Mango Lime Dressing
by Tarla Dalal
Whoohooo, here comes the perfect dressing for mango lovers! With the inimitable flavour and mushy melt-in-the-mouth texture of cubed mangoes, a bit of tang from lemons and spice from mustard paste, this Mango Lime Dressing is a sure-shot winner, which will raise your salad’s ratings to great levels!
Check out for more Homemade Veg Salad Dressings to add zing and make your salads interesting.
Mango Lime Dressing recipe - How to make Mango Lime Dressing
Preparation Time: Cooking Time: Total Time:
Makes 1 cup
1 cup mango cubes
1 tbsp lemon juice
1 tsp whole grain mustard paste
1/2 tsp sea salt (khada namak)
1 tsp powdered sugar
1/4 cup rice vinegar
1/4 cup vegetable oil
Method
- Method
- Combine all the ingredients in a mixer and blend till smooth.
- Use as required.
Nutrient values per cup
| Energy | 583 cal |
| Protein | 1.1 g |
| Carbohydrates | 30 g |
| Fiber | 1.5 g |
| Fat | 50.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 4290.2 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.3 mg |
| Vitamin C | 34.3 mg |
| Folic Acid | 2.4 mcg |
| Calcium | 40.6 mg |
| Iron | 1.9 mg |
| Magnesium | 383.7 mg |
| Phosphorus | 25.4 mg |
| Sodium | 37 mg |
| Potassium | 368 mg |
| Zinc | 0.4 mg |
Outbrain
Mango lime dressing.. this dressing was just perfect in taste.. of the mango with sweet and sour taste.. Perfect with crunchy veggies..