Oats, Coconut Milk, Peanut Butter Healthy Smoothie
by Tarla Dalal
oats, coconut milk, peanut butter smoothie recipe | Indian peanut butter oatmeal smoothie | coconut milk smoothie for weight loss | with 17 amazing images.
oats, coconut milk, peanut butter smoothie recipe | Indian peanut butter oatmeal smoothie | coconut milk smoothie for weight loss which is quite satiating. Learn how to make Indian peanut butter oatmeal smoothie.
To make oats, coconut milk, peanut butter smoothie, combine all the ingredients in a mixer. Blend till smooth. Serve chilled.
When you bring together the right ingredients in the right way, you can achieve your nutritional goals in a very, very tasty way! Here, for instance, we have made a smoothie with health-packed ingredients like oats, coconut milk and peanut butter. This luscious and tasty Indian peanut butter oatmeal smoothie is great for kids, adults and vegans who are health-conscious.
Coconut milk is rich in protein and is made of medium-chain triglycerides, which is a fuel that your body can burn and utilise easily.
Heart-friendly oats on the other hand is loaded with soluble fibre. Toss in some protein-rich homemade peanut butter to improve the nutrition content and taste of this coconut milk smoothie for weight loss. Don’t buy store-bought peanut butter as it is loaded with sugar. Go for only homemade peanut butter.
The oats, coconut milk, peanut butter smoothie is filling, thanks to oats and coconut milk. So, you can have it for breakfast or as a between-meals snack.
Try other recipes like Blueberry Raspberry Strawberry Smoothie, Avocado Spinach Vegan Smoothie or Anti- Cancer and Anti- Inflammation Spinach Juice.
Tips for oats, coconut milk, peanut butter smoothie. 1. Add 10 ice cubes to chill the oats, coconut milk, peanut butter smoothie. 2. Adding a pinch of cinnamon powder is just the perfect spice to this coconut milk smoothie for weight loss.
Enjoy oats, coconut milk, peanut butter smoothie recipe | Indian peanut butter oatmeal smoothie | coconut milk smoothie for weight loss | with step by step photos.
Oats, Coconut Milk, Peanut Butter Healthy Smoothie recipe - How to make Oats, Coconut Milk, Peanut Butter Healthy Smoothie
Preparation Time: Cooking Time: Total Time:
Makes 1 glass
For Oats , Coconut Milk , Peanut Butter Smoothie
1/4 cup quick cooking rolled oats
1/2 cup coconut milk (nariyal ka doodh)
3/4 tbsp peanut butter
1/2 tsp maple syrup or honey
1/4 tsp vanilla essence
a pinch of cinnamon (dalchini) powder
10 ice cubes
1/4 cup water
For oats, coconut milk, peanut butter smoothie
- For oats, coconut milk, peanut butter smoothie
- To make {span class="bold1"}oats, coconut milk, peanut butter smoothie{/span}, combine all the ingredients in a mixer.
- Blend till smooth.
- Serve chilled.
like oats, coconut milk, peanut butter smoothie
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what is oats, coconut milk, peanut butter smoothie made of?
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what is oats, coconut milk, peanut butter smoothie made of? Indian peanut butter oatmeal smoothie is made from cheap and easily available ingredients in India such as 1/4 cup quick cooking rolled oats, 1/2 cup coconut milk (nariyal ka doodh), 3/4 tbsp peanut butter, 1/2 tsp maple syrup or honey, 1/4 tsp vanilla essence, 10 ice cubes, 1/4 cup water and a pinch of cinnamon powder. See below image of list of ingredients for oats, coconut milk, peanut butter smoothie.
benefits of oats
benefits of coconut milk
making oats, coconut milk, peanut butter smoothie
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To make oats, coconut milk, peanut butter smoothie recipe | Indian peanut butter oatmeal smoothie | coconut milk smoothie for weight loss | in a mixer put 1/4 cup quick cooking rolled oats.
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Add 1/2 cup coconut milk (nariyal ka doodh).
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Add 3/4 tbsp peanut butter.
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Add 1/2 tsp maple syrup or honey.
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Add 1/4 tsp vanilla essence or vanilla extract.
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Add a pinch of cinnamon powder.
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Add 1/4 cup water.
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Add 10 icecubes.
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Blend till frothy.
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Pour coconut milk smoothie for weight loss into a mason jar or glass.
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Serve oats, coconut milk, peanut butter smoothie | Indian peanut butter oatmeal smoothie | coconut milk smoothie for weight loss | chilled.
tips for oats, coconut milk, peanut butter smoothie
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Add 10 ice cubes to chill the oats, coconut milk, peanut butter smoothie.
-
Adding a pinch of cinnamon powder is just the perfect spice to this coconut milk smoothie for weight loss.
health benefits of oats, coconut milk, peanut butter smoothie
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Oats, Coconut Milk, Peanut Butter Smoothie – rich in protein and fiber.
- Oats are rich in beta glucan which is a source of soluble fiber known to have cholesterol lowering effect.
- The peanut butter adds a dose of protein to boost metabolism.
- While the coconut milk lends healthy fats to add satiety.
- Weight watchers, heart patients and women with PCOS can relish this smoothie as a morning meal or in between meals as a healthy snack.
| Energy | 319 cal |
| Protein | 3.1 g |
| Carbohydrates | 18.4 g |
| Fiber | 1.9 g |
| Fat | 25.7 g |
| Cholesterol | 40 mg |
| Vitamin A | 512 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 0 mg |
| Folic Acid | 9 mcg |
| Calcium | 9 mg |
| Iron | 0.7 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 136.9 mg |
| Potassium | 81.4 mg |
| Zinc | 0.7 mg |
I tried this recipe yesterday. The recipe is simple and very quick to make.The end product was very tasty and enjoyable. From now onwards, this will be a regular fix , must not miss item in my morning breakfast. Suggest the dosage of honey added is proportioned to one''s taste and health needs.
Hello, I made it with Fat Free Vanilla yogurt and it was lovely and filling! Really enjoyed it :-)
Thanks for this super healthy smoothie. Its quick to make also and works great for me as i am allergic to milk.