Khumbh Lajawab
by Tarla Dalal
21 Jan 2012
This recipe has been viewed 30822 times
Kasuri methi bestows a classic flavour to this subzi, which is prepared with mushrooms and a delectable combination of spices. It is a perfect accompaniment for hot Rotis or bread.
Khumbh Lajawab recipe - How to make Khumbh Lajawab
Preparation Time: Cooking Time: Total Time:
Serves 2
1 cup mushrooms (khumb), cut into quarters
1 tbsp onion paste
1/2 tsp ginger-garlic (adrak-lehsun) paste
1 tbsp ready-made tomato puree
1/4 tsp cumin seeds (jeera) powder
1/4 tsp coriander (dhania) powder
a pinch of turmeric powder (haldi)
1/4 tsp chilli powder
1/2 tsp dried fenugreek leaves (kasuri methi)
1 tbsp fresh cream
1 tbsp milk
a pinch of sugar
2 tsp oil
salt to taste
Method
- Main Procedure
- Combine the oil, onion paste and ginger-garlic paste in a microwave-proof bowl and microwave on HIGH for 2 minutes.
- Add the tomato purée, cumin powder, coriander powder, turmeric powder, chilli powder and dried fenugreek leaves, mix well and microwave on HIGH for 1 minute.
- Add the cream, milk, sugar, salt, mushrooms and 1 tablespoon water, mix well and microwave on HIGH for 2 minutes.
- Serve hot.
Nutrient values per
| Energy | 91 cal |
| Protein | 1.4 g |
| Carbohydrates | 3.7 g |
| Fiber | 0.6 g |
| Fat | 8 g |
| Cholesterol | 0 mg |
| Vitamin A | 129.5 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 1.4 mg |
| Vitamin C | 4.6 mg |
| Folic Acid | 10.4 mcg |
| Calcium | 31.8 mg |
| Iron | 0.5 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 6.8 mg |
| Potassium | 158.7 mg |
| Zinc | 0.3 mg |
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