Indian Style Baked Oats with Peanut Butter, Healthy Oatmeal
by Tarla Dalal
Indian style baked oats with peanut butter recipe | healthy baked oatmeal with blueberries | baked oatmeal with blueberries and strawberries | baked oatmeal with strawberries | with 17 amazing images.
Indian style baked oats with peanut butter recipe | healthy baked oatmeal with blueberries | baked oatmeal with blueberries and strawberries | baked oatmeal with strawberries is a healthy and delicious breakfast. Learn how to make healthy baked oatmeal with blueberries.
To make Indian style baked oats with peanut butter, take the rolled oats or quick cooking oats, blend half and keep half normal. Add it into a baking bowl. Add unsweetened almond milk and an egg white to the bowl. Mash 1/2 ripe banana and add to the bowl. Add protein powder (optional), chia seeds, baking powder, cinnamon, salt. Mix well. Bake the oats at 180°c (360°f) for 25 mins. Cool for 5 minutes. Top with peanut butter. Use homemade peanut butter for best results.
It will keep you full and satisfied for hours. Baked oatmeal with blueberries and strawberries contains the three important macronutrients that contribute to a balanced meal. These baked oats are protein rich. The egg white and protein powder are great sources of protein. Protein not only helps keep you full, but also helps your muscles to recover. If you are active, these oats are the perfect post-workout meal.
The oats and banana in baked oatmeal with strawberries are healthy sources of carbohydrates. Carbohydrates are essential as they are the body’s main source of energy. Oats are a whole form of carbs, which are slow digesting and give you sustained energy. Oats is also rich in beta-glucan which helps to manage blood sugar and blood cholesterol. Chia seeds too add in some fibre.
On the other hand, the peanut butter in the oats are a nutritious form of fat, which adds to the satiety level. Fats are commonly misconceived to be unhealthy and make you ‘put on fat.’ However, healthy fats as compared to saturated fats are necessary as part of a healthy diet. These fats in Indian style baked oats with peanut butter help reduce cholesterol levels and the risk of heart disease. However, for diabetics we suggest avoiding the use of banana and restrict the portion size to half.
This healthy baked oatmeal with blueberries recipe is awesome for sweet tooth lovers! It is also customizable as you can use whichever type of oats, nut butter or fruit to top the oats on hand. Moreover, it’s a one dish meal consisting of all nutrients together.
Tips for Indian style baked oats with peanut butter. 1. For best flavour and to ensure a preservative free almond, try making unsweetened almond milk at home. 2. We have used rolled oats as they are healthier, but if you can’t find them you can use quick cooking rolled oats. 3. Before baking, ensure that the mixture is lump free.
Enjoy Indian style baked oats with peanut butter recipe | healthy baked oatmeal with blueberries | baked oatmeal with blueberries and strawberries | baked oatmeal with strawberries | with step by step photos.
Indian Style Baked Oats with Peanut Butter, Healthy Oatmeal recipe - How to make Indian Style Baked Oats with Peanut Butter, Healthy Oatmeal
Preparation Time: Baking time: 30 minutes Baking Temperature: 180°C (360°F) Cooking Time: Total Time:
Makes 1 servings
For The Indian Style Baked Oats With Peanut Butter
1/2 cup rolled oats
1/2 medium ripe mashed banana
1 egg white
1/2 tsp chia seeds
1 tbsp unsweetened protein powder (optional)
1/4 cup unsweetened almond milk
1/2 tsp of baking powder
1/8 tsp cinnamon (dalchini) powder
pinch of salt
Toppings:
1 tbsp peanut butter
1/4 cup frozen blueberries or fresh strawberries (optional)
For indian style baked oats with peanut butter
- For indian style baked oats with peanut butter
- Take the rolled oats or quick cooking oats, blend half and keep half normal. Add it into a baking bowl.
- Add unsweetened almond milk and an egg white to the bowl.
- Mash 1/2 ripe banana and add to the bowl.
