Garlic is a well-known flavor booster. Its pungent and savory taste adds a significant layer of complexity to the roti, which might otherwise be bland due to the limitations of gluten-free flours. Garlic paste infuses the roti with a delicious garlicky character that makes it more enjoyable.
Enjoy garlic roti recipe | healthy lehsuni roti | gluten free garlic roti | with step by step photos.
Garlic Roti ( Gluten Free Recipe) recipe - How to make Garlic Roti ( Gluten Free Recipe)
Preparation Time: Cooking Time: Total Time:
Makes 6 rotis
For Garlic Roti
1/2 cup bajra (black millet) flour
1/2 cup jowar (white millet) flour
1 tsp garlic (lehsun) paste
1/2 tsp green chilli paste
1/2 tbsp sesame seeds (til)
salt to taste
jowar (white millet) flour for rolling
ghee for smearing
For garlic roti
- For garlic roti
- To make {span class="bold1"}garlic roti{/span}, in a bowl put jowar flour, bajra flour, garlic, green chilli paste, sesame seeds, salt and knead into soft dough, using enough warm water.
- Divide the dough into 6 equal portions and roll out each portion to a circle of 150 mm (6") diameter.
- Place the roti on a non-stick pan, turn over in a few seconds and cook the other side for a few more seconds.
- Lift the roti with a pair of flat tongs and roast over an open flame till brown spots appear on both sides.
- Repeat with the remaining portions to make 5 more rotis.
- Serve the {span class="bold1"}garlic roti{/span} immediately brushed with ghee.
like garlic roti
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like garlic roti recipe | lehsuni roti | gluten free garlic roti | then see our different rotis across India, gluten free rotis and some recipes we love.
- potato rotis | Indian potato roti | aloo roti | potato roti made with plain flour |
- chawal bhakri recipe | rice flour bhakri | Maharashtrian Tandlachi bhakri | rice roti
- cabbage jowar paratha recipe | Indian patta gobi jowar paratha | gluten free
jowar roti | healthy jowar cabbage paratha |
what is garlic roti made of ?
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What is garlic roti made of ? List of ingredients for garlic roti.
dough for garlic roti
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In a big bowl put 1/2 cup bajra (black millet) flour. As the name suggests, bajra flour, also known as pearl millet flour, is naturally gluten-free. This makes it a perfect substitute for wheat flour in recipes like gluten-free garlic roti, catering to people with celiac disease, gluten sensitivity, or those who simply prefer a gluten-free diet.
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Add 1/2 cup jowar (white millet) flour. Jowar flour adds a touch of elasticity to the dough. This elasticity makes the dough easier to handle and roll out without tearing, which is important for shaping rotis.
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Add 1 tsp garlic (lehsun) paste. Garlic is a well-known flavor booster. Its pungent and savory taste adds a significant layer of complexity to the roti, which might otherwise be bland due to the limitations of gluten-free flours. Garlic paste infuses the roti with a delicious garlicky character that makes it more enjoyable.
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Add 1/2 tsp green chilli paste. Green chilli paste adds a touch of heat to the roti, which can elevate its flavor profile beyond just garlic. This subtle spiciness helps to balance and complement the savory garlicky taste.
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Add 1/2 tbsp roasted sesame seeds (til). Sesame seeds add a distinct nutty and slightly earthy flavor to the rotis. This complements the garlicky taste nicely, creating a more complex and interesting flavor profile. Sesame seeds, especially when toasted, can add a slight crunch to the rotis. This provides a contrasting texture to the soft dough, making the rotis more enjoyable to eat.
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Add salt to taste. We added 1/4th tsp salt.
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Gradually add enough warm water to make a soft dough. We added 1/2 warm water. Since there's no gluten to provide structure, warm water helps with binding the other ingredients in the dough.
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Knead into a soft dough.
making garlic roti
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Divide the dough into 6 equal portions.
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Roll out each portion to a circle of 150 mm (6") diameter.
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Place the roti on a non-stick pan.
-
Turn over in a few seconds and cook the other side for a few more seconds.
-
Lift the roti with a pair of flat tongs and roast over an open flame till brown spots appear on both sides.
- Repeat with the remaining portions to make 5 more rotis.
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Brushed with ghee.
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Serve the garlic roti immediately.
pro tips for garlic roti
-
In a big bowl put 1/2 cup bajra (black millet) flour. As the name suggests, bajra flour, also known as pearl millet flour, is naturally gluten-free. This makes it a perfect substitute for wheat flour in recipes like gluten-free garlic roti, catering to people with celiac disease, gluten sensitivity, or those who simply prefer a gluten-free diet.
-
Add 1/2 cup jowar (white millet) flour. Jowar flour adds a touch of elasticity to the dough. This elasticity makes the dough easier to handle and roll out without tearing, which is important for shaping rotis.
-
Add 1 tsp garlic (lehsun) paste. Garlic is a well-known flavor booster. Its pungent and savory taste adds a significant layer of complexity to the roti, which might otherwise be bland due to the limitations of gluten-free flours. Garlic paste infuses the roti with a delicious garlicky character that makes it more enjoyable.
-
Add 1/2 tbsp roasted sesame seeds (til). Sesame seeds add a distinct nutty and slightly earthy flavor to the rotis. This complements the garlicky taste nicely, creating a more complex and interesting flavor profile. Sesame seeds, especially when toasted, can add a slight crunch to the rotis. This provides a contrasting texture to the soft dough, making the rotis more enjoyable to eat.
| Energy | 85 cal |
| Protein | 1.9 g |
| Carbohydrates | 11.5 g |
| Fiber | 1.8 g |
| Fat | 3.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 37.4 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 0 mg |
| Folic Acid | 6.4 mcg |
| Calcium | 13.5 mg |
| Iron | 1.1 mg |
| Magnesium | 27.9 mg |
| Phosphorus | 46.6 mg |
| Sodium | 1.6 mg |
| Potassium | 39.2 mg |
| Zinc | 0.5 mg |