Pineapple Papaya Smoothie
by Tarla Dalal
pineapple papaya smoothie recipe | pineapple papaya smoothie for weight loss | papaya pineapple Indian smoothie with curds | with 15 images.
pineapple papaya smoothie is a refreshing and healthy Indian-inspired breakfast option. Learn how to make pineapple papaya smoothie for weight loss.
pineapple papaya smoothie is made with papaya, pineapple, yogurt, milk, vanilla extract, and ice cubes.
pineapple papaya smoothie is a delicious and refreshing smoothie that is perfect for a summer day. The ingredients are simple and easy to find, and the instructions are clear and concise.
Tangy and crunchy pineapple and sweet and soft papaya might sound contrasting, but they are a perfect combination for a delicious pineapple papaya smoothie!
Packed with vitamin C (64.7 mg / cup), pineapple is one such fruit which boosts immunity. They help build our line of defence against diseases by building white blood cells (WBC). Papaya being rich in vitamin A and vitamin C, it helps to protect against heart diseases by oxidising the excess cholesterol. Therefore, all the ingredients in pineapple papaya smoothie are healthy.
pineapple papaya smoothie with only 89 calories per glass can be a good choice for a detox drink. It is low in calories and fat, and it is a good source of fiber, vitamins, and minerals.
pro tips for pineapple papaya smoothie. 1. Vanilla extract has a sweet and aromatic flavor that can enhance the flavor of other ingredients in a smoothie. Vanilla extract can add depth and complexity to the flavor of a smoothie. 2. Milk can add creaminess to a smoothie, making it more luxurious and flavorful and a good source of calcium and protein. Milk can help to thicken a smoothie, making it more enjoyable to drink. 3. Papaya is naturally sweet, so it can help to sweeten a smoothie without adding any added sugar. The flesh of papaya can help to thicken a smoothie, making it more satisfying and filling. 4. The pineapple papaya smoothie must be served immediately as it has curds in it. 5.If you want to enjoy a cold and refreshing orange banana smoothie, adding ice cubes is a must. The ice cubes will crush as they are blended, which will chill the smoothie and give it a thicker and creamier texture.
Enjoy pineapple papaya smoothie recipe | pineapple papaya smoothie for weight loss | papaya pineapple Indian smoothie with curds | with step by step photos.
Pineapple Papaya Smoothie recipe - How to make Pineapple Papaya Smoothie
Preparation Time: Cooking Time: Total Time:
Makes 3 glasses
For Pineapple Papaya Smoothie
1 cup chopped pineapple
1 cup chopped papaya
1/2 cup curd (dahi)
1/4 cup milk
1/2 tsp vanilla extract or vanilla essence
20 ice-cubes
For pineapple papaya smoothie
- For pineapple papaya smoothie
- To make {span class="bold1"}pineapple papaya smoothie{/span}, in a mixer put pineapple, papaya, curd, milk, vanilla extract or essence and ice-cubes.
- Blend till smooth and frothy.
- Pour pineapple papaya smoothie into 3 individual glasses.
- Serve the {span class="bold1"}pineapple papaya smoothie{/span} immediately.
Pineapple Papaya Smoothie Video by Tarla Dalal
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what is pineapple papaya smoothie made of ?
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what is pineapple papaya smoothie made of ? See below image of list of ingredients for pineapple papaya smoothie.
benefits of pineapple
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Pineapple (Ananas) : Packed with vitamin C (64.7 mg / cup), pineapple is one such fruit which boosts immunity. They help build our line of defence against diseases by building white blood cells (WBC). It is known for its laxative effect and to overcome or prevent constipation. Pineapple is a rich source of Magnesium (54.8 mg / cup) which has a role to play in heart health. By reducing inflammation it helps to relieve the joint pain related to arthritis. Cons : Pineapple as a sole snack would not be recommended for diabetics. Paired with other high fiber and low glycemic index fruits, you can include it in small portions. Pineapple is not very low in calories nor carbs and hence not good for weight loss. See detailed benefits of pineapple.
benefits of papaya
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Papaya : Being rich in Vitamin A and Vitamin C, it helps to protect against heart diseases by oxidising the excess Cholesterol. Papaya is low in carbs and therefore does not raise blood glucose levels and relives constipation.The question is even if the glycemic index of papaya comes under medium range how this fruit is beneficial for diabetics? This is because the glycemic load of the fruit is just 6.4 for 1 cup of papaya, so diabetics should control portion size. See detailed benefits of papaya.
benefits of curd
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Curd + Low fat Curds, hung curds : Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest sources of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Note that one cup curds gives half cup hung curds. Read the benefits of curds to include in your daily diet.
making pineapple papaya smoothie
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To make pineapple papaya smoothie recipe | pineapple papaya smoothie for weight loss | papaya pineapple Indian smoothie with curds | in a mixer put 1 cup roughly chopped pineapple. Pineapple is a sweet fruit that can help to balance out the sourness of other fruits. Pineapple has a tropical flavor that blends well with other fruits, such as mango, banana, and coconut.
