Maharashtrian Dashmi Roti, Healthy
by Tarla Dalal
dashmi roti recipe | Maharashtrian savoury dashmi roti | healthy Maharashtrian dashmi roti | with 29 amazing images.
dashmi roti recipe | Maharashtrian savoury dashmi roti | healthy Maharashtrian dashmi roti is an aromatic roti made with commonly available ingredients. Learn how to make Maharashtrian savoury dashmi roti.
To make dashmi roti, combine all the ingredients in a deep bowl and knead into a semi-stiff dough using enough water. Divide the dough into 5 equal portions and roll out each portion into a 175 mm. (7") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook each roti, using a little oil, till it turns golden brown in colour from both the sides. Serve with til chutney, achaar and curds.
An all-time favourite Maharashtrian savoury dashmi roti is made with a dough of whole wheat flour and besan flavoured with a variety of spice powders. It is easy to prepare since it makes use of readily-available spice powders, but is super tasty too!
You can also serve this dashmi roti with peanut chutney powder, quick mango chunda, Green Chilli Thecha or Red Chilli Thecha without preparing any elaborate side dishes, which makes it a popular choice to prepare for dinner after a busy day at work. However, this roti is best served within 3 to 4 hours.
Made with a combination of whole wheat flour and besan, this healthy Maharashtrian dashmi roti is a nourishing pick for all – be it for healthy individuals or a diabetic or a heart patient. Serve it with a healthy raita like mint raita or a kala chana amti to make an authentic Maharashtrian meal.
Enjoy dashmi roti recipe | Maharashtrian savoury dashmi roti | healthy Maharashtrian dashmi roti | with step by step photos.
Maharashtrian Dashmi Roti, Healthy recipe - How to make Maharashtrian Dashmi Roti, Healthy
Preparation Time: Cooking Time: Total Time:
Makes 5 rotis
For Maharashtrian Dashmi Roti
1 cup whole wheat flour (gehun ka atta)
1/4 cup besan (bengal gram flour)
1 tbsp oil
1/4 tsp asafoetida (hing)
1/4 tsp turmeric powder (haldi)
1/2 tsp chilli powder
1/2 tsp coriander-cumin seeds (dhania-jeera) powder
salt to taste
whole wheat flour (gehun ka atta) for rolling
oil for cooking
For Serving With Maharashtrian Dashmi Roti
sesame seeds chutney
achaar
curd (dahi)
For maharashtrian dashmi roti
- For maharashtrian dashmi roti
- To make {span class="bold1"}maharashtrian dashmi roti{/span}, combine all the ingredients in a deep bowl and knead into a semi-stiff dough using enough water.
- Divide the dough into 5 equal portions and roll out each portion into a 150 mm. (6") diameter circle using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook each roti, using a little oil, till it turns golden brown in colour from both the sides.
- Serve the {span class="bold1"}maharashtrian dashmi roti{/span} with til chutney, achaar and curds.
like dashmi roti
-
like dashmi roti recipe | Maharashtrian savoury dashmi roti | healthy Maharashtrain dashmi roti | then check our collection of Maharashtrian rotis, polis and some rotis we love.
- chawal bhakri recipe | Maharashtrian Tandalachi Bharki | with 15 amazing images.
- jowar bhakri recipe | healthy jowar bhakri | jwarichi bhakri | how to make jowar bhakri | with 13 amazing images.
- thalipeeth recipe | instant Maharashtrian thalipeeth | healthy thalipeeth recipe | with 21 amazing images.
- nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | with 17 amazing images.
what is dashmi roti made off?
- what is dashmi roti made off? Maharashtrian savoury dashmi roti is made from 1 cup whole wheat flour (gehun ka atta), 1/4 cup besan (bengal gram flour), 1 tbsp oil, 1/4 tsp asafoetida (hing), 1/4 tsp turmeric powder (haldi), 1/2 tsp chilli powder, 1/2 tsp coriander-cumin seeds (dhania-jeera) powder and salt to taste.
benefits of whole wheat flour
- Good for bones : Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Use it innovatively to make Wheat Dosa - a South Indian delicacy.
