Grape Cranberry Smoothie ( Burgers and Smoothie Recipe)
by Tarla Dalal
27 Feb 2012
This recipe has been viewed 21798 times
This tangy smoothie is sure to tingle your taste buds! ensure you use good quality grapes that are ripe yet not soggy, so that your grape cranberry smoothie results in the perfect mouth-feel, without leaving a sour aftertaste.
Grape Cranberry Smoothie ( Burgers and Smoothie Recipe) recipe - How to make Grape Cranberry Smoothie ( Burgers and Smoothie Recipe)
Preparation Time: Cooking Time: Total Time:
Makes 2 big glasses
1 cup chilled black grapes
1/4 cup chilled cranberry juice
1/4 cup chilled fresh curds (dahi)
1/2 cup vanilla ice-cream
2 tbsp roughly chopped bananas
2 tbsp sugar
For The Topping
4 tbsp crushed ice
Method
- Method
- Combine the cranberry juice, curds, vanilla ice-cream, black grapes, banana and sugar and blend in a juicer till the mixture is smooth and frothy.
- Pour equal quantities of the smoothie into 2 individual glasses.
- Serve immediately topped with 2 tbsp of crushed ice in each glass.
Nutrient values per big glass
| Energy | 233 cal |
| Protein | 3 g |
| Carbohydrates | 43.5 g |
| Fiber | 1.1 g |
| Fat | 4.7 g |
| Cholesterol | 4.1 mg |
| Vitamin A | 54.7 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 4.3 mg |
| Folic Acid | 1.6 mcg |
| Calcium | 134.5 mg |
| Iron | 0.5 mg |
| Magnesium | 69.4 mg |
| Phosphorus | 61.8 mg |
| Sodium | 10.4 mg |
| Potassium | 54.1 mg |
| Zinc | 0.1 mg |
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