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Jhal Oats, Bengali

 

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jhal oats recipe | Bengali style vegetable oats | healthy breakfast jhal oats | with 29 amazing images.

This is a modified and healthy version of Bengali style Jhal Muri. Learn how to make jhal oats recipe | Bengali style vegetable oats | healthy breakfast jhal oats |

Jhal Oats is a delicious and healthy dish that is perfect for breakfast, lunch, or dinner. It is made with oats, fresh mix vegetables, and special Bengali spice mix that is jhal muri masala.

Oats are a good source of fiber, which can help you feel full and satisfied. Vegetables are a good source of vitamins, minerals, and antioxidants. Bengali style vegetable oats is a great way to start your day, and it is also a great option for a quick and easy meal for weight watchers.

Tips to make jhal oats: 1. Instead of oats you can use semolina to make jhal suji. 2. You can also add dry coconut flakes in this recipe. 3. Do not soak the oats in water for too long, immediately drain them.

Enjoy jhal oats recipe | Bengali style vegetable oats | healthy breakfast jhal oats | with detailed step by step photos.

Jhal Oats, Bengali recipe - How to make Jhal Oats, Bengali

Tags

Bengali SnacksIndian Snacks for EntertainingChaat Evening Tea SnacksHigh Tea PartyIndian Party StartersKids After School

Preparation Time:    Cooking Time:    Total Time:    Makes 4 servings

Ingredients
Method
For jhal oats
    For jhal oats
  1. To make {span class="bold1"}jhal oats{/span}, wash the oats thoroughly and drain them. Keep aside.
  2. Heat oil in a broad nonstick pan, add mustard seeds, bay leaf, curry leaves, green chillies and sauté for few seconds.
  3. Add peanuts, onions and sauté on medium flame for 2 minutes, while stirring occasionally.
  4. Add tomatoes and mixed vegetables, mix well and sauté on medium flame for 3 to 4 minutes.
  5. Add turmeric powder, jhal muri masala, oats, salt and ½ cup water and mix well.
  6. Cook on medium flame for 4 to 5 minutes, while stirring occasionally.
  7. Add lemon juice and coriander and mix well.
  8. Serve the {span class="bold1"}jhal oats{/span} hot.

Jhal Oats, Bengali recipe with step by step photos

like jhal oats recipes
  1. Jhal oats recipe | Bengali style vegetable oats | healthy breakfast jhal oats | then do try other Bengali vegetarian recipes also:

what is jhal oats made of?
  1. See the below image of list of ingredients for making jhal oats.

how to make jhal oats
  1. To make jhal oats, in a bowl, take 2 cups quick cooking rolled oats.
  2. Add enough water and wash it thoroughly.
  3. Drain and keep aside.
  4. Heat 2 tsp oil in a broad nonstick pan.
  5. Add 1 tsp mustard seeds.
  6. Add 1 bay leaf.
  7. Add 4 to 5 curry leaves.
  8. Add 1 tsp chopped green chillies.
  9. Sauté for few seconds.
  10. Add 2 tbsp raw peanuts.
  11. Add ½ cup finely chopped onions.
  12. Sauté on medium flame for 2 minutes, while stirring occasionally.
  13. Add ½ cup finely chopped tomatoes.
  14. Add ½ cup chopped mixed vegetables.
  15. Mix well and sauté on medium flame for 3 to 4 minutes.
  16. Add ½ tsp turmeric powder. 
  17. Add 2 tsp jhal muri masala.
  18. Add the soaked oats.
  19. Add salt to taste.
  20. Add ½ cup water.
  21. Mix well.
  22. Cook on medium flame for 4 to 5 minutes, while stirring occasionally. 
  23. Add 2 tsp lemon juice.
  24. Add 2 tbsp finely chopped coriander.
  25. Mix well.
  26. Serve jhal oats hot.

pro tips to make jhal oats
  1. Instead of oats you can use semolina to make jhal suji.
  2. You can also add dry coconut flakes in this recipe.
  3. Do not soak the oats in water for too long, immediately drain them.
Nutrient values per serving
Energy223 cal
Protein8.8 g
Carbohydrates29.9 g
Fiber5.7 g
Fat8.1 g
Cholesterol0 mg
Vitamin A243.4 mcg
Vitamin B10.4 mg
Vitamin B20.1 mg
Vitamin B31.3 mg
Vitamin C12.4 mg
Folic Acid40.8 mcg
Calcium50 mg
Iron2.2 mg
Magnesium86.4 mg
Phosphorus204.9 mg
Sodium7.9 mg
Potassium276.1 mg
Zinc1.8 mg
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