- Add protein powder (optional), chia seeds, baking powder, cinnamon, salt. Mix well.
- Bake the oats at 180°c (360°f) for 25 mins. Cool for 5 minutes.
- Top with peanut butter. Use homemade peanut butter for best results.
Variations:
- Variations:
- {span class="bold1"}baked oatmeal with blueberries{/span}: frozen blueberries to top the oats.
- {span class="bold1"}baked oatmeal with blueberries and strawberries{/span}: frozen blueberries and fresh strawberry to top the oats.
- {span class="bold1"}baked oatmeal with fresh strawberries{/span}: fresh strawberry to top the oats.
Like Indian style baked oats with peanut butter recipe
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What are rolled oats?
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This is what rolled oats looks like. Rolled Oats or Whole Oats are also called old fashioned oats and are extremely healthy. From a health point of view, Steel Cut Oats are the healthiest and then comes Rolled Oats. After that comes quick cooking Oats which are the cheapest Oats freely available at every corner store in India. The whole grains are first steamed to soften them and then flatten into an oval shape. We have used rolled oats to make Granola Bars as their texture holds better when baked. You get that chewy texture from bars as a result of rolled oats. If you make the bars with quick cooking Oats, they will have a very crumbly texture.
So if you are baking, get hold of Rolled Oats as they are healthier and give a better finished product. You can easily get Rolled Oats in India though they will be a bit more expensive than quick cooking oats.
Why chia seeds?
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This is what chia seeds look like. Chia seed is a very small seed, which is black and white in colour. An edible seed from the dessert plant Salvia hispanica, originally grown in Mexico, the chia seed is a nutrient-dense ingredient. It gives you a punch of energy! Chia means strength, and that speaks volume about its goodness.
It is a gluten-free whole grain, with a very mild, nutty flavour. The quickest way to have chia seeds is to add a tablespoon full of it to 8 to 10 ounces of water or juice. You can drink it right away, or let it sit for 10 minutes till the seeds start to gel. That gives the drink a wonderful mouth-feel.
What is Indian style baked oats with peanut butter made off?
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What is Indian style baked oats with peanut butter made off? baked oats with peanut butter is made from easily available ingredients in India which are 1/2 cup rolled oats, 1/2 medium ripe mashed banana, 1 egg white, 1/2 tsp chia seeds, 1 tbsp unsweetened protein powder (optional), 1/4 cup unsweetened almond milk, 1/2 tsp of baking powder, 1/8 tsp cinnamon (dalchini) powder, pinch of salt.
Toppings:
1 tbsp peanut butter
1/4 cup frozen blueberries or fresh strawberries (optional)
Making Indian style baked oats with peanut butter
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To make Indian style baked oats with peanut butter, take 1/2 cup rolled oats or oats. Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. See here why oats are good for you?
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Of that put 1/4 cup rolled oats in a mixer.
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Blend to a powder.
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Leave half the oats (1/4 cup) unblended. Add it in a glass bowl.
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Add 1/4 cup unsweetened almond milk to the bowl. Almond milk is made from 100% almonds and water. Almonds are rich in B complex vitamins such as Vitamin B1, Thiamine, Vitamin B3, Niacin and Folate which plays an important role in the brain development. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. See all 13 super health benefits of almonds.
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Stir well.
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Add 1/2 medium ripe mashed banana. Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute for making it an ideal fruit for hypertensives. Bananas contain good amounts of potassium and magnesium which lowers the risk of heart diseases. See the 7 incredible benefits of banana.
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Add the 1/4 cup powdered rolled oats.
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Add 1 egg white. Eggs are an inexpensive good quality protein rich foods with all the 9 essential amino acids. One egg (50 g) contains approximately 87 calories and 6.7 g of protein. For those who stay clear of non-vegetarian foods like meat and fish, can rely on eggs as a source of complete protein. Moreover they are a fairly good source of calcium, vitamin D and phosphorus… All these nutrients along with protein work towards building strong bones and preventing osteoporosis.