-
Diabetic Friendly: Being rich in Magnesium, whole wheat flour contributes to many health benefits and will improve insulin response by lowering insulin resistance. Excellent for controlling blood sugar levels through the presence of Zinc also. See 11 health benefits of whole wheat flour.
benefits of besan
- The B-vitamins Thiamine (B1), Riboflavin (B2), Pyridoxine and Folic acid (B9) which are present in good amounts in besan are involved in various metabolic reactions in the body. They’re involved in conversion of the macronutrients – Carbohydrates, Proteins and Fats into energy. Sprouts Tikki is an absolutely nutritious snack in which besan has been used as a binding agent.
-
Besan has more protein : It has more protein than wheat flour. 100 grams of besan has 20 grams of protein, as compared to 12 grams in whole wheat flour. A Besan Chilla provides around 10 g of protein. See 10 super benefits of besan.
dough for dashmi roti
-
In a deep glass bowl put 1 cup whole wheat flour (gehun ka atta).
-
Add 1/4 cup besan (bengal gram flour).
-
Add 1 tbsp oil.
-
Add 1/4 tsp asafoetida (hing).
-
Add 1/4 tsp turmeric powder (haldi).
-
Add 1/2 tsp chilli powder.
-
Add 1/2 tsp coriander-cumin seeds (dhania-jeera) powder.
-
Add salt to taste.
-
Add 1/2 cup water to make a dough.
-
Knead into a dough.
-
Cover for 20 minutes.
-
This is what the dough looks like after 20 minutes of resting.
-
Divide the dough into 5 equal portions.
cooking dashmi roti
-
To make dashmi roti recipe | Maharashtrian savoury dashmi roti | healthy Maharashtrain dashmi roti | dust a rolling board with whole wheat flour.
-
Flatten the dough ball with your palms and place on the board for rolling.
-
roll out each portion into a 150 mm. (6") diameter circle using a little whole wheat flour for rolling.
-
Heat a non-stick tava (griddle) and grease with oil.
-
Place roti on hot greased tava.
-
Cook for 10 to 15 seconds till small blisters appear.
-
Flip over.
-
Grease again the top with little oil and cook for 10 to 15 seconds.
-
Flip over. Grease again and cook for 10 seconds.
-
Your dashmi roti | Maharashtrian savoury dashmi roti | healthy Maharashtrain dashmi roti | is golden brown and ready to eat.
-
Serve dashmi roti | Maharashtrian savoury dashmi roti | healthy Maharashtrain dashmi roti | with curd, garlic chutney.
tips for dashmi roti
- This roti is best served within 3 to 4 hours.
-
You can serve dashmi roti with peanut chutney powder, quick mango chunda, green chilli thecha or red chilli thecha.
-
You can serve dashmi roti with Sprouted Kala Chana Ambti.
Health benefits of dashmi roti
-
Healthy Dashmi Roti – rich in protein and fibre.
- The combination on besan and wheat flour makes this roti a high in protein – a nutrient which nourishes our cells and tissues.
- Whole wheat flour being less refined, is rich in fibre too. This key nutrient helps to maintain a healthy gut.
- Fibre is beneficial in weight loss and controlling blood sugar levels as well as blood cholesterol levels.
- To make this roti healthier, we suggest that you use 2 tsp oil while kneading the dough and ½ tsp oil to cook each roti.
| Energy | 134 cal |
| Protein | 4.2 g |
| Carbohydrates | 21.9 g |
| Fiber | 3.8 g |
| Fat | 3.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 34.2 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.2 mg |
| Vitamin C | 0.1 mg |
| Folic Acid | 16.7 mcg |
| Calcium | 15.3 mg |
| Iron | 1.5 mg |
| Magnesium | 40.8 mg |
| Phosphorus | 108.8 mg |
| Sodium | 8.9 mg |
| Potassium | 117.9 mg |
| Zinc | 0.7 mg |
It is a simple recipe and goes very well with till chutney.
I tried your Dashmi Roti ( savory ) also. which reminded me of my childhood. In our vacations we use to go to native place.In the early morning my grandmother used to make these Dashmi rotis & all of us used to feast on it alongwith Homemade curds & Til chutney. In this fast food age, we have forgotten our traditional recipes. Thanks for this simple recipe