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Add 1 cup chopped papaya. Papaya is naturally sweet, so it can help to sweeten a smoothie without adding any added sugar. The flesh of papaya can help to thicken a smoothie, making it more satisfying and filling.
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Add 1/2 cup curd (dahi). Yogurt is a good source of protein, which can help to make a smoothie more filling and satisfying. Curd can add creaminess to a smoothie, making it more luxurious and flavorful.
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Add 1/4 cup milk. Milk can add creaminess to a smoothie, making it more luxurious and flavorful and a good source of calcium and protein. Milk can help to thicken a smoothie, making it more enjoyable to drink.
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Add 1/2 tsp vanilla extract or vanilla essence. Vanilla extract has a sweet and aromatic flavor that can enhance the flavor of other ingredients in a smoothie. Vanilla extract can also help to minimize any bitterness from certain ingredients such as curds, greeen leafy vegetables.
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Add 20 ice-cubes. If you want to enjoy a cold and refreshing smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie.
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Blend pineapple papaya smoothie for weight loss till smooth in order to get a creamy and consistent texture.
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Serve pineapple papaya smoothie | pineapple papaya smoothie for weight loss | papaya pineapple Indian smoothie with curds | immediately.
pro tips for pineapple papaya smoothie
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This is the vanilla extract we use. Vanilla extract has a sweet and aromatic flavor that can enhance the flavor of other ingredients in a smoothie. Vanilla extract can add depth and complexity to the flavor of a smoothie. Vanilla extract can also help to minimize any bitterness from certain ingredients such as curds, green leafy vegetables.
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Add 20 ice-cubes. If you want to enjoy a cold and refreshing smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie.
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Adding a little honey is a good option to further sweeten a smoothie. It is a natural sweetener that has a mild flavor that can complement the flavors of the other ingredients in the smoothie.
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Milk can add creaminess to a smoothie, making it more luxurious and flavorful and a good source of calcium and protein. Milk can help to thicken a smoothie, making it more enjoyable to drink.
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Papaya is naturally sweet, so it can help to sweeten a smoothie without adding any added sugar. The flesh of papaya can help to thicken a smoothie, making it more satisfying and filling.
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The smoothie must be served immediately as it has curds in it.
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Yogurt is a good source of protein, which can help to make a smoothie more filling and satisfying. Curd can add creaminess to a smoothie, making it more luxurious and flavorful.
pineapple papaya smoothie benefits
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Pineapple Papaya Smoothie is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). Not all of the vitamin C is lost when vegetables are cooked. Some studies have shown that up to 50% of the vitamin C can be retained, depending on the cooking method and the vegetable. Cook vegetables quickly. The longer vegetables are cooked, the more vitamin C they will lose. 122% of RDA.
- Calcium. See Calcium rich recipes : Calcium is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products:Like milk, curds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts and ragi. Required from kids to adults. 21% of RDA.
- Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seeds, Sesame seeds, Garden cress seeds (halim), Capsicum, Wheat flour, Chana dal, moong, walnuts, masoor dal, brown rice, jowar, bajra. 20% of RDA.
- Vitamin B2 (riboflavin) : Vitamin B2 enables the production of red blood cellsthat contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables. % of RDA.
| Energy | 89 cal |
| Protein | 2.7 g |
| Carbohydrates | 11.8 g |
| Fiber | 1.9 g |
| Fat | 3.4 g |
| Cholesterol | 8 mg |
| Vitamin A | 400.8 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 48.7 mg |
| Folic Acid | 31.2 mcg |
| Calcium | 124 mg |
| Iron | 1.7 mg |
| Magnesium | 32.9 mg |
| Phosphorus | 76 mg |
| Sodium | 31.7 mg |
| Potassium | 97.7 mg |
| Zinc | 0.1 mg |