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Stir well, until the ingredients are well-combined.
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Add 1 tbsp unsweetened protein powder (optional).
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Stir into a uniform mixture.
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Add 1/2 tsp chia seeds.
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Add 1/2 tsp of baking powder.
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Add 1/8 tsp cinnamon (dalchini) powder.
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Add a pinch of salt.
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Mix well.
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Bake the oats in a pre heated oven at 180 C (270F) for 20 to 25 minutes. Cool for 5 minutes.
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Spread 1 tbsp peanut butter on top of the baked oats. If you love peanut butter then add a bit more as this is healthy.
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Serve Indian style baked oats with peanut butter immediately.
Making healthy baked oatmeal with blueberries
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To the above recipe follow till step 19. to make healthy baked oatmeal with blueberries with peanut butter. Spread 1 tbsp peanut butter on top of the baked oats. If you love peanut butter then add a bit more as this is healthy.
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Top with 1/4 cup frozen blueberries. You must use frozen blueberries as they taste better than fresh blueberries for baked dishes. Blueberries are a powerful antioxidant, especially anthocyanins which help fight cancer and degeneration of cells. They are low in calories, rich in fibre and good for diabetics.
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Serve healthy baked oatmeal with blueberries immediately.
Making baked oatmeal with blueberries and strawberries
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To the above recipe follow till step 19. to make baked oatmeal with blueberries and strawberries . Spread 1 tbsp peanut butter on top of the baked oats. If you love peanut butter then add a bit more as this is healthy.
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Top with 1/4 cup frozen blueberries and 1/4 fresh strawberries. Strawberries are chock-full of a phytonutrients, which are good antioxidants and reduce body inflammation. This pink-red coloured fruit abounds in vitamin C. You will be surprised that a cup of strawberry is enough to fulfills your day’s requirement of vitamin C, which helps in building a healthy immune system and keeping all types of infections away. These high vitamins C count benefits in preventing cancer and also fighting the existing the cancer cells if any. Strawberries are a rich source of potassium and magnesium, which helps in lowering blood pressure. With a glycemic index 41, they can be added in limited quantity to a diabetic meal too. Moreover they are a very good source of fiber too. A cup of strawberry yields 4.6 g of fiber, which is a boon for weight loss.
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Serve baked oatmeal with blueberries and strawberries immediately.
Health Benefits of Indian style baked oats with peanut butter
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Indian style baked oats with peanut butter – a healthy one dish meal.
- The protein from egg white, almond milk and protein powder helps to build cell health.
- The protein along with fibre from chia seeds helps to add satiate you for long hours. Thus it is a wise choice for weight watchers with a workout schedule.
- The use of peanut butter adds in a dose of healthy fats.
- Diabetics and heart patients too can indulge into this one dish meal. However, for diabetics we suggest avoiding the use of banana and restrict the portion size to half.
- The berries finally add in antioxidants which helps to reduce inflammation in the body and also build a healthy immune system.
| Energy | 445 cal |
| Protein | 18.2 g |
| Carbohydrates | 47.1 g |
| Fiber | 10.3 g |
| Fat | 22.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 158.9 mcg |
| Vitamin B1 | 0.5 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 1 mg |
| Vitamin C | 7.8 mg |
| Folic Acid | 60.5 mcg |
| Calcium | 117.6 mg |
| Iron | 7.7 mg |
| Magnesium | 140.1 mg |
| Phosphorus | 311.4 mg |
| Sodium | 362.7 mg |
| Potassium | 542.3 mg |
| Zinc | 2.9 mg |
These baked oats are a healthy, filling and delicious breakfast. It is also a perfect post workout meal as it contains proteins to aid recovery and carbs to energise. I prefer this variation of oats to stovetop oats as it tastes like a cake! I love to top the baked oats with peanut butter and blueberries for freshness. If strawberries are in season, I like to add them on top as well. Great recipe!