Kand Stir Fry, Purple Yam Stir Fry
by Tarla Dalal
kand stir fry recipe | Indian purple yam stir fry | kand and peanut stir fry | purple yam snack | with 16 amazing images.
kand stir fry recipe | Indian purple yam stir fry | kand and peanut stir fry | purple yam snack is a lip-smacking snack as exciting as it looks. Learn how to make Indian purple yam stir fry.
To make kand stir fry, steam the kand strips in a steamer for 8 minutes. Keep aside. Heat the oil in a broad non-stick pan and add the cumin seeds. When the seeds crackle, add the asafoetida and green chillies and sauté on a medium flame for 30 seconds. Add the kand, peanuts, coriander, lemon juice and salt, mix well and cook on a medium flame for 2 to 3 minutes, while tossing occasionally. Serve immediately.
When purple yam (kand) is in season, don’t we all try to find as many recipes as possible to make with it? With its lovely colour and delicious taste, this vegetable is generally enjoyed by the whole family. Kand and peanut stir fry is yet another fare to add to your collection of purple yam recipes.
Indian purple yam stir fry features kand, stir-fried with a traditional tempering and seasoned with crushed peanuts and lemon juice. This gives the purple yam snack a unique texture and a very enjoyable flavour, which is a mix of peanut’s musky flavour and a lemony tang too!
Kand stir fry makes for a great side dish option to the main course can also be enjoyed as an evening tea snack. Enjoy this stir-fry immediately on preparation to enjoy the best textures of yam as well as crushed peanuts.
Tips for kand stir fry. 1. Ensure that the kand strips are thick and not very thin, else they might break. 2. To enjoy this snack during vrat, upvas avoid adding asafoetida and replace salt with rock salt (sendha namak).
Enjoy kand stir fry recipe | Indian purple yam stir fry | kand and peanut stir fry | purple yam snack | with step by step photos.
Kand Stir Fry, Purple Yam Stir Fry recipe - How to make Kand Stir Fry, Purple Yam Stir Fry
Preparation Time: Cooking Time: Total Time:
Makes 3 servings
For Kand Stir Fry
2 1/2 cups purple yam (kand) strips
2 tbsp oil
1/2 tsp cumin seeds (jeera)
a pinch of asafoetida (hing)
2 tsp finely chopped green chillies
1/4 cup roasted and coarsely crushed peanuts
2 tbsp finely chopped coriander (dhania)
1 tsp lemon juice
salt to taste
For kand stir fry
- For kand stir fry
- To make {span class="bold1"}kand stir fry{/span}, steam the kand strips in a steamer for 8 minutes. Keep aside.
- Heat the oil in a broad non-stick pan and add the cumin seeds.
- When the seeds crackle, add the asafoetida and green chillies and sauté on a medium flame for 30 seconds.
- Add the kand, peanuts, coriander, lemon juice and salt, mix well and cook on a medium flame for 2 to 3 minutes, while tossing occasionally.
- Serve the {span class="bold1"}kand stir fry{/span} immediately.
if you like kand stir fry
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If you like kand stir fry recipe | Indian purple yam stir fry | kand and peanut stir fry | purple yam snack, then also try other stir fry recipes like
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- paneer capsicum stir fry recipe | stir fried capsicum and paneer | Indian style paneer stir fry | paneer bell pepper stir fry |
what is kand stir fry made of?
- what is kand stir fry made of? Indian purple yam stir fry is made of 2 1/2 cups purple yam (kand) strips, 2 tbsp oil, 1/2 tsp cumin seeds (jeera), a pinch of asafoetida (hing), 2 tsp finely chopped green chillies, 1/4 cup roasted and coarsely crushed peanuts, 2 tbsp finely chopped coriander (dhania), 1 tsp lemon juice and salt to taste.
how to make kand stir fry
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To make kand stir fry recipe | Indian purple yam stir fry | kand and peanut stir fry | purple yam snack, we need 2 1/2 cups purple yam (kand) strips. Ensure that the kand strips are thick and not very thin, else they might break.
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Place the kand strips on a steamer plate and steam them in a steamer for 8 minutes. Keep aside.
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Heat 2 tbsp oil in a broad non-stick pan.
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Add 1/2 tsp cumin seeds (jeera) and allow them to crackle.
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When the seeds crackle, add a pinch of asafoetida (hing).
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Add 2 tsp finely chopped green chillies.
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Sauté on a medium flame for 30 seconds.
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Add the steamed kand strips.
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Add 1/4 cup roasted and coarsely crushed peanuts. This adds crunch to the kand stir fry recipe | Indian purple yam stir fry | kand and peanut stir fry | purple yam snack.
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Add 2 tbsp finely chopped coriander (dhania).
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Add 1 tsp lemon juice.
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Add salt to taste.
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Mix well and cook on a medium flame for 2 to 3 minutes, while tossing occasionally.
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Serve kand stir fry recipe | Indian purple yam stir fry | kand and peanut stir fry | purple yam snack immediately.
tips for kand stir fry
-
Ensure that the kand strips are thick and not very thin, else they might break.
-
To enjoy this snack during vrat, upvas avoid adding asafoetida and replace salt with rock salt (sendha namak).
| Energy | 268 cal |
| Protein | 4.4 g |
| Carbohydrates | 28.3 g |
| Fiber | 5.3 g |
| Fat | 15.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 310.6 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 1.4 mg |
| Vitamin C | 4.1 mg |
| Folic Acid | 46.2 mcg |
| Calcium | 51.4 mg |
| Iron | 1.7 mg |
| Magnesium | 20.2 mg |
| Phosphorus | 78.4 mg |
| Sodium | 12.3 mg |
| Potassium | 331 mg |
| Zinc | 0.8 mg |
The best Surti item, when you visit Surat, go to Surat railway station, you will find this item. Two Most famous item of Surat is Khaja and Ratalu Kand. Enjoy these two items when you visit to Surat
Kand stir-fry. . Super tasty recipe. . I was thinking how to make this Kand which was there in my house. Now I just love this recipe.. and I make this often.. I like the crunchy taste of the peanuts. . With little lemon juice which balances the taste..